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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

He’s hurt me. Now what

406 replies

NowWhatScared · 27/01/2026 19:02

NC for this, though I am a long term poster. I don’t want this to be linked to any of my previous threads or comments just whilst I work through my feelings.

This evening whilst we were eating tea, watching some documentary, I said something as a joke - I honestly can’t remember what I said - and my DP grabbed my wrist and squeezed and squeezed and squeezed. I’m slim, and my wrist is easily wrapped in his entire hand.

I immediately said ow, because it was hurting so much, and tried to pull my arm free which granted may have made it hurt more. I said “ow, ow ow you’re really hurting me ow, ow” before he finally let go.

I said “that hurt so much” and when I looked at my wrist, I could see a red mark (I think that part will bruise) where his thumb was pressing in as well as 3 red lines from where his fingers were squeezing in.

DP got up to take the plates in to the kitchen, and I sat quietly. Usually I am completely non frontational and in the past (previous relationships) I wouldn’t ever mention it again. However, I told him that really hurt. He said he was joking. I pointed out the bruise mark and said you don’t hurt someone that much, squeeze them to the point of bruising, just as a joke. He said he squeezed my hand harder than that upstairs earlier (no memory of this from me) and I said no, you have never hurt me like that.

I wasn’t getting anywhere so I came upstairs. DP eventually came up and said “give me a kiss then”, I said “no, I don’t want to give you a kiss when you’ve hurt me like that”. He said “whatever then”, and went downstairs in a mood.

Now I’m sat in the bath just thinking it over. I don’t know if I have overreacted - I was previously in a physically abusive relationship, my ex partner went to prison and then killed himself with a note admitting his abuse, so I am conscious this may skew my reaction to this incident this evening. My DP knows all of this.

My DP otherwise is the kindest, caring man. He does everything for me, he’s like a big soft teddy bear and until this evening I wouldn’t have thought he’d ever hurt me. I’m spiralling because we’ve just booked the last supplier for our wedding, it’s just a waiting game now, and I’m scared this is the top of a slippery slope down back into abuse. But that could be my past experiences talking.

Until now, I’ve never had an issue like this with DP. But I can’t get over the fact he not only could physically hurt me in such a way to bruise (again, maybe I’m overreacting) but also his reaction - before this, I’d have thought if he’d ever accidentally hurt me he’d have been mortified and try make it right. But instead tonight, he’s downstairs sulking and somehow I’m in the wrong for speaking up and telling me he hurt me, he hasn’t even apologised and I’m not sure he thinks he even needs to.

I’m maybe judging this too much based on my past abuse, but is this normal? Was it just playful and I’ve blown it up, maybe he’s embarrassed. I don’t know if I should be waiting for an apology or making an apology. My arm hurts and I’m sad to even be writing this thread.

OP posts:
LouiseMadetheBestBroccoliPasta · 28/01/2026 19:30

Raineys · 28/01/2026 19:22

I would highly recommend that you have a text conversation about how he hurt you, despite you asking him to stop and then tried to deny it and laughed at you.
Screenshot his responses as these are proof and could be useful in future.

Agree with this. Then you also have it in black and white for yourself when you start doubting yourself under his lovebombing onslaught (which is coming)

BunnyLake · 28/01/2026 19:40

NowWhatScared · 28/01/2026 18:28

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

Ask him what the joke was? Why does he think grabbing your wrist against your wishes a joke? I don’t get it?

TheHillIsMine · 28/01/2026 19:45

It's very y concerning that you don't know what to do or what you'll do.

it 100% wasn't a joke. Maybe ask him what the joke is when you're in pain

LushLemonTart · 28/01/2026 20:11

Raineys · 28/01/2026 19:22

I would highly recommend that you have a text conversation about how he hurt you, despite you asking him to stop and then tried to deny it and laughed at you.
Screenshot his responses as these are proof and could be useful in future.

That's a good idea

PrunusVulgaris · 28/01/2026 20:54

Is it worth getting a ....is it Claire's law application in @NowWhatScared I know you are on the verge of marrying him but it might be worth a bit of a dig?

StartupRepair · 28/01/2026 21:34

It is good timing he is away for another day or two. Hope work is not too full on and you can get some space to think.

Donttellempike · 28/01/2026 22:01

BunnyLake · 28/01/2026 19:40

Ask him what the joke was? Why does he think grabbing your wrist against your wishes a joke? I don’t get it?

Calling it a joke is gaslighting.

It’s part of the abuse cycle. It distorts the victim's understanding of what happened. Downplays it and encourages her to doubt her judgement and understanding of reality.

