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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Please help. I need out of this nightmare

192 replies

helpsoworndown · 18/01/2026 21:12

I really don’t feel able to go into the ins and outs of everything that has happened over the past 12 months. But I need help and advice and any support at all please. I need to leave my partner of 10 years. Long story short, an event that happened last year has left me with PTSD (my partner’s adult son was involved), and essentially he’s talking about rebuilding a relationship with his son after going NC with him for what he did. Anyway, I’ve been really clear that I cannot cope with this, I’m still awaiting trauma therapy for the event itself and I’ve been trialled on all kinds of different meds over past few months to help, nothing helps. The latest meds I’m on have made me feel like a zombie. He’s started talking about rebuilding the relationship with his son and I just can’t cope, I’m in full panic mode and I need out. Problem is we’re tied into a tenancy agreement til May and also we have a primary age child together too, so the guilt of breaking our child’s family would kill me but I just can’t, I need mental peace and I won’t ever find it with him. I don’t know if any of this makes sense, but just need to reach out to anyone, anywhere, before my head explodes.

OP posts:
BitOutOfPractice · 19/01/2026 15:35

Shortshriftandlethal · 19/01/2026 15:27

Because what is at stake is her marriage and also the relationship of their child with her father. The OP does not have to personally have contact with the son.
Unless the marriage was already failing ( before the 'incident'), it might well be worth fighting for,

Edited

only two people have put that at stake. The dh and his DS.

Shortshriftandlethal · 19/01/2026 15:38

BitOutOfPractice · 19/01/2026 15:35

only two people have put that at stake. The dh and his DS.

Relationships can be messy and difficulties are not always easy to resolve.

Daleksatemyshed · 19/01/2026 15:38

For pity's sake, just because someone asks for advice doesn't mean they're obliged to list every grizzly detail, in fact, since the Ops has PTSD the last thing she needs is to be forced to write about it.

Toothfairy89 · 19/01/2026 15:39

Shortshriftandlethal · 19/01/2026 15:27

Because what is at stake is her marriage and also the relationship of their child with her father. The OP does not have to personally have contact with the son.
Unless the marriage was already failing ( before the 'incident'), it might well be worth fighting for,

Edited

It sounds like their child was involved so it's presumably OP and his other child's safety, and mental health that are being put at risk

Why should she have to compromise? It doesn't sound like her husband is particularly understanding, I would be icredibly wary of him actually maintaining that boundary, given how jn less than 12 months he's already keen to erode OPs.

Why can't her husband prioritise his younger child and wife, and remain NC with the man that has obviously been involved in harming his family?

SapphireSeptember · 19/01/2026 15:44

GentleJadeOP · 19/01/2026 11:37

Apart from murder or child abuse, I can’t think of any scenario where you husband should have to choose not to see his own son. It’s unacceptable to demand him to never see him again

Rape or some form of sexual abuse of an adult don't come to mind?

TiggerAndHobbes · 19/01/2026 15:47

TheCurious0range · 19/01/2026 13:30

There's just not enough information to say.

Was he involved in that he was a perpetrator of the offending or for example did he run up a drug debt that brought dangerous people to your door? I think it's fine to have clear boundaries around your contact, your daughter and your home, but it would have to be something really really bad to cut out your own child, so I see his dilemma.

Edited

To say what? She’s not trying to stop him having contact with his son, she is just trying to separate from him as a result. And, although she doesn’t need to, she has said more than enough on this thread to make it evidently clear why.

January2026Bluesoohs · 19/01/2026 15:51

Just leave with the kids. No need to write a post if it’s making you that poorly and mentally unwell. If he can’t stand by you and support you considering the incident was serious and caused by his own flesh and blood and your own child together was also a victim then fuck him off. That isn’t a partner.

TheatreTheatre · 19/01/2026 15:53

GentleJadeOP · 19/01/2026 11:37

Apart from murder or child abuse, I can’t think of any scenario where you husband should have to choose not to see his own son. It’s unacceptable to demand him to never see him again

Bloody hell - I can think of several without even trying. But I am not going to list them because the OP is upset enough and doesn't need people speculating.

