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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
99bottlesofkombucha · 30/01/2026 00:24

selffellatingouroborosofhate · 29/01/2026 22:26

If you've been recognised by a mutual friend through this thread, he may have been tipped off. In which case, he will start lovebombing to reel you back in. Don't fall for it.

There is a pattern that abusers follow, a cycle:

  1. Be really nice.
  2. Abuse.
  3. Repeat steps one and two.

Except that the time spent in step one gets shorter and the niceness becomes less nice, and the severity of step two gets worse.

The cost of a wedding is just money. Him bruising your wrist is the start of him looping through this cycle. When he is in step one, you try to minimise how bad he was in step two.

Abusers can be patient, so patient. If he's read this thread, he'll know you are now wary and he will wait and wait until he thinks you are trapped, like after the wedding or after week 24 of your first pregnancy before he tries it again.

Even if you think he might be the exception to this well-known pattern, are you willing to risk your life to take that risk?

It would be very unusual for a mutual friend to ‘tip him off’- can you imagine a woman (nearly all Mumsnet readers are women) reading this, and thinking oh I must call Johnny straight away and say hurting your wife is wrong??

thecomedyofterrors · 30/01/2026 00:42

A JOKE?’ He thinks hurting you is funny…. A joke. If you don’t leave him after this you need to give your head a shake.
What he means is, “I hurt you. I wanted to hurt you. I wanted you to be a bit frightened and not annoy me again, so I don’t hurt you again. But now you’re challenging me. So I’ll cover my track and tell you you’re going crazy and can’t understand a joke. Yes, I’ll tell her she’s the one in the wrong for not taking a joke.” What a gaslighting scumbag.

selffellatingouroborosofhate · 30/01/2026 00:54

99bottlesofkombucha · 30/01/2026 00:24

It would be very unusual for a mutual friend to ‘tip him off’- can you imagine a woman (nearly all Mumsnet readers are women) reading this, and thinking oh I must call Johnny straight away and say hurting your wife is wrong??

Some women still believe that abuse is the woman's fault. Helps them feel safe if they can pretend that they'd never "provoke" a man.

Flailingaroundatlife · 30/01/2026 01:21

Well done for spotting this 'early' and before the wedding. You keep referring to your past, wondering if it's why you're somehow 'overreacting', well I'd hope so! It seems like you've learnt the red flags and are using it to inform your course of action.

Just to put it out there, my husband has never ever hurt me in any way, even as a 'joke'.. never left a mark. And if he did accidentally bonk me in some way, he'd be absolutely apologetic and hugs, kisses and perhaps a cuppa all round.

This is not normal.

Big hugs OP, you've got this, you know what to do x

MrsJeanLuc · 30/01/2026 18:32

NowWhatScared · 28/01/2026 18:28

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

Any update @NowWhatScared ?

Panda69 · 31/01/2026 00:07

Hope you are OK OP,I remember well the mental emotional exhaustion and upset,the shock,the not wanting it to be real...then it's the next day,and the next,and there's a bit of distance from the incident, the initial shock has worn off,and you just want to get back to your life,the one where you were happy and in love,nothing wrong.....but it is wrong,you can't trust him,you can't look in his eyes the same way,you can't listen and believe his words anymore,your heart is heavy..you start to feel like you are in a bubble when you are around people,there's something,a barrier between you and people. Because you are mourning the life you thought you had,and you are keeping someone's horrible secret it's not your horrible secret, its his,but you keep quiet because you feel shame,but its not your shame its his.I still don't understand why we the victims feel shame,but we do,strongly......the incident may have been over quickly, this time,but honestly, the way you said it happened, his reaction at the time,directly after,and then a bit after screams that he has a streak runs through him that you should get away from permanently.( and you saying trying to pull away from him probably made it hurt more.Thats only because he was gripping you so hard it hurt,and not letting you go when you tried to get away and ignored the distress on your face and in your voice..that was all him,remember that,don't try and rationalise,make excuses) You have been through it before,you now how miserable it is,how it takes over everything. You got out,you survived, you moved on. Changed forever, but moved forward. You can do it again. Don't stay,put up with it cos it is familiar, and you have been through worse...(i had an abusive marriage, then into a even more violent disfunctional relationship,lessons id learnt i just let slip away,and slipped right back into the cycle of feeling too overwhelmed to deal,and staying,cos i just wanted everything to be ok how it was..but it can never ever be..) Take care you are stronger than you feel,your emotions aren't a weakness.remember......

