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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
Pryceosh1987 · 01/02/2026 00:44

if he keeps hurting you and not apologising to you, its time to bounce.

Holdinguphalfthesky · 01/02/2026 07:50

I was shocked and horrified when my ex became verbally aggressive, physically dominant, and finally physically aggressive as well once it was clear I wasn’t going to backdown or change my mind. He’d been kind and sweet, and the explosion came after an evening when I had been helping and supporting him with something. It was so shocking.
however I did leave, and I stayed single for almost a decade, and it was the best thing ever. It meant that I could not only see red flags later, but had no inclination to overlook them, because I knew I was fine on my own. At that point having a man became a choice rather than something I clung to.

Anyway, @NowWhatScared I think you will be just fine, you are strong and brilliant. Here sending support.

i would tell your work, someone more senior who you trust, because they might be able to offer support of some kind.

Strawberrryfields · 01/02/2026 07:55

MrsLizzieDarcy · 31/01/2026 17:10

I never understand why someone would ask anyone in RL if this was their thread. It's an anonymous forum for a fucking reason, and I'm sorry this has happened to you on top of everything else OP.

You're doing the right thing.

In most cases I’d keep quiet but in these circumstances the OP could really benefit from irl support so hopefully that’s why the person reached out to her.

Good luck OP x

Jeska7 · 01/02/2026 22:15

NowWhatScared · 31/01/2026 11:41

I am still here and I am still reading, and listening. I have been recognised from this thread so I don't want to say too much, but I am taking steps towards the relationship being over.

I am only just 30, I have my whole life ahead of me, I wasted too many years in an abusive relationship before and I don't want to waste any more - this one warning sign, the 'apologies' after - it's enough for me to walk away I think.

I really hope you do leave. It’ll be tough. You say you’ve been helped by the MN support here. Strangers. I bet people who know you would also help if you ask. Colleagues. HR. Friends. Family. Don’t be afraid to ask them. I’m sure you could stay with someone whilst you look for somewhere. You say everybody will be surprised presumably because you’re saying he’s a nice guy on the face of it and people haven’t seen this side of him. So there’s no need for you to feel bad or embarrassed or guilty or anything. He’s deliberately fooled you and everyone else. He’s the one that’s done wrong here by hurting you, not apologising immediately, blaming you, trying to guilt you to kiss and make up, gaslight you,… Document everything. Get some support from DV specialists too. Do the Freedom course. Hopefully you can get a good plan in place very soon. No doubt you’ll be love bombed if he knows you might leave. It’s probably already started. He’s apologised as he’s realised you might not be as trapped as he thinks. Good luck!

thetallfairy · 08/02/2026 22:42

How are you op?

NoisyMonster678 · 09/02/2026 00:54

This is just the begining OP.

You need to get away from him.

You need to leave him.

This is how it starts, it gets worse from now on ...................get out of the r/ship whilst you can.

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