In any case, your post is unkind, unhelpful and irrelevant. The OP is not asking whether she is right or wrong to feel as she does.

LiesDoNotBecomeUs · 19/01/2026 15:53

You say that you are suffering seriously from the trauma and naturally need to be in a space where you feel safe and in control.

-Living with a man who explodes and who does not seem to understand your need for security sounds like the opposite of that!
-Living where a source of your trauma could be re-introduced isn't going to help in your recovery either.

Your daughter needs you to be safe and able to recover even if having her dad around is great. (It might not be as great as you think in the circumstances.)

Your DH needs contact with his son. You would probably be the same with your own children if they did something unforgivable. No doubt he also needs you but...

You do sound to be saying that you need to leave and that this is your priority.

It is tough having to do this while in recovery from something so serious. 💐

LucyLoo1972 · 19/01/2026 15:54

helpsoworndown · 19/01/2026 07:18

Hi all, thanks for your replies. Just trying to take them all in. I’ve already talked to him, I said I needed a bit more tact and sensitivity around the topic instead of him just raising it and landing it on my plate like that, he couldn’t understand why that was needed. (??) We’ve had so many conversations about my feelings around it all over the past year, how could he not know? My feelings can’t be important to him. He wasn’t directly involved in the situation that happened - it was totally on his son - but he seems to be backing down on the NC position and wanting to reach out to him, without considering where that leaves me. I do have a well paid job and also an adult daughter who would be moving with me, so financially we could work it out between us. It just feels so scary and huge and I’m so worried about my younger child and the impact on her. But right now she’s seeing mummy sad and anxious so much of the time, this cannot be good for her either 😔

im sorry you are going through this. you should be your partner's top priority.

ii suffer from CPtsd and my psychologist is advising me to leave my husband - even if just for a time.

Clearly whatever his son did is very serious ot leave you Beth PTSD and to cause your partner to go NC with his son in the first place.

Women's Aid have been very helpful for me.

if you want to send me a message I am happy to talk to you.

TheatreTheatre · 19/01/2026 15:54

OP - is your name on the tenancy?

Can you and your dd afford the rent without him?

SeaShellsSanctuary1 · 19/01/2026 15:54

OP please don' feel you need to justify your actions.

It is irrelevant what others see as manageable crimes.

As you said you have not demanded anything from your DH, you have told him what you will to do for yourself if he has contact with his son.

The fact that DH went NC in the first place illustrates how serious you both thought it was.

He has now changed his mind and therefore you have every right to do so

Happyjoe · 19/01/2026 15:54

helpsoworndown · 19/01/2026 12:42

@GentleJadeOP
i have never demanded anything? I’ve told him my feelings and boundaries - he agreed to accept them. He told me he could, because he was equally angry and upset with what he had done to us (one of the victims of the offence was our young daughter - his sister). My partner agreed his actions were unforgivable and he said he felt able to support me - there were no “demands”. Now he’s changed his mind, and I am as yet to process the trauma of what happened and the impact it had on me. So I’m in a position now where I feel I have no choice but to leave - but he is making me feel like I’m being unfair saying I can’t cope with it and I need to leave. I’m not sure how you’ve managed to twist this into me demanding anytbing tbh. That isn’t what happened, and I mever would.

can you please move on from my thread if you have nothing useful to contribute as you are derailing it and others are actually posting useful advice at what is an incredibly traumatic time for me. thanks

Your response here is just fab. It showed real strength and was fair and I really think that you will be on the road to recovery in no time. I think 100% you're wise to listen to yourself and you have to put mental health, safety and your children first.

I wish you all the best in your journey to something much more peaceful and I hope it goes as smooth as it can. Sending huge hugs.

Bloozie · 19/01/2026 15:55

I'm so sorry you're going through this, and that your husband even thinks it's appropriate to reintroduce his son into your lives. That's incredibly hurtful.

You've expressed yourself really well on this thread, I've no idea what people aren't understanding, and I really hope Women's Aid can help you access the support you need. Much love to you.

