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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
BrendaSmall · 28/01/2026 16:45

NowWhatScared · 28/01/2026 09:17

Both - the wedding cancellation and the fact he has any violent bone in his body. It would shock anybody who knows him.

He’s assaulted you!
You should be shouting out to anyone that knows you both, it’s totally unacceptable and you definitely should not even consider marrying him!

Charlize43 · 28/01/2026 16:55

Duckswaddle · 28/01/2026 07:47

Everyone is telling you to leave, this obviously isn’t right. What’s the alternative? Forgive him and stay, get married and have kids - the abuse gets worse and worse, your kids witness it or are even subjected to it. That could all be avoided and you could be in a much better relationship with someone who would never hurt you for a joke.

I think you know that deep down but you don’t want to address the fact that you feel you have picked another abuser. I am sorry.

^ This

This is how domestic violence begins.

Then you'll find yourself making excuses like: 'He doesn't hit me ALL the time.'

Do yourself a favour and get out now. You don't deserve this.

Vse500 · 28/01/2026 16:57

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP, please get out now. This is not normal. My partner never has or would hurt me like this. Don’t let him mess with your head or distort your reality. Just go.

mumuseli · 28/01/2026 17:02

OP, please remember that if you go ahead with marrying and starting a family with this man and then it all goes wrong and you split, you will probably have to send your kids to him for their time with him (maybe even 50% of the time).

You may feel really entwined with him now, but having kids together would make you REALLY entwined.

I do understand that it must feel so hard to leave a relationship when you share a home and share friends and know each others family etc, but honestly you CAN break away. xx

MrsVBS · 28/01/2026 17:36

Stop making excuses for him, if you said something as a joke then his reaction should be to laugh, not squeeze your wrist to the point of leaving a mark, and if he genuinely had been messing around he should be mortified that he’s marked you and grovelling an apology not sulking. Huge red flag, I’d be calling grr wedding off tonight.

MinglyMadly · 28/01/2026 17:40

CheeseSconeGirl · 27/01/2026 19:07

Oh gosh
Abuse often starts once married, I agree this is the start of it
If it was a joke 🤔 he would have stopped straight away and apologised
He didnt, he carried on hurting you, then denied it and gaslighted you that he had squeezed your hand harder
Then was moody and off with you

This is the start
Please leave this man

All of this. So sorry but these are very bad signs. If he had done it as a joke which clearly he didn't his follow up response to your upset is a huge red flag.

NowWhatScared · 28/01/2026 17:47

Hi everyone, I am sorry I haven't responded before now, work has been incredibly busy. I haven't had chance to catch up on all of the messages, so I am really sorry - hopefully I will find some time this evening.

DP has been called to work away down South now, he won't be back until Friday unless they finish the job earlier. It gives me some time to think. I really haven't made any decisions, and I feel like I can't yet. I've been mulling it all over in my head all day, it's been really difficult to focus on work if I am honest.

I haven't really had a spare moment in between meetings to look at Women's Aid or any support out there. Tomorrow looks like a much quieter day in my calendar so I'll be able to go from there with what options I have. Like I say, I haven't made a decision about the future of my relationship but at least I can be more informed about my options.

I haven't received a response from my friend who I am worried has recognised me from this thread. I know I've been quite outing and I am a bit scared about keeping this up, but the support and responses I've had have been incredible and I don't want to lose the wealth of knowledge that has been given to me here either.

OP posts:
SlothSpiritAnimal · 28/01/2026 17:53

OP I’m glad you’ve got some breathing space. Could you speak with your friend? Whether she’s seen this thread or not, could you tell her what happened? It might help to have a real life ally, if she’s someone you trust?

LushLemonTart · 28/01/2026 17:56

@NowWhatScared make time to contact Women's aid.

He’s hurt me. Now what
Peggyplunkett · 28/01/2026 18:01

OP please don’t marry this man.
The line has been crossed.

exhaustDAD · 28/01/2026 18:17

@NowWhatScared I would just like to collect some thoughts for you:

-14 Pages worth of responses (at the time I am typing this) to what has happened to you, and NOT ONE person thinks this is acceptable, and we all are pleading with you to look after yourself and distance yourself from this man. You have been on Mumsnet before, you know it too that people don't agree on anything, but here, EVERYONE, men, women, young and old alike in unison urge you to save yourself. What does that tell you?

-You created a new username, and you called it "Now what, Scared" - you know this in your heart, listen to your intuition

-You are traumatised, which is horrible. But you are not past a wedding and having kids together, you are fortunate enough to make a choice before it becomes ridiculously difficult to get rid of him

-Whether you love him or not, is not important when it comes to your safety and physical (and mental!) well-being.

-You are 5 years down the relationship, no kids.And he has done this to you, out of the blue. What will happen once he is tired of you asking him to take the bins out, when he gets stressed at work while the cries of a future baby will make him extra frustrated?

-If you'd ever have a child with this person, what happens if one day he grabs their little wrists? This is too much of a risk on its own

-This man does not love you, because he hurt you on purpose, using his physical strength against you. If he DOES love you, it's even worse, because if these are the types of things he does when he loves you, what could he do if he doesn't? think about it....

-Rather than begging for your forgiveness (which wouldn't make it ok either), he tried to diminish the weight of his crime by asking for a kiss, and then he had the audacity to give you attitude when you didn't feel comfortable doing so. Physical and emotional abuse. Package deal. And you do not need this in your life. Nobody does.

-I appreciate that you want to think things over, and that would be an advice any of would urge you to do in any other situation. Not when it comes to abuse. Use this time wisely while he is away, and start working on your escape.

Please.

ReadingTime · 28/01/2026 18:18

NowWhatScared · 27/01/2026 19:32

Thank you everyone for taking the time to comment, and for explaining this isn’t normal.

