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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

PLEASE help me move on from a very triggering weekend from hell?

208 replies

WarOnOddSocks · 21/10/2025 20:58

The weekend before last I met up with a guy I've been seeing on and off since February. Since then I've had nightmares, been really jumpy / easily startled, just generally been feeling awful. I think it is because it reminded me so much of the dynamic I had with a much older, very violent "boyfriend" when I was an incredibly naive teenager.

We hadn't seen each other in a while due to the summer holidays and me also having plans I'd made not being sure about him and postponing things to give myself time to think. I was very close to breaking things off due some red flags.

I was late to arrive as I had to deal with my son who was having a meltdown (he is autistic). I text saying I'd get to his as fast as I could, rather than him meet me at the at the pub, and to order without me as we were going to get a deliveroo. When I got to his block of flats I found he'd gone out. Where he lives is quite rough (stabbings etc.) and it was about 10pm at this point so I felt quite anxious. Every time I rang him it was immediately declined. I was almost on the verge of leaving when he called me and said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc. I said I hadn't meant to be late and he just started saying I always had excuses then started mimicking me giving excuses. He said he thinks I am a narcissist multiple times and also that I reminded him of Donald Trump. At the same time he's telling me "eat!" and "eat the pizza!" and also some sushi he'd got for me. I do not even like sushi!

He said he's had peace over the weeks we were not in contact and as soon as we are back in touch now he is stressed again.

Eventually he calms down and we just watched a film like nothing had happened.

The next day was better we went on a day trip but on the way back he got into a huge argument with me about why hadn't we seen each other and how I had ghosted him, that from now on he would do his own thing cos I don't care about him and he was planning to travel the world. He was ranting and raving on the tube saying about my having "ghosted" him when I hadn't (phone got damaged and I was offline for everyone not just him) and everyone was looking but nobody said anything. I was just sat there crying and then when we got off at his stop he put his headphones on and stomped off, and I was just sort of trailing after him and crying. Then he started saying it was like being with a child and started mimicking me crying and started saying how can I parent my children (who he has not met) if I am always crying. And that only a narcissist or psychopath would be crying. I went on holiday with a male friend over the summer which was booked before I had even met this guy and he has been annoyed about this the whole time and was insinuating that I had slept with this friend and other people whilst on holiday. Then he was like "why don't you just go and hang out with your friend who has herpes?" - I didn't know what he meant at first then I remembered I had told him someone I knew had caught herpes but that was months ago. Then he started mimicking me when I couldn't understand what he was saying (English isn't his first language and he has a very thick accent; I have hearing loss in one ear and also can't concentrate in noisy places), every time I tried to speak he'd cut me off and yell "what??" or "pardon??" in this really crazy way and was saying "how do you like it??" but he definitely could hear me.

The next day I went home and as I was leaving he said he was glad we had argued, basically he seemed to have found the whole thing quite sexy and like it'd cleared the air or something.

I feel sick thinking about the whole trip because he was so horrible; he was sober the whole time as was I, so it wasn't like a drunken argument.

Lastly when I was half asleep and spooning with him I am pretty sure he randomly put his hand around my neck; I said stop and he did but then he did it again. I had always said to never choke me, that is an absolute boundary for me because the "boyfriend" I had as a teenager would choke me till I blacked out when he was angry. I have had friends hook up with guys and they've just randomly started choking them during sex so I wanted to make sure that this didn't happen. I was half asleep so I can't be sure this actually did happen but when I asked him the next day, did he put his hands round my neck? The way he responded seemed really off and over the top like "nooooo I would never do that".

I just don't know what to do, he has gone on holiday and is out of the country at the moment and it's weird but I am kind of glad there is this physical distance between us as this has just unlocked so many absolutely horrible memories I have from over 20 years ago. He only seems to have booked this holiday out of spite, because I went on holiday with my friend. He is sending me loads of pictures of foam parties and it is like he is trying to get a reaction out of me, like I am missing out or should be jealous or something. I haven't really been able to relax for over a week now and have no idea what to do, I just want some peace in my life and not to feel like a battered teenager all over again. I thought I had a hold of my CTPSD but apparently not 😭😱

OP posts:
WatchingTheDetective · 21/10/2025 23:18

He's not a friend and there are absolutely no benefits to being anywhere near him. He sounds really dangerous and exactly the sort of man that I wish wasn't allowed back in the country.

