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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

PLEASE help me move on from a very triggering weekend from hell?

208 replies

WarOnOddSocks · 21/10/2025 20:58

The weekend before last I met up with a guy I've been seeing on and off since February. Since then I've had nightmares, been really jumpy / easily startled, just generally been feeling awful. I think it is because it reminded me so much of the dynamic I had with a much older, very violent "boyfriend" when I was an incredibly naive teenager.

We hadn't seen each other in a while due to the summer holidays and me also having plans I'd made not being sure about him and postponing things to give myself time to think. I was very close to breaking things off due some red flags.

I was late to arrive as I had to deal with my son who was having a meltdown (he is autistic). I text saying I'd get to his as fast as I could, rather than him meet me at the at the pub, and to order without me as we were going to get a deliveroo. When I got to his block of flats I found he'd gone out. Where he lives is quite rough (stabbings etc.) and it was about 10pm at this point so I felt quite anxious. Every time I rang him it was immediately declined. I was almost on the verge of leaving when he called me and said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc. I said I hadn't meant to be late and he just started saying I always had excuses then started mimicking me giving excuses. He said he thinks I am a narcissist multiple times and also that I reminded him of Donald Trump. At the same time he's telling me "eat!" and "eat the pizza!" and also some sushi he'd got for me. I do not even like sushi!

He said he's had peace over the weeks we were not in contact and as soon as we are back in touch now he is stressed again.

Eventually he calms down and we just watched a film like nothing had happened.

The next day was better we went on a day trip but on the way back he got into a huge argument with me about why hadn't we seen each other and how I had ghosted him, that from now on he would do his own thing cos I don't care about him and he was planning to travel the world. He was ranting and raving on the tube saying about my having "ghosted" him when I hadn't (phone got damaged and I was offline for everyone not just him) and everyone was looking but nobody said anything. I was just sat there crying and then when we got off at his stop he put his headphones on and stomped off, and I was just sort of trailing after him and crying. Then he started saying it was like being with a child and started mimicking me crying and started saying how can I parent my children (who he has not met) if I am always crying. And that only a narcissist or psychopath would be crying. I went on holiday with a male friend over the summer which was booked before I had even met this guy and he has been annoyed about this the whole time and was insinuating that I had slept with this friend and other people whilst on holiday. Then he was like "why don't you just go and hang out with your friend who has herpes?" - I didn't know what he meant at first then I remembered I had told him someone I knew had caught herpes but that was months ago. Then he started mimicking me when I couldn't understand what he was saying (English isn't his first language and he has a very thick accent; I have hearing loss in one ear and also can't concentrate in noisy places), every time I tried to speak he'd cut me off and yell "what??" or "pardon??" in this really crazy way and was saying "how do you like it??" but he definitely could hear me.

The next day I went home and as I was leaving he said he was glad we had argued, basically he seemed to have found the whole thing quite sexy and like it'd cleared the air or something.

I feel sick thinking about the whole trip because he was so horrible; he was sober the whole time as was I, so it wasn't like a drunken argument.

Lastly when I was half asleep and spooning with him I am pretty sure he randomly put his hand around my neck; I said stop and he did but then he did it again. I had always said to never choke me, that is an absolute boundary for me because the "boyfriend" I had as a teenager would choke me till I blacked out when he was angry. I have had friends hook up with guys and they've just randomly started choking them during sex so I wanted to make sure that this didn't happen. I was half asleep so I can't be sure this actually did happen but when I asked him the next day, did he put his hands round my neck? The way he responded seemed really off and over the top like "nooooo I would never do that".

I just don't know what to do, he has gone on holiday and is out of the country at the moment and it's weird but I am kind of glad there is this physical distance between us as this has just unlocked so many absolutely horrible memories I have from over 20 years ago. He only seems to have booked this holiday out of spite, because I went on holiday with my friend. He is sending me loads of pictures of foam parties and it is like he is trying to get a reaction out of me, like I am missing out or should be jealous or something. I haven't really been able to relax for over a week now and have no idea what to do, I just want some peace in my life and not to feel like a battered teenager all over again. I thought I had a hold of my CTPSD but apparently not 😭😱

OP posts:
BeYeal · 22/10/2025 08:11

Do you really not know what to do? Because really you've got two options. 1. Block and ghost. 2. Tell him it's finished and end all communication.

That's it, they're your options. Please seek therapy for your past abusive relationship.

Starlight7080 · 22/10/2025 08:13

It sounds like you are adding more trauma to your life. You need to block him and never see him again.
He sounds very abusive.

