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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

PLEASE help me move on from a very triggering weekend from hell?

208 replies

WarOnOddSocks · 21/10/2025 20:58

The weekend before last I met up with a guy I've been seeing on and off since February. Since then I've had nightmares, been really jumpy / easily startled, just generally been feeling awful. I think it is because it reminded me so much of the dynamic I had with a much older, very violent "boyfriend" when I was an incredibly naive teenager.

We hadn't seen each other in a while due to the summer holidays and me also having plans I'd made not being sure about him and postponing things to give myself time to think. I was very close to breaking things off due some red flags.

I was late to arrive as I had to deal with my son who was having a meltdown (he is autistic). I text saying I'd get to his as fast as I could, rather than him meet me at the at the pub, and to order without me as we were going to get a deliveroo. When I got to his block of flats I found he'd gone out. Where he lives is quite rough (stabbings etc.) and it was about 10pm at this point so I felt quite anxious. Every time I rang him it was immediately declined. I was almost on the verge of leaving when he called me and said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc. I said I hadn't meant to be late and he just started saying I always had excuses then started mimicking me giving excuses. He said he thinks I am a narcissist multiple times and also that I reminded him of Donald Trump. At the same time he's telling me "eat!" and "eat the pizza!" and also some sushi he'd got for me. I do not even like sushi!

He said he's had peace over the weeks we were not in contact and as soon as we are back in touch now he is stressed again.

Eventually he calms down and we just watched a film like nothing had happened.

The next day was better we went on a day trip but on the way back he got into a huge argument with me about why hadn't we seen each other and how I had ghosted him, that from now on he would do his own thing cos I don't care about him and he was planning to travel the world. He was ranting and raving on the tube saying about my having "ghosted" him when I hadn't (phone got damaged and I was offline for everyone not just him) and everyone was looking but nobody said anything. I was just sat there crying and then when we got off at his stop he put his headphones on and stomped off, and I was just sort of trailing after him and crying. Then he started saying it was like being with a child and started mimicking me crying and started saying how can I parent my children (who he has not met) if I am always crying. And that only a narcissist or psychopath would be crying. I went on holiday with a male friend over the summer which was booked before I had even met this guy and he has been annoyed about this the whole time and was insinuating that I had slept with this friend and other people whilst on holiday. Then he was like "why don't you just go and hang out with your friend who has herpes?" - I didn't know what he meant at first then I remembered I had told him someone I knew had caught herpes but that was months ago. Then he started mimicking me when I couldn't understand what he was saying (English isn't his first language and he has a very thick accent; I have hearing loss in one ear and also can't concentrate in noisy places), every time I tried to speak he'd cut me off and yell "what??" or "pardon??" in this really crazy way and was saying "how do you like it??" but he definitely could hear me.

The next day I went home and as I was leaving he said he was glad we had argued, basically he seemed to have found the whole thing quite sexy and like it'd cleared the air or something.

I feel sick thinking about the whole trip because he was so horrible; he was sober the whole time as was I, so it wasn't like a drunken argument.

Lastly when I was half asleep and spooning with him I am pretty sure he randomly put his hand around my neck; I said stop and he did but then he did it again. I had always said to never choke me, that is an absolute boundary for me because the "boyfriend" I had as a teenager would choke me till I blacked out when he was angry. I have had friends hook up with guys and they've just randomly started choking them during sex so I wanted to make sure that this didn't happen. I was half asleep so I can't be sure this actually did happen but when I asked him the next day, did he put his hands round my neck? The way he responded seemed really off and over the top like "nooooo I would never do that".

I just don't know what to do, he has gone on holiday and is out of the country at the moment and it's weird but I am kind of glad there is this physical distance between us as this has just unlocked so many absolutely horrible memories I have from over 20 years ago. He only seems to have booked this holiday out of spite, because I went on holiday with my friend. He is sending me loads of pictures of foam parties and it is like he is trying to get a reaction out of me, like I am missing out or should be jealous or something. I haven't really been able to relax for over a week now and have no idea what to do, I just want some peace in my life and not to feel like a battered teenager all over again. I thought I had a hold of my CTPSD but apparently not 😭😱

OP posts:
Dandelionsand4leafclover · 22/10/2025 06:02

End this abusive relationship, block him and look to do the freedom programme. Ask your GP about counselling to talk through yout trauma and to work on improving your self worth. Then you can raise the bar for any future relationships.

SallyCinnamon76 · 22/10/2025 06:09

WarOnOddSocks · 21/10/2025 23:30

Yeah is all is real unfortunately. I wish I could say I was making it up but I am not.