Panda69 · 31/01/2026 00:08

Please talk to your family/ close ones OP don't hold it in

Freedomsjustanotherword · 31/01/2026 09:32

Panda69 is absolutely correct. Keep posting here, talk to your family and friends and do not let his narrative suppress your instincts, confidence and intelligence.

He wants to talk to get into your head and gaslight you. Your welfare, feelings and needs are so far off the bottom of his priorities that they mean nothing to him.

thetallfairy · 31/01/2026 10:56

Sodthesystem · 29/01/2026 12:02

Lets count the red flags.

  1. Physically attacks you.
  2. Doesn't stop asap when told he is causing you pain and leaves actual bruises and lasting pain.
  3. Asks for physical affection from you after the assault (this one is far more chilling than we've really focused on).
  4. Sulks as if he is the injured party.
  5. Isn't remotely apologetic that he's hurt you.
  6. Next day he gaslights you and tells you it was just a joke.
  7. He knows your ex was also physically abusive (so potentially has been planning thus all along).
  8. The abuse came as the wedding planning concluded. It's common for abuse to show when they feel you are locked in.
  9. (Potentially) As prior poster suggested, you are worried his family might 'hate' you for calling off your wedding to someone who has assaulted you. It would be really weird if they did. As it would suggest a dysfunctional family dynamic that you probably shouldn't marry into.

So it's not just one incident or red flag to think on.

X100

OP how are you?

Great advice on here

I have been in your shoes and the best thing I did was to follow the wise people on here

I'm so sorry
It will get worse sadly if you ever let him back xxxxx

NowWhatScared · 31/01/2026 11:41

I am still here and I am still reading, and listening. I have been recognised from this thread so I don't want to say too much, but I am taking steps towards the relationship being over.

I am only just 30, I have my whole life ahead of me, I wasted too many years in an abusive relationship before and I don't want to waste any more - this one warning sign, the 'apologies' after - it's enough for me to walk away I think.

OP posts:
exhaustDAD · 31/01/2026 11:44

That makes sense @NowWhatScared , I think you have the right idea.

LoveSandbanks · 31/01/2026 11:46

I’m going to be honest, I think that’s the right decision. I’ve been with my husband over 30 years, we’ve had good times and bad but he’s never physically hurt me, even as a “joke”. I grew up in a violent home and I would be gone at the very first whiff of feeling physically threatened

But I have fantasies of running away if the dishwashers not been stacked 🙄😳

Panda69 · 31/01/2026 11:55

Im sorry you are going through this,i know its draining ,but you will move on,and you will know you have done the right thing.You still have lots of life,love and laughter to live,and you will...Best wishes OP,I've been thinking of you ,I know the inner turmoil,which is why I've posted a few times.Hopefully you,and others in the same situation reading will have felt less alone,felt some support and understanding . X

tumbletoast · 31/01/2026 13:14

You don't owe us updates or explanations.

I am really sorry you are in this position as I know it can't be easy, but I'm glad you've made a decision that is right for you. As you say you are very young still with your whole life ahead of you.

I hope you have any support you need. Take care.

AcrossthePond55 · 31/01/2026 14:46

@NowWhatScared

You're doing the right thing. Life is definitely too short to be unhappy.

PocketSand · 31/01/2026 17:03

@GwendolineFairfax8 objectively the OP can afford to leave and as they are not yet married and have no children their lives and finances are not intertwined in any legal sense.

This does not mean that on an emotional level the OP does not feel enmeshed and trapped with even less ability to escape. Easier to go into denial and minimise abusive behaviour in the short term and hope you can make the abusive behaviour stop and find the right words or way of behaving that makes the abuser love and respect you.

