Kids are 17 and 14. They’re aware of the what’s happening and why as I wasn’t at home due to being in hospital for 6 weeks. They’re very aware of the dynamic as they’ve lived through it themselves for so long. DH very critical. Do it this way or that way, no that’s the wrong way, here let me do it plus associated frustration/strop. Constant hyper vigilance around money and spending money even though there is plenty.
Good news is that today he’s said he’s looking at flats and seen a couple online that might be ok. So he’s obviously planning an exit fairly soon.
i do have the odd wobble. He’s being nice at the moment. Not commenting on things or stropping.
But mr nice guy never lasts. I am terrified in some ways of being alone. I have this belief I’ll crumble once he’s gone as he’s the ‘strong one’. Yes he’s strong: routines, exercise and looking after himself. He’s weak on emotional labour, family support, domestic help. I’ve been the strong one there.
and yes, we’re so caught deep in the trenches of holding it all together, doing it alone for so long we never ask “what do you need Mini?”
It always about everyone else and what they need. You minimise yourself to fit the dynamic to keep things stable, looking out forever everyone else but yourself.
I’ve been chatting to chatGPT about my relationship and it said this:
Emotional deprivation rewires your beliefs about what you need
When someone gives you:
- stability but not comfort
- routine but not affection
- presence but not support
- tolerance but not care
- loyalty but not partnership
your mind begins to think:
“This must be all I’m allowed to have.”
So the idea of losing even
that feels terrifying.
Not because it’s good.
Because you’ve been starved for so long that
any food feels necessary.
This is trauma logic:
“Better the predictable pain than the unknown.”
I’ve found in between therapy sessions it to be so helpful.