99bottlesofkombucha · 28/01/2026 22:17

Raineys · 28/01/2026 19:22

I would highly recommend that you have a text conversation about how he hurt you, despite you asking him to stop and then tried to deny it and laughed at you.
Screenshot his responses as these are proof and could be useful in future.

Very much this. ‘Which bit of your crushing my wrist so it hurt and keeping on doing it after I said it hurt was a joke to you? My wrist is sore and bruised. Is that funny to you?’

99bottlesofkombucha · 28/01/2026 22:19

NowWhatScared · 28/01/2026 17:47

Hi everyone, I am sorry I haven't responded before now, work has been incredibly busy. I haven't had chance to catch up on all of the messages, so I am really sorry - hopefully I will find some time this evening.

DP has been called to work away down South now, he won't be back until Friday unless they finish the job earlier. It gives me some time to think. I really haven't made any decisions, and I feel like I can't yet. I've been mulling it all over in my head all day, it's been really difficult to focus on work if I am honest.

I haven't really had a spare moment in between meetings to look at Women's Aid or any support out there. Tomorrow looks like a much quieter day in my calendar so I'll be able to go from there with what options I have. Like I say, I haven't made a decision about the future of my relationship but at least I can be more informed about my options.

I haven't received a response from my friend who I am worried has recognised me from this thread. I know I've been quite outing and I am a bit scared about keeping this up, but the support and responses I've had have been incredible and I don't want to lose the wealth of knowledge that has been given to me here either.

I don’t see how you’ve been outing. You’re engaged and your violent fiancé travels at least occasionally with work - could be a million women.

I still think you should go to the police and tell them what happened.

Burntt · 28/01/2026 22:25

I had a couple similar red flag moments shortly before I got married. I was too embarrassed to call off the wedding and as soon as I much money had gone into it i burried my head in the sand told myself he was just stressed, different type of humor, I was o er reacting etc.

he became clearly abusive almost as soon as we were married.

I had to leave suddenly with no clear plan when he hurt our baby dd.

I look back and I wish I had never got married. Hindsight is a tricky thing. I felt stupid for marrying him for a long time. I too had a history of previous abuse and he knew about that. I was an easy target and he chose m as an easy victim.

at least delay the wedding. Loosing the deposits is still cheeper than a messy divorce. And co parenting with an abuser means you are never free. My dd is 10 now and definitely affected by having an abusive father. Family court won’t protect any children you have even if you can prove he is abusive to you because they think an abusive partner has no bearing on how he is as a parent.

Imbusytodaysorry · 28/01/2026 22:43

Raineys · 28/01/2026 19:22

I would highly recommend that you have a text conversation about how he hurt you, despite you asking him to stop and then tried to deny it and laughed at you.
Screenshot his responses as these are proof and could be useful in future.

This

MrsFruitbat · 28/01/2026 23:16

I appreciate that you love him and it seems unthinkable to overturn your entire life, your home and your planned wedding and all the things that other people expect . For something that seemed relatively small .
However this is a huge fork in the road and you and any future children will pay a huge price for staying with him. Although the price may not show yet . What he did was truly deliberate .It was not accidental or a joke . And it will escalate and it will happen again particularly if you are pregnant/ have children .
He was testing you to see if you would allow it .
You have to try to be good to yourself and to acknowledge the terror you felt. It is so miserable and unacceptable to live with that and that you have to leave him. Also being open about what happened would be enormously helpful. Everyone who loves you would understand your choice and be grateful you had found the courage not to marry him and have years of escalating fear and physical harm .
You also couldn't trust that he wouldn't harm your children. Most normal men just would never hurt their partners deliberately . And would be distraught if they had hurt them accidentally .

Fulmine · 28/01/2026 23:25

NowWhatScared · 28/01/2026 18:28

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

I'm glad he's apologised, but I just don't see how this could possibly be a joke - particularly after you told him it was hurting. Ask him to explain that.

Imbrocator · 28/01/2026 23:39

You’re doing really well OP. There’s no possible joke that could explain this. I know it’s hard, but I really don’t think you should wait this one out. It’s a weird, unjustifiable thing he did. Your instincts were screaming at you for a reason - please, please listen to them. Don’t let him love bomb you and convince you that your reactions weren’t 100% justified. This isn’t normal behaviour at all.

CarrierbagsAndPJs · 29/01/2026 07:16

Fulmine · 28/01/2026 23:25

I'm glad he's apologised, but I just don't see how this could possibly be a joke - particularly after you told him it was hurting. Ask him to explain that.