I have taken photos of the bruise and the marks, that’s something I learned from my old relationship.

In terms of leaving, cancelling the wedding etc. That feels impossible. Our lives are so intertwined, I can’t afford to rent on my own and I don’t have anywhere I could go. I have a decent career but my salary is only £32k, there’s no progression and no similar roles that pay higher for me. I don’t have friends or family I could stay with, we just moved last year and my whole life is in this house. My family would be shocked, his family would hate me, I couldn’t imagine not being with him. I love him and I’m just so confused after tonight. My heads a complete and utter mess.

I'm so sorry OP, it sounds like he planned this. First he moved you away from your support network, then he got you committed to a wedding, and now he's decided you're trapped enough, he's started abusing you.

I think if you've been in one abusive relationship, you're more vulnerable to abuse and less trusting of your own judgement in future relationships. That fear in your stomach as you heard him come upstairs isn't normal. His behaviour wasn't normal, which means very sadly that's he's not a nice normal man, even though he spent a long time pretending to be. Please don't marry him.

TamarindCottage · 28/01/2026 18:21

Missj25 · 28/01/2026 09:04

I’m going to go against everyone here now .
I think people can be mucking about & take things too far .
They were sitting watching tv , all was well , it’s not like there was an argument & he couldn’t control his temper.
He has never shown any signs of hostility before & what ?? , he decides to go off on one out of the blue for no reason at all when everything is fine ,
That doesn’t make sense .🤷🏻‍♀️.

Him coming upstairs for a kiss is his way of saying sorry .
OP didn’t want to kiss him, rightly so , he hurt her , I do think not intentionally , still hurt her though . Sulking is very immature , but his response to cover up for embarrassment..

Talk to him OP .

Him coming upstairs for a kiss is his way of saying sorry … not good enough. If he was truly repentant he could have apologised immediately and not sulked like a recalcitrant child

The fault is all on the OPs fiancé

ForeverPombear · 28/01/2026 18:23

Has he said anything today regarding his behaviour?

NowWhatScared · 28/01/2026 18:28

ForeverPombear · 28/01/2026 18:23

Has he said anything today regarding his behaviour?

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

OP posts:
ForeverPombear · 28/01/2026 18:32

NowWhatScared · 28/01/2026 18:28

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

That's a brilliant response, also allows him to think on it and show you aren't going to just put up with it.

Take your time to think things through. I know it's easier said than done to just up and leave him but I would be very concerned by this, you're isolated and away from friends and family. You're not sure you can rent where you are etc, don't let those be the reasons why you stay.

diddl · 28/01/2026 18:32

said he's sorry for hurting me and it was intended to be a joke.

To me that's not even a proper apology.

It's a sorry, but...

What was the joke part about squeezing your wrist so hard it left a mark I wonder?

GwendolineFairfax8 · 28/01/2026 18:39

NowWhatScared · 28/01/2026 18:28

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

You’re doing great ❤️

AwfullyGood · 28/01/2026 18:43

I know it must be really difficult but you've had one abusive relationship. Don't accept another one.

The warning signs are all there.

GwendolineFairfax8 · 28/01/2026 18:44

MrsVBS · 28/01/2026 17:36

Stop making excuses for him, if you said something as a joke then his reaction should be to laugh, not squeeze your wrist to the point of leaving a mark, and if he genuinely had been messing around he should be mortified that he’s marked you and grovelling an apology not sulking. Huge red flag, I’d be calling grr wedding off tonight.

You sound like a bully. Give the OP time to think things through - unless you have a spare flat or £5k for deposit and 6 months rental (depending on where she lives - it could be more).

Donttellempike · 28/01/2026 18:56

NowWhatScared · 28/01/2026 18:28

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

He will be busy rowing back,worried he’s gone too far.

You may see the best of him now, as he battles to reel you back in .

what he did is not normal or acceptable. You want it to be and he will do everything he can to push those buttons in you that want to normalize it and brush it under the carpet.

He is an abuser. A man who is not abusive just would not have done this.

It will happen again, be sure of that. And likely next time it will be worse.

END IT. For the sake of future you.

ReadingTime · 28/01/2026 18:57

It's very hard to understand the "it was supposed to be a joke" line. Jokes are supposed to be funny. What did he think you would find funny about him hurting you? What did he think was funny about it? His defence makes no sense.

PotatoLove · 28/01/2026 18:57

Him hurting you wasn't a joke. It's worrying that he's trying to label it as such.

Panda69 · 28/01/2026 19:11

If it was truly a " joke" he wouldn't have behaved like he did after...he would have been shocked,apologetic..oh my God I'm so sorry,I was joking!...put yourself in the situation of doing something as a joke and you got a reaction like you understandably gave..you reaction would be very different to what he gave. ..he clearly is making an excuse,and minimising, and gas lighting.....the tears and all the sorrys I had didn't stop things happening again and escalating. Then somehow its a cyle and your normal..And to a previous poster who said " are you over reacting,you said he was a teddy bear. ".mine was described by everyone as a gentle giant,a peaceful animal loveing vegetarian hippy!..and thats who i thought he was,till he wasn't..behind closed doors he kicked my cat across the room, me,clumps of hair missing,and stop counting my bruises on my body after reaching a hundred .etc etc that started with hitting me with a sock when annoyed, which friends laughed at and dismissed when i told them...i read a statistic years ago,that said on average it's approximately 40 times someone is a victim of DV before they report/seek help.....when someone shows you who they are,believe them..don't just pick the bits you like

Raineys · 28/01/2026 19:22

I would highly recommend that you have a text conversation about how he hurt you, despite you asking him to stop and then tried to deny it and laughed at you.
Screenshot his responses as these are proof and could be useful in future.

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