It does feel a lot like a dream as I was just kind of coasting through it all.

What gets me is that he has got a long list of exes, one he was with for 6 yrs. So I don't know if he was as horrible to her, or maybe he was just nicer?
Why did he single me out, and how does he even know?

Stop wondering why and block him, then live your life without him and his unwanted sushi.

BlueEyedBogWitch · 22/10/2025 06:09

This man will probably kill some poor woman one day.

Make sure it isn’t you, OP.

HuskyNew · 22/10/2025 06:14

WarOnOddSocks · 21/10/2025 23:30

Yeah is all is real unfortunately. I wish I could say I was making it up but I am not.

It does feel a lot like a dream as I was just kind of coasting through it all.

What gets me is that he has got a long list of exes, one he was with for 6 yrs. So I don't know if he was as horrible to her, or maybe he was just nicer?
Why did he single me out, and how does he even know?

Who cares??

You can’t possibly “not know what to do”. If you see him again he will continue to abuse you and possibly kill you.

I don’t understand why you didn’t leave as soon as he came back with the pizza. How can you possibly have space in your life for a loser like this? You need to laser focus on healing yourself via therapy (this is likely months of intense work and background reading outside sessions etc) and parenting your child. Between healing, parenting and working please for gods sake just stay away from men.

SallyCinnamon76 · 22/10/2025 06:15

BlueEyedBogWitch · 22/10/2025 06:09

This man will probably kill some poor woman one day.

Make sure it isn’t you, OP.

He sounds dangerous. I wouldn’t go anywhere near him.

Mumofyellows · 22/10/2025 06:19

Awful situation, block him and don’t engage with him
every again! Red flags everywhere, the way be behaved was appalling.

duvetstealer · 22/10/2025 06:26

I'm a bloke and I see a lot of man bashing on Mumsnet but this time it's valid, RUN don't walk. Don't become a statistic.

LeilaLandi · 22/10/2025 06:28

Who was looking after your son?

So sad you left your son after he’d had a ‘melt down’ to be with this violent abusive male who you should not want to be any where near. To get there for 10 seems determined when you could have stayed with your son and spent the weekend with him. Maybe the ‘meltdown’ was because you were going or at least fed into it.

Am so pleased you’re on the list for the freedom program. Please don’t date in the meantime.

You’ve had a lucky escape. Block and move on. Use this as a learning point. That you’ve reached out here and see that this is no good for you is a positive. Keep building on those and best of luck on your journey to understanding and making changes for yourself.

Look at your child and put all your energy into him and you. Best of luck.

thepariscrimefiles · 22/10/2025 06:31

WarOnOddSocks · 21/10/2025 21:22

No absolutely not - agreed a while back that he would not meet my children as it was sort of a FWB thing.

Well as there are no benefits to this relationship and he is obviously not a friend, you should just dump him with no qualms whatsoever. He behaved abusively for the whole weekend for no reason. He frightened you and that is completely unforgiveable.

itbemay1 · 22/10/2025 06:36

Diarygirlqueen · 21/10/2025 21:06

You still stayed the night after he left you crying on the tube?
You need to work on your self-esteem, I really can't understand why you're not blocking him. That will be the only way you can move on.

This. Totally. Black and move on

MyDeftDuck · 22/10/2025 06:41

Delete every message that he has ever sent you along with any photos….then block him!
Cut all contact and walk away.

Bestlife19 · 22/10/2025 06:46

I got to the point where you said it was better the next day and I couldn’t believe you hadn’t left already and he had a chance for the next day. No he is the narcissist if anyone. Do not waste any time on him. Just politely say something like you wish him well but not looking to date anyone having had a rethink and don’t answer any other calls or messages. He may say something really shocking to draw you back in like you never cared or something really harsh about your character to get you to defend and keep you in the cycle and don’t respond. If he keeps messaging and you feel intimidated call the non emergency local police and ask them what to do. Get some therapy or books on self esteem you deserve a lot better than this. Xx

OrbitingTheEarth · 22/10/2025 07:13

Sorry you say you don’t know what to do??? Read your post back pretending it’s not you please? What would you say to someone if you read this on here?

for clarity you run for the hills. Don’t contact him. Block his number. Be very grateful you saw the light and never ever look back.

Cherrysoup · 22/10/2025 07:17

WarOnOddSocks · 21/10/2025 23:08

Thank you for your reply x

He denfifely confusing and scary and I think as reminded me of my ex so much I just went into some kind of autopilot for the rest of the weekend which was probably the wrong thing to do hindsight but I truly was scared when I arrived and just sort of went along with it to placate him. If I had said I was leaving (and he did tell to me "leave!", "don't come back every again") I am not sure he would react

Jesus. Find your self esteem and block the abusive wanker.

