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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

PLEASE help me move on from a very triggering weekend from hell?

208 replies

WarOnOddSocks · 21/10/2025 20:58

The weekend before last I met up with a guy I've been seeing on and off since February. Since then I've had nightmares, been really jumpy / easily startled, just generally been feeling awful. I think it is because it reminded me so much of the dynamic I had with a much older, very violent "boyfriend" when I was an incredibly naive teenager.

We hadn't seen each other in a while due to the summer holidays and me also having plans I'd made not being sure about him and postponing things to give myself time to think. I was very close to breaking things off due some red flags.

I was late to arrive as I had to deal with my son who was having a meltdown (he is autistic). I text saying I'd get to his as fast as I could, rather than him meet me at the at the pub, and to order without me as we were going to get a deliveroo. When I got to his block of flats I found he'd gone out. Where he lives is quite rough (stabbings etc.) and it was about 10pm at this point so I felt quite anxious. Every time I rang him it was immediately declined. I was almost on the verge of leaving when he called me and said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc. I said I hadn't meant to be late and he just started saying I always had excuses then started mimicking me giving excuses. He said he thinks I am a narcissist multiple times and also that I reminded him of Donald Trump. At the same time he's telling me "eat!" and "eat the pizza!" and also some sushi he'd got for me. I do not even like sushi!

He said he's had peace over the weeks we were not in contact and as soon as we are back in touch now he is stressed again.

Eventually he calms down and we just watched a film like nothing had happened.

The next day was better we went on a day trip but on the way back he got into a huge argument with me about why hadn't we seen each other and how I had ghosted him, that from now on he would do his own thing cos I don't care about him and he was planning to travel the world. He was ranting and raving on the tube saying about my having "ghosted" him when I hadn't (phone got damaged and I was offline for everyone not just him) and everyone was looking but nobody said anything. I was just sat there crying and then when we got off at his stop he put his headphones on and stomped off, and I was just sort of trailing after him and crying. Then he started saying it was like being with a child and started mimicking me crying and started saying how can I parent my children (who he has not met) if I am always crying. And that only a narcissist or psychopath would be crying. I went on holiday with a male friend over the summer which was booked before I had even met this guy and he has been annoyed about this the whole time and was insinuating that I had slept with this friend and other people whilst on holiday. Then he was like "why don't you just go and hang out with your friend who has herpes?" - I didn't know what he meant at first then I remembered I had told him someone I knew had caught herpes but that was months ago. Then he started mimicking me when I couldn't understand what he was saying (English isn't his first language and he has a very thick accent; I have hearing loss in one ear and also can't concentrate in noisy places), every time I tried to speak he'd cut me off and yell "what??" or "pardon??" in this really crazy way and was saying "how do you like it??" but he definitely could hear me.

The next day I went home and as I was leaving he said he was glad we had argued, basically he seemed to have found the whole thing quite sexy and like it'd cleared the air or something.

I feel sick thinking about the whole trip because he was so horrible; he was sober the whole time as was I, so it wasn't like a drunken argument.

Lastly when I was half asleep and spooning with him I am pretty sure he randomly put his hand around my neck; I said stop and he did but then he did it again. I had always said to never choke me, that is an absolute boundary for me because the "boyfriend" I had as a teenager would choke me till I blacked out when he was angry. I have had friends hook up with guys and they've just randomly started choking them during sex so I wanted to make sure that this didn't happen. I was half asleep so I can't be sure this actually did happen but when I asked him the next day, did he put his hands round my neck? The way he responded seemed really off and over the top like "nooooo I would never do that".

I just don't know what to do, he has gone on holiday and is out of the country at the moment and it's weird but I am kind of glad there is this physical distance between us as this has just unlocked so many absolutely horrible memories I have from over 20 years ago. He only seems to have booked this holiday out of spite, because I went on holiday with my friend. He is sending me loads of pictures of foam parties and it is like he is trying to get a reaction out of me, like I am missing out or should be jealous or something. I haven't really been able to relax for over a week now and have no idea what to do, I just want some peace in my life and not to feel like a battered teenager all over again. I thought I had a hold of my CTPSD but apparently not 😭😱

OP posts:
Cucy · 22/10/2025 09:27

BusterGonad · 22/10/2025 08:52

I think reducing contact would be crazy, he's back from holiday soon, it's the perfect time to cut all contact. Block him, tell your friends to block him and move on. Reducing contact may anger him of he feels you are slipping away. You don't want to expose yourself to that.