You have children to put first. Which means not putting yourself in danger. Physical or mental.

Humanswarm · 22/10/2025 08:14

Boundaries are what you need. The first boundary crossed was when you arrived at his and he was angry. You should have walked away then. That is not the sign of a healthy relationship OP. It's not normal. What a waste of what could have been a lovely weekend for you.

Use the time he's out of the country to block all contact. And seek some help for creating some boundaries.

ButtonMushrooms · 22/10/2025 08:17

@WarOnOddSocks I recommend the book The Body Keeps the Score which is excellent on trauma and may help you to understand some of your reactions to the situation.

ExhaustedPigeon37 · 22/10/2025 08:28

Report him to the police whilst he is out of the country, he should be picked up as he comes back in. There are offences of coercive and controlling behaviour and non fatal strangulation that have been committed against you. He can’t get away with treating you like this or treating anyone like this.

ByeByeThyroid · 22/10/2025 08:33

He sounds incredibly abusive

Cucy · 22/10/2025 08:33

I find things like this really confusing.

You don’t like him, you’re scared of him, you have a bad time when you’re with him, you don’t want him near your DC, you don’t live together or have kids together - so just stop talking to him and seeing him.

You don’t owe him anything.

There are a million men that you can have a FWB situation if that is what you are after.

Why choose one that is like this.

You are the only one that can change this situation.

I can’t see you telling him that things have ended.
So for now, start replying more slower and don’t speak to him on the phone at all.
When he’s back off holiday just keep saying you are busy.

Chances are he will turn around and be verbally aggressive over text - then you can say you’re not putting up with that and to not contact you again.
Or he’ll say he doesn’t want to see you again (to try and manipulate you) - so you then tell him ok if that’s what he wants and to not speak to you again.
Then just ignore his texts.

Hanschristiananderson · 22/10/2025 08:42

I don’t agree with the advice to fade him over time. Block him, ignore him. If he turns up at your door or tracks you down, report him to the police. He sounds really dangerous.

Blueskies77 · 22/10/2025 08:43

It’s very clear he is very abusive and you should block him and never see him again. Go to therapy and do the freedom programme. Sorry you’ve been through such a terrible time historically. The good news is you can end things now with this man before he causes even more harm.

WarOnOddSocks · 22/10/2025 08:44

Thanks for all the replies.

I think the fawn / freeze thing is exactly what happened. It was totally autopilot I was surprised by my own actions.

He is travelling back today I think. I will try and reduce contact going forward. I don't want to block - would prefer to gradually reduce so as not to antagonise him. I won't see him again.

I am massively freaking out about the choking. It has brought back some horrible memories.

OP posts:
frecklejuice · 22/10/2025 08:47

You don’t know what to do? Seriously?

You walk away and never see or speak to this man ever again that’s what you do. He screamed at you, belittled you and made you cry multiple times, you don’t live together and have no ties so you block him and never see him again.

BeanThereDoneIt · 22/10/2025 08:47

tragichero · 21/10/2025 21:53

She doesn't need to work on her anything. These kinds of men are confusing and scary and they fuck with your head. Women don't get abused because they have low self esteem, they get abused because some men are abusive cunts!

He needs to work on his not being an abusive dick skills.

Hope you are ok OP. It is NOT your fault in any way, and it did not happen due to any weakness in you. It happened because he is a cunt.

While this is a lovely, supportive message it does ignore the reality that humans tend to follow similar patterns of behaviour and the OP herself admits to having reverted back to the patterns she was in from a previous abusive relationship.

Perhaps telling the OP to work on her self-esteem comes across as too harsh but telling her she doesn’t need to work on anything is naive and frankly dangerous.

The OP definitely needs to work on recognising abusive behaviours and knowing when and how to remove herself from these situations.

OP, it’s excellent that you’re on the waiting list for some useful programmes. In the meantime, do not see this man again - but think carefully about how best to extricate yourself safely.

ExhaustedPigeon37 · 22/10/2025 08:48

WarOnOddSocks · 22/10/2025 08:44

Thanks for all the replies.

I think the fawn / freeze thing is exactly what happened. It was totally autopilot I was surprised by my own actions.

He is travelling back today I think. I will try and reduce contact going forward. I don't want to block - would prefer to gradually reduce so as not to antagonise him. I won't see him again.

I am massively freaking out about the choking. It has brought back some horrible memories.

Please report him to the police! He can’t get away with treating you like this!!

BusterGonad · 22/10/2025 08:52

WarOnOddSocks · 22/10/2025 08:44

Thanks for all the replies.