GreyChicken · 22/10/2025 07:21

WarOnOddSocks · 21/10/2025 23:30

Yeah is all is real unfortunately. I wish I could say I was making it up but I am not.

It does feel a lot like a dream as I was just kind of coasting through it all.

What gets me is that he has got a long list of exes, one he was with for 6 yrs. So I don't know if he was as horrible to her, or maybe he was just nicer?
Why did he single me out, and how does he even know?

These men are predators, they're abusive and controlling, they know what they're doing.

There would have been early red flags but because of your trauma, you don't see them as red flags, it's all 'familiar' and because your self esteem is rock bottom, you believe that you don't deserve better.

You DO deserve better.

Simply block this man, and keep going in your journey to recover x

IsItWickedNotToCare · 22/10/2025 07:22

Why are you even still considering being with him? Vile.

CornishTiger · 22/10/2025 07:30

Well done for recognising how unhealthy all of that was and also how dangerous and controlling this man can be.

You say you are waiting for for freedom programme. This is an online version £15 I think. Would be money well spent.

Whyherewego · 22/10/2025 07:32

GreyChicken · 22/10/2025 07:21

These men are predators, they're abusive and controlling, they know what they're doing.

There would have been early red flags but because of your trauma, you don't see them as red flags, it's all 'familiar' and because your self esteem is rock bottom, you believe that you don't deserve better.

You DO deserve better.

Simply block this man, and keep going in your journey to recover x

You are vulnerable OP, more than you realise.
You have a wi dow of opportunity here to escape. He's abroad and you can reply to one of the messages and said "I am glad you are having a good time on holiday but I've reflected and this relationship is not right for me so I won't be seeing you or be in further contact. All the best"
Then block and focus on getting on the Freedom programme. Good luck

ResusciAnnie · 22/10/2025 07:32

Diarygirlqueen · 21/10/2025 21:06

You still stayed the night after he left you crying on the tube?
You need to work on your self-esteem, I really can't understand why you're not blocking him. That will be the only way you can move on.

Im surprised you stayed after he was out when you arrived at his house! I would be gone, and definitely gone once he arrived ranting and raving. What the fuck. No one speaks to you like that OP. What on earth do you see in this person? Also don’t go to places where there are regular stabbings, if possible!

missymousey · 22/10/2025 07:39

The bit where he was shouting at you about pizza was the time to go home (and decline future dates).

Sassylovesbooks · 22/10/2025 07:41

This man is abusive, it's that simple. Block him and never ever engage with him again. Please seek some MH support, because emotionally you've slipped back into the time with your ex. This man's behaviour has triggered you, and yes, I suspect he did put him arm around your neck, knowing full well what he was doing. I'm going to say it again... he's abusive.

DelphiniumBlue · 22/10/2025 07:43

He sounds horrible. Block and move on. There’s so many red flags here. And maybe get some counselling to address why you didn’t walk away at the first incident. Your child is your priority, if someone can’t understand the demands an autistic child puts on you then they are not for you. And I can’t believe you think you need to explain why you have a “ no strangling “ boundary!
The issues with this guy are not because you have been previously traumatised, they are because he’s a nasty bastard.

ChristmasFluff · 22/10/2025 07:54

tragichero · 21/10/2025 21:53

She doesn't need to work on her anything. These kinds of men are confusing and scary and they fuck with your head. Women don't get abused because they have low self esteem, they get abused because some men are abusive cunts!

He needs to work on his not being an abusive dick skills.

Hope you are ok OP. It is NOT your fault in any way, and it did not happen due to any weakness in you. It happened because he is a cunt.

I agree this happened because he is a cunt. but the rest of this is not true and is dangerous advice, because it leaves people wide open to future abuse.

If OP had been burgled and others were pointing out that she has her doors and windows wide open, so she really needs to shut them and consider getting a burglar alarm, would you be telling her to disregard this, because she wasn't burgled due to her open windows and doors, and it happened because burglars steal things from people?

Burglars and abusive men are who they are, and they are responsible for their actions. But they also prefer easy prey.

babyproblems · 22/10/2025 08:00

Don’t see him again. Why would you keep this man in your life?? There’s literally nothing positive in your post and worse you talk about very serious things that are not normal in relationships. Tell someone in real life what’s happened and make sure someone knows where you are often. X

stargazer2012 · 22/10/2025 08:04

Run a mile! He is going to cause you nothing but pain and you have a child too. It won’t get better either he will get worse.