Rainbowqueeen · 21/10/2025 23:18

OP I'm so sorry this happened to you. I think that you should never see him again. Send one final message to say it's over and then block.

I don't think you are in the right space to be in any form of sexual or romantic relationship right now. Theres clearly a lot of behaviours that you need to unlearn as well as learning what a healthy relationship looks like. I'm glad you are on the list for support and the freedom programme. In the meantime, I would contact women's aid and see if they have useful resources that you can use eg books or podcasts or videos. Google the cup of tea video about consent. Watch that several times. And focus on the other aspects of your life right now. Friends, family, career, health, hobbies. Then when you are ready to try a relationship again you will be far better placed.

AmFhoghar · 21/10/2025 23:20

ThatBoldDog · 21/10/2025 22:29

I think your original post has the answer - he lives in a block of flats...

Wow. Many people live in flats…

OP get out now and stay single while you access counselling to heal from your past is my advice. Block him.

Rounduprounddown · 21/10/2025 23:28

WarOnOddSocks · 21/10/2025 20:58

The weekend before last I met up with a guy I've been seeing on and off since February. Since then I've had nightmares, been really jumpy / easily startled, just generally been feeling awful. I think it is because it reminded me so much of the dynamic I had with a much older, very violent "boyfriend" when I was an incredibly naive teenager.

We hadn't seen each other in a while due to the summer holidays and me also having plans I'd made not being sure about him and postponing things to give myself time to think. I was very close to breaking things off due some red flags.

I was late to arrive as I had to deal with my son who was having a meltdown (he is autistic). I text saying I'd get to his as fast as I could, rather than him meet me at the at the pub, and to order without me as we were going to get a deliveroo. When I got to his block of flats I found he'd gone out. Where he lives is quite rough (stabbings etc.) and it was about 10pm at this point so I felt quite anxious. Every time I rang him it was immediately declined. I was almost on the verge of leaving when he called me and said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc. I said I hadn't meant to be late and he just started saying I always had excuses then started mimicking me giving excuses. He said he thinks I am a narcissist multiple times and also that I reminded him of Donald Trump. At the same time he's telling me "eat!" and "eat the pizza!" and also some sushi he'd got for me. I do not even like sushi!

He said he's had peace over the weeks we were not in contact and as soon as we are back in touch now he is stressed again.

Eventually he calms down and we just watched a film like nothing had happened.

The next day was better we went on a day trip but on the way back he got into a huge argument with me about why hadn't we seen each other and how I had ghosted him, that from now on he would do his own thing cos I don't care about him and he was planning to travel the world. He was ranting and raving on the tube saying about my having "ghosted" him when I hadn't (phone got damaged and I was offline for everyone not just him) and everyone was looking but nobody said anything. I was just sat there crying and then when we got off at his stop he put his headphones on and stomped off, and I was just sort of trailing after him and crying. Then he started saying it was like being with a child and started mimicking me crying and started saying how can I parent my children (who he has not met) if I am always crying. And that only a narcissist or psychopath would be crying. I went on holiday with a male friend over the summer which was booked before I had even met this guy and he has been annoyed about this the whole time and was insinuating that I had slept with this friend and other people whilst on holiday. Then he was like "why don't you just go and hang out with your friend who has herpes?" - I didn't know what he meant at first then I remembered I had told him someone I knew had caught herpes but that was months ago. Then he started mimicking me when I couldn't understand what he was saying (English isn't his first language and he has a very thick accent; I have hearing loss in one ear and also can't concentrate in noisy places), every time I tried to speak he'd cut me off and yell "what??" or "pardon??" in this really crazy way and was saying "how do you like it??" but he definitely could hear me.

The next day I went home and as I was leaving he said he was glad we had argued, basically he seemed to have found the whole thing quite sexy and like it'd cleared the air or something.

I feel sick thinking about the whole trip because he was so horrible; he was sober the whole time as was I, so it wasn't like a drunken argument.