I too used to think blocking was the best idea but a while back I posted on here and several posters linked DA and police advice that said to not block.

I read all of the links and now I too advise not to block.

Blocking can create anxiety for the victim because they have no idea what the other person is thinking.

Blocking can also be an excuse for the perpetrator to ‘check up’ on the victim out of ‘worry’.

Messages and phone calls can be an indication of what they are planning to do - if he says something about coming to the house or waiting by the kids school etc.

It can also be used as evidence - if he makes any threats then she can report it to the police and they can see them.
These are often used in stalking and restraining order cases.

If feels odd not to suggest just blocking and moving on but not blocking is best for now.

OP just needs to be mentally strong and not fall for his threats, lies and then manipulation.

OP you have done very well.
You have recognised that he has made you feel uncomfortable and now doing something about it.

The best thing you can do right now is just not reply straight away.
You can ask on here for a good reply.
He will eventually get angry and then try and make you feel sorry for him.

Turn on your phone notifications so that you can read the messages without actually having to click on them.

Keep posting on here because we are all on your side and he is not.

SignatureShortdeads · 22/10/2025 09:36

This is utter madness. To put up with this level of abuse in an established relationship would be bad enough, let alone a FWB. Except he’s not a friend and there are seemingly no benefits.

I truly hope he doesn’t know where you live. Please block him and move on.

Starlight1984 · 22/10/2025 09:38

SignatureShortdeads · 22/10/2025 09:36

This is utter madness. To put up with this level of abuse in an established relationship would be bad enough, let alone a FWB. Except he’s not a friend and there are seemingly no benefits.

I truly hope he doesn’t know where you live. Please block him and move on.

Agreed.

OP, please in future think of your child before you get yourself into situations like this. The whole weekend sounds like it left you completely vulnerable. I'm not usually soft but spending a weekend in a rough block of flats (where you say there are stabbings) and then being under the same roof as someone who thinks it's fine to yell at you, belittle you, call you names and then put his hands round your neck?!

Seriously, anything could have happened to you and your child would have been left without a mum.

Please put it behind you and get some therapy before you get yourself into another dangerous situation.

Takenoprisoner · 22/10/2025 09:48

WarOnOddSocks · 22/10/2025 08:44

Thanks for all the replies.

I think the fawn / freeze thing is exactly what happened. It was totally autopilot I was surprised by my own actions.

He is travelling back today I think. I will try and reduce contact going forward. I don't want to block - would prefer to gradually reduce so as not to antagonise him. I won't see him again.

I am massively freaking out about the choking. It has brought back some horrible memories.

If you reduce contact he will suck you back in because he is abusive. You need to block him on all platforms. Otherwise you're leaving the door open for him

SquishyGloopyBum · 22/10/2025 09:51

WarOnOddSocks · 22/10/2025 08:44

Thanks for all the replies.

I think the fawn / freeze thing is exactly what happened. It was totally autopilot I was surprised by my own actions.

He is travelling back today I think. I will try and reduce contact going forward. I don't want to block - would prefer to gradually reduce so as not to antagonise him. I won't see him again.

I am massively freaking out about the choking. It has brought back some horrible memories.

Reducing contact gradually is crazy. Really, what’s behind this? What is tying you to him so much?

Re the police. You could go in with a Claire or Sarah law request to see if he has previous? You could then report the behaviour as part of that?

don’t doubt yourself. Stay safe. Please just stop engaging with him. He’s dangerous.

BlueandPinkSwan · 22/10/2025 09:52

Only go back to this twat if you want to be murdered at some point.
Otherwise avoid like the plague. You have kids to look after and keep safe, they need their mum, alive and well.