It isnt a joke. Saying it is a joke is a typical statement of an abuser testing boundaries.

mommatoone · 29/01/2026 08:51

Fulmine · 28/01/2026 23:25

I'm glad he's apologised, but I just don't see how this could possibly be a joke - particularly after you told him it was hurting. Ask him to explain that.

This is the thing though- its not an 'apology' , it's typical gaslighting.

Wiseplumant · 29/01/2026 09:36

One thing you mentioned in an earlier post was that if you called the wedding off his family would 'hate' you. Maybe you chose that word randomly, or maybe you really mean they would actually hate you. If that is the case what sort of family does he come from? What sort of things pass for ' normal ' in his family? If I had called my wedding to DH off , his family might have been disappointed or even resentful of me for a while, but they wouldn't have 'hated' me. They would have eventually respected my wishes for whatever reason I had called the wedding off, because that would be my business and the only person I would have owed an explanation to would have been my DH. Is worry/ fear of how your fiance's family will react a factor or added pressure in your decision making?

99bottlesofkombucha · 29/01/2026 10:57

‘I went to the police station today and described what had happened. They didn’t say it was just a joke, they said it was assault, and they will be contacting you. Perhaps you can explain to them what made you think it was funny.’ Would be a very strong clear answer

TheMorgenmuffel · 29/01/2026 11:25

🚩🚩🚩🚩🚩

This is how it starts.
He purposefully hurt you as a joke.

No
He didn't.
He purposefully hurt you to test whether you'd take it.

If you do then the next time he hurts you he'll say was an accident.

Then the next time you're being oversensitive.

Then the next time you wound him up.

Then he'll stop giving any sort of excuse every time he hurts you. He'll just hurt you.

Sodthesystem · 29/01/2026 12:02

Lets count the red flags.

  1. Physically attacks you.
  2. Doesn't stop asap when told he is causing you pain and leaves actual bruises and lasting pain.
  3. Asks for physical affection from you after the assault (this one is far more chilling than we've really focused on).
  4. Sulks as if he is the injured party.
  5. Isn't remotely apologetic that he's hurt you.
  6. Next day he gaslights you and tells you it was just a joke.
  7. He knows your ex was also physically abusive (so potentially has been planning thus all along).
  8. The abuse came as the wedding planning concluded. It's common for abuse to show when they feel you are locked in.
  9. (Potentially) As prior poster suggested, you are worried his family might 'hate' you for calling off your wedding to someone who has assaulted you. It would be really weird if they did. As it would suggest a dysfunctional family dynamic that you probably shouldn't marry into.

So it's not just one incident or red flag to think on.

DisforDarkChocolate · 29/01/2026 12:07

It wasn't a joke. You've booked that last supplier and now he feels totally in control.

Nothing else matters, not the wedding, the low paid job, the rent, his family. None of these are worth the pain is going to cause you.

ReleaseTheDucksOfWar · 29/01/2026 12:14

The fact that you kept saying it was hurting and he carried on puts this far over the line.

I'm so sorry for the shattering of your trust and your expected life that he's brought.

I can't see a way back, especially as he did this deliberately, kept on and then dismissed what he's done. Especially as he knows your history.

Omgblueskys · 29/01/2026 17:18

Op reply with a pic of your wrist and comment ' joke hay' that's it, leave him to it ,
Also you do need to keep a log , would you consider reporting it to the police op, have you go supportive friends op

CrikeyNumpty · 29/01/2026 19:49

Hoping the OP is ok and has been busy packing her stuff away rather than accepting his apology.

selffellatingouroborosofhate · 29/01/2026 22:26

NowWhatScared · 28/01/2026 18:28

He has sent me some messages, he has asked if we can talk, and he's apologised, said he's sorry for hurting me and it was intended to be a joke. He's asked if he can call me when I am home from work. And apologised again.

I've just replied once to say I can't really talk as really busy with work - I've left it at that for now.

If you've been recognised by a mutual friend through this thread, he may have been tipped off. In which case, he will start lovebombing to reel you back in. Don't fall for it.

There is a pattern that abusers follow, a cycle:

  1. Be really nice.
  2. Abuse.
  3. Repeat steps one and two.

Except that the time spent in step one gets shorter and the niceness becomes less nice, and the severity of step two gets worse.

The cost of a wedding is just money. Him bruising your wrist is the start of him looping through this cycle. When he is in step one, you try to minimise how bad he was in step two.

Abusers can be patient, so patient. If he's read this thread, he'll know you are now wary and he will wait and wait until he thinks you are trapped, like after the wedding or after week 24 of your first pregnancy before he tries it again.

Even if you think he might be the exception to this well-known pattern, are you willing to risk your life to take that risk?