Lastly when I was half asleep and spooning with him I am pretty sure he randomly put his hand around my neck; I said stop and he did but then he did it again. I had always said to never choke me, that is an absolute boundary for me because the "boyfriend" I had as a teenager would choke me till I blacked out when he was angry. I have had friends hook up with guys and they've just randomly started choking them during sex so I wanted to make sure that this didn't happen. I was half asleep so I can't be sure this actually did happen but when I asked him the next day, did he put his hands round my neck? The way he responded seemed really off and over the top like "nooooo I would never do that".

I just don't know what to do, he has gone on holiday and is out of the country at the moment and it's weird but I am kind of glad there is this physical distance between us as this has just unlocked so many absolutely horrible memories I have from over 20 years ago. He only seems to have booked this holiday out of spite, because I went on holiday with my friend. He is sending me loads of pictures of foam parties and it is like he is trying to get a reaction out of me, like I am missing out or should be jealous or something. I haven't really been able to relax for over a week now and have no idea what to do, I just want some peace in my life and not to feel like a battered teenager all over again. I thought I had a hold of my CTPSD but apparently not 😭😱

I shook my head whilst reading all of that

Get rid. I'd of left as soon as he came storming round the corner. He's already got you well trained to accept his bad behaviour

WarOnOddSocks · 21/10/2025 23:30

Yeah is all is real unfortunately. I wish I could say I was making it up but I am not.

It does feel a lot like a dream as I was just kind of coasting through it all.

What gets me is that he has got a long list of exes, one he was with for 6 yrs. So I don't know if he was as horrible to her, or maybe he was just nicer?
Why did he single me out, and how does he even know?

OP posts:
ChiliFiend · 21/10/2025 23:31

Would you want this for your daughter, or your sister, or your mum or best friend? If it's not good enough for them then it's not enough for you either. Do not go back to this man. Do not tell yourself "the good outweighs the bad" or that you were overreacting due to past experiences. Respect yourself - you deserve better.

Diamond22 · 21/10/2025 23:31

He has now seen how vulnerable he can make you and you not leave, and he took pleasure in it. I promise you now he thinks he has control things will get worse. Please dont go back.

There is literally nothing in this for you. You absolutely do not need him in your life.

BnuchOfCnuts · 21/10/2025 23:32

WarOnOddSocks · 21/10/2025 23:30

Yeah is all is real unfortunately. I wish I could say I was making it up but I am not.

It does feel a lot like a dream as I was just kind of coasting through it all.

What gets me is that he has got a long list of exes, one he was with for 6 yrs. So I don't know if he was as horrible to her, or maybe he was just nicer?
Why did he single me out, and how does he even know?

Honestly, please don’t over think or try and figure out his behaviour.

It doesn’t matter what he was like to his ex’s. What matters is that you call things off with him and never speak to him again. You really do need to block him so he can’t contact you.

You never have to see him again. You never have to allow him to make you feel this way again.

FenceBooksCycle · 21/10/2025 23:33

Don't see him again, and get yourself some counselling to work out why your self esteem is so low that you tolerated more than 10 seconds of this awful behaviour. Don't date anyone until you've worked through whatever issues are blinding you to spotting red flags.

YerArseInParsley · 21/10/2025 23:39

You said you don't know what to do, you also said you were scared.

Surely the fact you were scared tells you not to see him again?

Send him a text officially breaking it off. Just say you feel you aren't compatible and wish him well then block him on everything. Tell your friends to do the same. One thing I know he will do, the friends he's added, he will say you told him they had herpes. He will use that against you so be prepared x

SandrenaIsMyBloodType · 21/10/2025 23:41

People talk about “Fight Or Flight” all the time but survivors of abuse often also revert to “Fawn or Freeze” because of their previous trauma. You spent the weekend placating him and not knowing what to do because of your previous experiences but it’s over now and you DO know what to do. You deserve more. Don’t be drawn back to the familiar when the familiar was frightening and unsafe.

SeriousFaffing · 21/10/2025 23:42

WarOnOddSocks · 21/10/2025 23:30

Yeah is all is real unfortunately. I wish I could say I was making it up but I am not.

It does feel a lot like a dream as I was just kind of coasting through it all.

What gets me is that he has got a long list of exes, one he was with for 6 yrs. So I don't know if he was as horrible to her, or maybe he was just nicer?
Why did he single me out, and how does he even know?