Omgblueskys · 22/10/2025 09:52

Op he's due back from holiday guessing he's been in touch while away,

You need to txt him, hi bob had time to think, feel this relationship isn't right for me, I want to focus on me and children, wish you luck in future bye, and block, done,

BlueandPinkSwan · 22/10/2025 10:00

Omgblueskys · 22/10/2025 09:52

Op he's due back from holiday guessing he's been in touch while away,

You need to txt him, hi bob had time to think, feel this relationship isn't right for me, I want to focus on me and children, wish you luck in future bye, and block, done,

Bad on many levels, He will try to talk you round if you do this it's about control.
Block on everything. If he causes problems call the police and get advice from Womens Aid regarding the violence and going forward with dealing with future problems with him.

Starlight1984 · 22/10/2025 10:04

I will try and reduce contact going forward. I don't want to block - would prefer to gradually reduce so as not to antagonise him.

Oh god. You're already backing out of cutting contact with him OP. Why?

BartonInthebeans · 22/10/2025 10:07

This is shocking, his behaviour sounds scary throughout and I'm so sorry you've had the misfortune to come into contact with this random.

BusterGonad · 22/10/2025 10:18

@Cucy that makes sense. So don't block but ignore and change settings. 👍

Seeline · 22/10/2025 10:19

said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc.

You already had doubts. I would have left at that point. Certainly not gone into his home and stayed for the next day.

Block and forget him.

BadActingParsley · 22/10/2025 10:25

I suspect it you did a Claire's law access request - you would find out more.

Block, ask your friends to block him and move on. He's a horrible man.

DearDenimEagle · 22/10/2025 11:14

WarOnOddSocks · 22/10/2025 08:44

Thanks for all the replies.

I think the fawn / freeze thing is exactly what happened. It was totally autopilot I was surprised by my own actions.

He is travelling back today I think. I will try and reduce contact going forward. I don't want to block - would prefer to gradually reduce so as not to antagonise him. I won't see him again.

I am massively freaking out about the choking. It has brought back some horrible memories.

I’ve been in 2 such relationships. Please please believe me..you cannot ease out of these relationships. If he feels he’s losing control, he will switch on the sweetness and light self that makes you feel so special, or unreasonable for not agreeing to see him again, stay the night and give him another chance.
Then he will revert and with his hands round the throat thing, your life is in danger. Editing to add, it’s your inability to keep boundaries that makes him dangerous. I’ve been the same.

You absolutely must block him..and report to the police that you are afraid of him and why. Then if he turns up, they have been warned and will take it more seriously.
They have made mistakes in the past and are better now than they were at these situations.
Do not communicate with him, do not agree to meet him. Never go back to his under any circumstances. Don’t open your door to him..if he turns up, call the police.

MyrtleLion · 22/10/2025 12:27

WarOnOddSocks · 22/10/2025 08:55

But what would I even say to the police? I guess that I could report that he probably choked me but that is going to be my word against his.

I know he was absolutely vile when he was ranting and raving but it is not against the law to call someone a narcissist or to say that you remind them of Donald Trump.

Ask them for a Clare's Law report and say he's lying to you and choking you - tell them he's strangling you which is now an offence under Section 70 of the Domestic Abuse Act 2021 (DA Act 2021)

Section 75A(1) a person (“A”) commits an offence if:

A intentionally strangles another person (“B”), or
A does any other act to B that –
affects B’s ability to breathe, and
constitutes a battery of B.

Strangulation is defined thus:
A definition which may be applied is: the application of force or pressure by the defendant to the victim’s neck, whether using their hands or other means. The Crown Court Compendium states the dictionary definition is, ‘the action or process of stopping respiration by compression of the air passage especially by a sudden and violent compression of the windpipe.’ There is no special legal definition. The word should be given its ordinary meaning which is the application of pressure or compression around the neck. This offence applies where strangulation does not result in death of the victim.

https://www.cps.gov.uk/legal-guidance/strangulation-and-suffocation

Strangulation and suffocation | The Crown Prosecution Service

https://www.cps.gov.uk/legal-guidance/strangulation-and-suffocation

BnuchOfCnuts · 22/10/2025 14:01

For God’s sake please just block him. Block him now.

You’re not in a relationship with him. You see him as a FWB situation “on and off”. So you owe him absolutely nothing. M

This man doesn’t give a shit about you. He most likely has lots of different women on the go who he also disrespects. He’s only interested in keeping in contact with you for sex. That’s it. He treats you like utter shit on his shoe then will act as if nothing has happened to lead you in - for sex.

