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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Husbands life on the sofa, cont cope with it anymore

716 replies

Hadenough91625 · 27/09/2025 10:14

We are in our 40s with teenagers. Husband finished work permanently 3 years ago due to mental health. He had a depressive episode but has largely recovered. During that time he took to sitting /lying on the sofa for 24 hours a day and not moving unless to go to the toilet or get a drink. It was obviously his safe space. No problem.
He insisted he would return to work at some point but never has. It was then decided that I would work (I was a sahm/housewife before as he was a high earner) and he would become the house Husband, no problem although massive dip in earnings.

Since then his daily routine is as follows: (just want to preface by saying he shows no signs of depression, seems very happy and content with his new way of life)

Monday to Friday - he gets up at 6.30am with me , we wake the kids , me and kids get ready for school/work. Husband mad dashes around for 1 hour doing the dishwasher, putting washing in, quickly cleaning round.
Before we leave he is already set up the sofa. We leave and I drop both kids to school on my way to work.
He stays on the sofa. I pop home for lunch as only work round the corner, he's still on the sofa. I go back to work . I finish work, pick kids up from school, get back he's still on the sofa.
He then stays on the sofa until bedtime. I cook tea sometimes, he will cook sometime.
In a 24 hour period , he sleeps for 8 hours, does housework for 1 hour and sits on the sofa for 15 hours.
In addition to this he does not leave the house. We have his car on finance sitting on the drive doing less than 1k miles a year.

On the weekend he gets up about 9am, he will be set up on the sofa when me and kids eventually come down. Me and kids do our own thing in or out of the house. He will not move from the sofa all day from 9am until 11pm at night both Saturday and Sunday and school holidays.
It's become a running joke between myself and the children when we drive into the driveway you can see his head on the sofa and we will say "oh dad's still on the sofa"!.
Any time of day you come in and out of the house there he is!! I often wonder what the neighbours think as they will be able to see him sitting there and that he doesn't go out.

It concerns me so much that a 40 year old is living this way. It's no life. He says he loves it!! Where do we go from here?
Not easy to say separate as been together since we were 18. We are emeshed financially .
As this has gone on for such a long time , we have just got used to it and carry on life around him. But for me now a massive anger is building inside me and every time I look at him on that sofa it enrages me and I just want to scream at him to get up.
We have 4 sofas/chairs in our lounge, he will only stay on this one that is opposite the tv. He won't let anyone else sit on it and he also won't sit on any of the others!! I think it's incredibly strange behaviour. Mentally it's obvious that he feels safe there and it has become his new normal but it's not normal in any way and I can't get him to see it!

OP posts:
NellieElephantine · 06/10/2025 07:44

Just been thinking @Hadenough91625 re his previous high earning, did he have a good pension, has he cashed it in, and is now living off it, in addition to you funding everything for ever with the expectation he'll live off yours in retirement? Or take half yours in any split? I'd be looking around for for info on his if you can.

Omgblueskys · 08/10/2025 21:45

Hay op hope your OK and getting your head around all the great advice here

Coatsoff42 · 08/10/2025 23:01

I was at work today and I actually wondered what @Hadenough91625 husband was lying around watching on TV today and I was a bit jealous. I could do with a year or so off myself.

ChaliceinWonderland · 09/10/2025 22:35

Hope you have got away from him.

DIYagainstMould · 14/10/2025 22:03

update

Shr3dding · 14/10/2025 23:01

DIYagainstMould · 14/10/2025 22:03

update

Are you the OP with a new account? What is the update?

TillyButtonGrundy · 14/10/2025 23:04

Shr3dding · 14/10/2025 23:01

Are you the OP with a new account? What is the update?

I believe they are demanding an update, it takes all sorts 😬

NellieElephantine · 14/10/2025 23:09

TillyButtonGrundy · 14/10/2025 23:04

I believe they are demanding an update, it takes all sorts 😬

Not even a 'how are things?' @DIYagainstMould 🙄

MyLimeGuide · 15/10/2025 17:31

NellieElephantine · 14/10/2025 23:09

Not even a 'how are things?' @DIYagainstMould 🙄

Not even a question mark!!! 😂

Omgblueskys · 17/10/2025 10:57

Hi op, how are you doing, made any head way , hope your OK op

ThatWorthyAquaFox · 24/10/2025 12:04

Doesn't look good.

Husbands life on the sofa, cont cope with it anymore
DIYagainstMould · 24/10/2025 19:50

ok then the moralists. Opdate up?

MillicentMaybe · 25/10/2025 18:07

ThatWorthyAquaFox · 24/10/2025 12:04

Doesn't look good.

Well at least he’s lost some weight,

mamabird2984 · 14/12/2025 08:42

I’ve been thinking of OP, just popped into my head in the run up to Christmas. Hope you’re okay and have made some progress in untangling yourself from him xx

Omgblueskys · 14/12/2025 11:34

mamabird2984 · 14/12/2025 08:42

I’ve been thinking of OP, just popped into my head in the run up to Christmas. Hope you’re okay and have made some progress in untangling yourself from him xx

Omg me to, hope op is ok

LucyLoo1972 · 17/01/2026 04:44

I ws an incredibly high functioning, active, perosn in an elite profession. travelled world-wide for my job. nine years ago I had a catastrophic mental; health crisis and went into a form of psychosis. I could never have imganiend that I could ever be bedridden or sofa ridden but I was.

you say he is better but he really isnt. if he is why on earth isnt he getting a job?

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