This reads as self blame. How he was with his exes isn’t important in terms of your relationship. He is abusive to you because he is an abuser.

TicTac80 · 21/10/2025 23:43

You poor thing, that must have really thrown you off kilter. I understand the "existing" in the moment thing just to get through the weekend. His (frankly disgusting, abusive and vile) behaviour triggered you and took you back to when you were in previous abusive relationship. I remember that my abusive ex (from my late teens/early 20's) did a real number on me and it takes a long time to heal. You spotted the red flags beforehand, so that's a good sign. I think moving forward, just listen to your gut feelings. It's great that you're looking to do the Freedom Program and getting some help for yourself. In the case of this vile bastard, just don't see him again. You deserve better!

I think whilst he is away on holiday, send him a message to clearly say that things are not working out, that you won't be seeing him again and that you do not want him to contact you. Maybe say something along the lines of.."Hi TwatFaceAbuser, I have had a think about things and this relationship is not working for me. I am requesting now that you stop contacting me. I no longer wish to see you or receive any communication from you. This includes phone calls, text messages, emails, and any other form of contact, either directly or indirectly (through family, friends or any mutual acquaintances). Thank you."

That way, you've made things abundantly clear about where you stand. Should he try any shit, then you can let the police know.

chaosmaker · 21/10/2025 23:46

@WarOnOddSocks You never need to contact him again, can't you just block him if he really doesn't know where you live?

ClairDeLaLune · 21/10/2025 23:48

Dump him and block him. Then get some therapy to help you work out why you would let a man treat you like this. It’s not normal OP, sorry.

TicTac80 · 21/10/2025 23:49

PS I second a PP's suggestion of doing a Clare's Law thing on him. I somehow doubt you're the first woman he's been abusive to.

Heronwatcher · 21/10/2025 23:52

I mean you have some serious boundary issues. I and everyone I know would have been out of there at the pizza incident/ not being at home/ shouting. Let alone trailing after him crying. Why the fuck didn’t you just get out? Sounds like you had sex too- what an earth are you thinking?

You honestly need some kind of counselling/ therapy because it’s clear that you have no idea what a healthy relationship is meant to look like.

TirzelyBeloved · 21/10/2025 23:53

WarOnOddSocks · 21/10/2025 20:58

The weekend before last I met up with a guy I've been seeing on and off since February. Since then I've had nightmares, been really jumpy / easily startled, just generally been feeling awful. I think it is because it reminded me so much of the dynamic I had with a much older, very violent "boyfriend" when I was an incredibly naive teenager.

We hadn't seen each other in a while due to the summer holidays and me also having plans I'd made not being sure about him and postponing things to give myself time to think. I was very close to breaking things off due some red flags.

I was late to arrive as I had to deal with my son who was having a meltdown (he is autistic). I text saying I'd get to his as fast as I could, rather than him meet me at the at the pub, and to order without me as we were going to get a deliveroo. When I got to his block of flats I found he'd gone out. Where he lives is quite rough (stabbings etc.) and it was about 10pm at this point so I felt quite anxious. Every time I rang him it was immediately declined. I was almost on the verge of leaving when he called me and said he had gone out for food and he sounded really angry then he comes storming round the corner with a pizza yelling at me saying how selfish I am, how disrespectful of his time, etc. I said I hadn't meant to be late and he just started saying I always had excuses then started mimicking me giving excuses. He said he thinks I am a narcissist multiple times and also that I reminded him of Donald Trump. At the same time he's telling me "eat!" and "eat the pizza!" and also some sushi he'd got for me. I do not even like sushi!

He said he's had peace over the weeks we were not in contact and as soon as we are back in touch now he is stressed again.

Eventually he calms down and we just watched a film like nothing had happened.