Please for your own mental wellbeing just block him and move on with your life. The longer you drag this out the worse it will become. This is pathetic and madness, you have a child to care for!!!!

Wowthatwasabigstep · 22/10/2025 14:43

The point where he started yelling at you when he had the pizzas was the exact time to walk away and not look back.

Cease contact with him and spend the time addressing your self esteem, you have detailed previous relationships where the boundaries have been breached and are repeating this yet again. Now is the time to learn from these ghastly men and do some self improvement in relation to what you will settle for.

gertrudemortimer · 22/10/2025 19:38

Is he Spanish? He sounds so much like a guy I dated. I remember once in a taxi feeling so drunk and he was sort of stroking my hair really lovingly on the drive home and then he started grabbing it and pulling it really hard, he would rub my neck and grab that too. He was manipulative & highly sensitive. It only lasted a few weeks thankfully. He did a lot of drugs too which probably caused him to be so insane!

I think you need to delete him and block him. Thank god he doesn’t know where you live!

DreamTheMoors · 22/10/2025 23:52

You came on here and asked for help.

The next time you come on here crying because you’ve just come out of hospital because he REALLY CHOKED ME this time and poor pitiful me, I just don’t know what to do please help me boo hoo…”

3/4 of us are gonna be out of here.

Pay attention to WHAT PEOPLE ARE SAYING TO YOU FOR GOD’S SAKE.

Either that or tune up your hearing aids.

toottoot3 · 23/10/2025 01:34

There is no benefit from this fwb, he's made you cry, pushing boundaries regarding holding your throat, demeaned you as a mum, all warning signs are there

WarOnOddSocks · 23/10/2025 08:51

gertrudemortimer · 22/10/2025 19:38

Is he Spanish? He sounds so much like a guy I dated. I remember once in a taxi feeling so drunk and he was sort of stroking my hair really lovingly on the drive home and then he started grabbing it and pulling it really hard, he would rub my neck and grab that too. He was manipulative & highly sensitive. It only lasted a few weeks thankfully. He did a lot of drugs too which probably caused him to be so insane!

I think you need to delete him and block him. Thank god he doesn’t know where you live!

No, he is from South America.
So sorry that happened to you. The guy you dated sounds so much like the one this post is about. He even does the same hair-pulling and on one occasion put it into a top-knot on my head, I am not sure why but hair is definitely a "thing" for him.

Yeah I am glad he doesn't know where I live, I could see him turning up to the front door or something which is a really scary thought.

I am glad that this relationship that you had didn't last too long x

OP posts:
WarOnOddSocks · 23/10/2025 09:08

Seeline · 22/10/2025 10:19

said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc.

You already had doubts. I would have left at that point. Certainly not gone into his home and stayed for the next day.

Block and forget him.

Yes I am annoyed with myself for not leaving at that point - I have never seen anyone so angry whilst holding a cardboard pizza box, it was so surreal and almost funny.

Once I was in his flat I sort of felt trapped; I wish I had left but if I had "lost" him on our day trip he would have ended up with my overnight bag as I'd not brought it with me and I could see him throwing all my clothes and bits and bobs out the window or something.

OP posts:
MinnieCauldwell · 23/10/2025 09:10

The hair pulling is a porn thing I believe. Either way, he sounds dangerous and I would not have him in my life.

WarOnOddSocks · 23/10/2025 14:36

I think he does watch porn, given some of the things he likes.

OP posts:
HateMyselfToo · 24/10/2025 01:22

WarOnOddSocks · 22/10/2025 08:55

But what would I even say to the police? I guess that I could report that he probably choked me but that is going to be my word against his.

I know he was absolutely vile when he was ranting and raving but it is not against the law to call someone a narcissist or to say that you remind them of Donald Trump.

I think you'll be surprised how good the police are. I reported something that was over 20yrs old at the time and they were fantastic. Speaking to them doesn't have to lead to any formal action. They will tell you your options and if nothing else they will put you in touch with organisations that can help you.
If you can't work out what to say, print out your OP and show them it and they will guide you from there.
You in no way deserve this, no matter how many times you have gone back for more.
Even if you've ignored all the advice on here and have made contact with him since he's been back, people won't hold it against you, any of us that have been there know how hard it is and will still support you. Reset and take control.

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