In the longer term at the very least without physical abuse your mental health takes a battering and you will never find the right words or behaviour to stop abuse. The only way to stop it is to leave the abusive relationship.

The OP needs time to process her relationship in the context of abuse. Is his behaviour abusive? Is she overreacting or under reacting due to past experience? And out with him does she need support to deal with the trauma of her past experience. Contact with her GP and women’s aid would be a good move regardless for her own health and well-being.

Even if this were a one off (and there are clear indicators otherwise) this is not a good time to be committing to a marriage as it has raised so many unresolved issues for the OP. Which she only just realised.

If you are not in immediate danger OP (not just physical but in danger of being sucked back into the abusive cycle) you can play for time whilst you quitely plan what you need. Eg it’s not fair to DB so you need freedom programme plus individual trauma based counselling so you don’t assume he is abusive like your ex. That would be unfair. This may mean delaying the wedding so you can be sure.

The outcome may be it’s fine to proceed or run for the hills.

MrsLizzieDarcy · 31/01/2026 17:10

I never understand why someone would ask anyone in RL if this was their thread. It's an anonymous forum for a fucking reason, and I'm sorry this has happened to you on top of everything else OP.

You're doing the right thing.

GwendolineFairfax8 · 31/01/2026 17:32

@PocketSand

I was taking note of what the OP said in her second post - she has nowhere to go and a relatively low salary. I wasn’t suggesting she stay - more to take time to think and, if necessary, get things in order.

Posters are suggesting she get out now but not offering 6 months’ money for a rental. When you are in turmoil, moving is another stress to deal with.

Obviously, if he does it again, my reaction would be different. I think he will be shocked at OP’s response and know she is likely to tell people - I hope she does.

thetallfairy · 31/01/2026 17:50

NowWhatScared · 31/01/2026 11:41

I am still here and I am still reading, and listening. I have been recognised from this thread so I don't want to say too much, but I am taking steps towards the relationship being over.

I am only just 30, I have my whole life ahead of me, I wasted too many years in an abusive relationship before and I don't want to waste any more - this one warning sign, the 'apologies' after - it's enough for me to walk away I think.

Op be so careful

You

Got

This !!!!!

disappearingfish · 31/01/2026 18:11

Proud of you OP. I hope you have support IRL.

CinnamonBuns67 · 31/01/2026 18:35

Definitely walking away would be the best thing to do. He's testing you to see if you will stay when he harms you, it will escalate if you stay. I really hope you do leave.

Crystalovertherainbow · 31/01/2026 20:40

He is showing you who he is. It is about control - he is showing you , that he thinks he will control you because he is the stronger person physically. Separate.

Crystalovertherainbow · 31/01/2026 20:57

TheMorgenmuffel · 27/01/2026 19:28

Maybe he's testing you to see what you will put up with / excuse.

You should walk away.

it is dominance marking teritory, wether he planned his joke, or suddenly shown his violent nature. Nasty piece of scum

Crystalovertherainbow · 31/01/2026 21:01

MadisonMontgomery · 27/01/2026 19:36

Oh OP, you can absolutely leave! He has deliberately hurt you, and is now undermining you when you have challenged him. I earn less than you and manage fine, and really, is money and other peoples reactions more important than your safety? This is likely only the start of the abuse.

Exactly. We as a family live in Surrey very generously on tiny bit more than this. 3 holidays per year, heating bumped, food as much and what we like. No benefits, no top ups, no nothing.

Raineys · 31/01/2026 21:05

NowWhatScared · 31/01/2026 11:41

I am still here and I am still reading, and listening. I have been recognised from this thread so I don't want to say too much, but I am taking steps towards the relationship being over.

I am only just 30, I have my whole life ahead of me, I wasted too many years in an abusive relationship before and I don't want to waste any more - this one warning sign, the 'apologies' after - it's enough for me to walk away I think.

So delighted to read this.
Its not easy but if you were my daughter I would be so proud of you.

Create a new name for a new thread for the next stage.
We are here for you pet.

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