I think the fawn / freeze thing is exactly what happened. It was totally autopilot I was surprised by my own actions.

He is travelling back today I think. I will try and reduce contact going forward. I don't want to block - would prefer to gradually reduce so as not to antagonise him. I won't see him again.

I am massively freaking out about the choking. It has brought back some horrible memories.

I think reducing contact would be crazy, he's back from holiday soon, it's the perfect time to cut all contact. Block him, tell your friends to block him and move on. Reducing contact may anger him of he feels you are slipping away. You don't want to expose yourself to that.

Meandmyguy · 22/10/2025 08:54

You don't know what to do? Come on now.

WarOnOddSocks · 22/10/2025 08:55

But what would I even say to the police? I guess that I could report that he probably choked me but that is going to be my word against his.

I know he was absolutely vile when he was ranting and raving but it is not against the law to call someone a narcissist or to say that you remind them of Donald Trump.

OP posts:
Fedupwithnamechanging · 22/10/2025 08:56

I'd join a convent rather than put up with that shit! You need to work on your self worth and confidence. Block him and move on!

popcornandpotatoes · 22/10/2025 09:02

I think it's fairly obvious what you need to do. And to be quite frank, this man's behaviour is completely toxic and abusive regardless of your past experiences. Maybe it is your past experiences are blinding you to how bad it is, as someone with no past history of abuse would have presumably walked away already.

ExhaustedPigeon37 · 22/10/2025 09:06

WarOnOddSocks · 22/10/2025 08:55

But what would I even say to the police? I guess that I could report that he probably choked me but that is going to be my word against his.

I know he was absolutely vile when he was ranting and raving but it is not against the law to call someone a narcissist or to say that you remind them of Donald Trump.

You report everything. He has been controlling and coercing, he has put his hands around your throat, there is an offence called Non Fatal Strangulation. Regardless of it being your word against his. If you are scared of him, the police will safeguard you.

https://www.gov.uk/government/news/new-non-fatal-strangulation-offence-comes-into-force

You have specifically told him not to do and he has done it to intimidate day!

New non-fatal strangulation offence comes into force

Abusers who strangle their partners in an attempt to control or induce fear will face up to 5 years behind bars when a new offence comes into force today (7 June 2022).

https://www.gov.uk/government/news/new-non-fatal-strangulation-offence-comes-into-force

Starlight1984 · 22/10/2025 09:13

then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc. I said I hadn't meant to be late and he just started saying I always had excuses then started mimicking me giving excuses. He said he thinks I am a narcissist multiple times and also that I reminded him of Donald Trump. At the same time he's telling me "eat!" and "eat the pizza!"

And then you... Stayed the night?

Phobiaphobic · 22/10/2025 09:14

Block, and perhaps seek therapy for your self-esteem and boundary issues? I think you need to spot the arseholes earlier.

Fannyannie · 22/10/2025 09:17

I read until he started shouting at you . BLOCK. Never ever see him again.

OpalSpirit · 22/10/2025 09:18

He is the narcissist and he is making it very clear to you.

This all feels familiar because it is, you have been abused before.
People who have been abused ,and not had counselling etc , will choose familiar abuse over unfamiliar (and scary) safety.

Please speak to women’s aid and get some counselling.
Do not get into any relationships until you have had time to heal and know your own worth.
You are not going to be able to hold any boundary until you do.

mrsneville · 22/10/2025 09:26

Sorry - why do you want to be with him?

AndreaMarvell · 22/10/2025 09:27

Italiangreyhound · 22/10/2025 00:59

@WarOnOddSocks
.
"What gets me is that he has got a long list of exes, one he was with for 6 yrs. So I don't know if he was as horrible to her, or maybe he was just nicer?
Why did he single me out, and how does he even know?"

Well to be honest I am not sure it matters really whether he was horrible to all his exs but I am guessing he was. Maybe he got worse as time went on and he realised he could get away with it. BUT I really do not think he has singled you out. And I don't know if he knows why he does it. He clearly enjoys control/conflict/causing unhappiness etc etc and making other people feel bad.

You do not need answers from him about why he does this.

You need help for you to spot this kind of behaviour in the future and stay well away from any man who gives you these vibes. Your feelings were telling you what you knew, this man is no good and he was reminding you or a previous man who was no good. Listen to your gut. Learn from this. YOU deserve better.

@WarOnOddSocks There are two long running threads from a poster called YourBrickTiger asking the same sort of questions. That man too is truly horrific. Have a look at them.