TomatoSandwiches · 19/01/2026 15:56

It's turned my stomach reading some of these posts, advocating for op to comprmise her own safety, even her daughters safety.

Pessismistic · 19/01/2026 15:57

Op it sounds horrific and that fact your dd was involved this man you call dh has no right to his dd if he’s willing to get back into his ds live it would not be fair on dd. So either way he has to choose you both or him and when you move tell him he cannot have access to the address etc for your safety. What a shitty selfish thing to do to you both.

Beenwhereyouareagain · 19/01/2026 15:59

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

She's said there was a conviction against another person for what was done, but the son's involvement didn't come out until afterwards.

smooththecat · 19/01/2026 16:02

Sounds like there might be a safeguarding issue from you’ve said in later posts. I hope you can get guidance from Women’s Aid on how to access help.

Pearlstillsinging · 19/01/2026 16:03

GentleJadeOP · 19/01/2026 11:37

Apart from murder or child abuse, I can’t think of any scenario where you husband should have to choose not to see his own son. It’s unacceptable to demand him to never see him again

Seriously? I can. Use a bit of imagination.

I dont want to speculate on OP's trauma but from what she says a crime was committed against her person and it was found that DH's son was complicit in some way.

Would you want to condone that kind of behaviour, I certainly wouldn't.

WatalotIgot · 19/01/2026 16:05

What an awful position to be in. I cannot imagine the amount of fear that surrounds you. Big MN Hug.

TheatreTheatre · 19/01/2026 16:07

PEOPLE! PLEASE!

The OP has not asked for opinions on whether she is right or wrong, reasonable or unreasonable to feel as she does, but what support she can get and actions she can take given her feelings and responses.

Arguing and speculating is not remotely helpful. Or relevant.

PinterandPirandello · 19/01/2026 16:15

I think you should separate but there needs to be some sort of safeguards in place with regard to your daughter if she has contact with her dad and he has started seeing his son again. I wish you strength on finding a way forward.

Shatteredallthetimelately · 19/01/2026 16:25

HRTFT just OP's

Problem is we’re tied into a tenancy agreement til May

You need to take each step at a time.

Is the tenancy agreement a yearly one or rolling?
Can you get in touch with the landlord and ask to have your name removed from the tenancy agreement as you're moving out?

As we don't know, and don't need to know what his DS has contributed to in all this it's difficult to say whether his wanting to build a relationship with his son is the right thing to do or not, does he believe that as it wasn't DS directly then he sees DS as not being involved so it's fine to do so.

He is opposing this saying “we can work things out”. He just wants to put it all back together now it was before the traumatic event and I just can’t.

There's absolutely no way you can be, nor should be expected to do that and he shouldn't even be suggesting it, sounds like his "we can work it out" boils down to you having to live with it, accept his DS back into your life and move on.
Of course he's not going to want you to leave, that doesn't suit his needs.

I'd start looking for another property with your 2 DC, even if you have to do so while still being on the tenancy for your current address, but do make sure you come off of it as you'll still be liable for any rent/damages.

Kizmet1 · 19/01/2026 16:33

Dear OP, I am so sorry to hear this. If you feel safe to do so, I think you need to explain to your partner that you understand his desire to rebuild his relationship with his son, but that you simply cannot be a part of that.
Would you be able to stand for him to have a relationship with his son as long as he did not come to your home and you never had to see him? Or would your partner having contact at all just be too much for you?
Work out what is best for you, what can work for you, and then lay it out for him and stick to your guns.
Wishing you well xx

OldGothsFadeToGrey · 19/01/2026 16:38

GentleJadeOP · 19/01/2026 11:37

Apart from murder or child abuse, I can’t think of any scenario where you husband should have to choose not to see his own son. It’s unacceptable to demand him to never see him again

He was involved in a situation that led to someone being convicted of a criminal act that left OP with PTSD. If it had been my partner that was the victim, I can’t imagine any situation where I’d want anything to do with this person.

PTSD isn’t a bit of anxiety because someone popped a balloon and made you jump. Whatever happened sounds pretty serious, given that there was a criminal conviction.

You are unreasonable.

HTH.