The next day was better we went on a day trip but on the way back he got into a huge argument with me about why hadn't we seen each other and how I had ghosted him, that from now on he would do his own thing cos I don't care about him and he was planning to travel the world. He was ranting and raving on the tube saying about my having "ghosted" him when I hadn't (phone got damaged and I was offline for everyone not just him) and everyone was looking but nobody said anything. I was just sat there crying and then when we got off at his stop he put his headphones on and stomped off, and I was just sort of trailing after him and crying. Then he started saying it was like being with a child and started mimicking me crying and started saying how can I parent my children (who he has not met) if I am always crying. And that only a narcissist or psychopath would be crying. I went on holiday with a male friend over the summer which was booked before I had even met this guy and he has been annoyed about this the whole time and was insinuating that I had slept with this friend and other people whilst on holiday. Then he was like "why don't you just go and hang out with your friend who has herpes?" - I didn't know what he meant at first then I remembered I had told him someone I knew had caught herpes but that was months ago. Then he started mimicking me when I couldn't understand what he was saying (English isn't his first language and he has a very thick accent; I have hearing loss in one ear and also can't concentrate in noisy places), every time I tried to speak he'd cut me off and yell "what??" or "pardon??" in this really crazy way and was saying "how do you like it??" but he definitely could hear me.

The next day I went home and as I was leaving he said he was glad we had argued, basically he seemed to have found the whole thing quite sexy and like it'd cleared the air or something.

I feel sick thinking about the whole trip because he was so horrible; he was sober the whole time as was I, so it wasn't like a drunken argument.

Lastly when I was half asleep and spooning with him I am pretty sure he randomly put his hand around my neck; I said stop and he did but then he did it again. I had always said to never choke me, that is an absolute boundary for me because the "boyfriend" I had as a teenager would choke me till I blacked out when he was angry. I have had friends hook up with guys and they've just randomly started choking them during sex so I wanted to make sure that this didn't happen. I was half asleep so I can't be sure this actually did happen but when I asked him the next day, did he put his hands round my neck? The way he responded seemed really off and over the top like "nooooo I would never do that".

I just don't know what to do, he has gone on holiday and is out of the country at the moment and it's weird but I am kind of glad there is this physical distance between us as this has just unlocked so many absolutely horrible memories I have from over 20 years ago. He only seems to have booked this holiday out of spite, because I went on holiday with my friend. He is sending me loads of pictures of foam parties and it is like he is trying to get a reaction out of me, like I am missing out or should be jealous or something. I haven't really been able to relax for over a week now and have no idea what to do, I just want some peace in my life and not to feel like a battered teenager all over again. I thought I had a hold of my CTPSD but apparently not 😭😱

Block him. See if you get can some therapy quite quickly even if it’s just to process that awful weekend

Arutha · 21/10/2025 23:54

Please leave this man! If not for you, then for your child.

RubyMentor · 22/10/2025 00:06

Please block and delete this piece of shit

No5ChalksRoad · 22/10/2025 00:12

Jesus H Christ. Why would you even consider wasting another split second on this…thing??

Do the Freedom Programme and raise your standards. Maybe this isn’t a good time in your life to focus on dating.

DearDenimEagle · 22/10/2025 00:23

He told you who he is. Every thing he accused you of being…eg narcissist is him projecting who he is onto you. They are admissions of his own traits. And the switching mood etc is also classic. Anyone who rages like that is dangerous and you should have left as soon as he opened his mouth. Not stayed to eat pizza etc.
If you see him again, you will not enforce boundaries, so don’t even get in shouting distance.
Agree with everyone who says to block and avoid this pos. For the sake of your child, too, which is not the afterthought it looks like. It’s an equal importance.

playstupidgameswinstupidprizes · 22/10/2025 00:25

That's a lot of words for "I let men abuse me". Obviously, you block and delete. If this is not obvious to you, you need to stop dating.

andthat · 22/10/2025 00:30

playstupidgameswinstupidprizes · 22/10/2025 00:25

That's a lot of words for "I let men abuse me". Obviously, you block and delete. If this is not obvious to you, you need to stop dating.

This.

kindly @WarOnOddSocks, asking ‘what should I do’ when you have just described an abusive situation shows that you do not understand what a healthy relationship looks like.

So… if it still isn’t clear what you should do… block and get some therapy.

Makeitstop2025 · 22/10/2025 00:32

OP why are you still reflecting on this. I genuinely don't think the severity of this is hitting you.
Look, I know it's hard being a single parent especially to one with additional needs, but what are you actually getting out of this arrangement other than sex? If it is just sex, then I urge you please to buy a vibrator, think of your child and do not allow these dangerous scumbags into your life until you have the esteem and confidence to identify and act on red flags

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