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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Husbands life on the sofa, cont cope with it anymore

716 replies

Hadenough91625 · 27/09/2025 10:14

We are in our 40s with teenagers. Husband finished work permanently 3 years ago due to mental health. He had a depressive episode but has largely recovered. During that time he took to sitting /lying on the sofa for 24 hours a day and not moving unless to go to the toilet or get a drink. It was obviously his safe space. No problem.
He insisted he would return to work at some point but never has. It was then decided that I would work (I was a sahm/housewife before as he was a high earner) and he would become the house Husband, no problem although massive dip in earnings.

Since then his daily routine is as follows: (just want to preface by saying he shows no signs of depression, seems very happy and content with his new way of life)

Monday to Friday - he gets up at 6.30am with me , we wake the kids , me and kids get ready for school/work. Husband mad dashes around for 1 hour doing the dishwasher, putting washing in, quickly cleaning round.
Before we leave he is already set up the sofa. We leave and I drop both kids to school on my way to work.
He stays on the sofa. I pop home for lunch as only work round the corner, he's still on the sofa. I go back to work . I finish work, pick kids up from school, get back he's still on the sofa.
He then stays on the sofa until bedtime. I cook tea sometimes, he will cook sometime.
In a 24 hour period , he sleeps for 8 hours, does housework for 1 hour and sits on the sofa for 15 hours.
In addition to this he does not leave the house. We have his car on finance sitting on the drive doing less than 1k miles a year.

On the weekend he gets up about 9am, he will be set up on the sofa when me and kids eventually come down. Me and kids do our own thing in or out of the house. He will not move from the sofa all day from 9am until 11pm at night both Saturday and Sunday and school holidays.
It's become a running joke between myself and the children when we drive into the driveway you can see his head on the sofa and we will say "oh dad's still on the sofa"!.
Any time of day you come in and out of the house there he is!! I often wonder what the neighbours think as they will be able to see him sitting there and that he doesn't go out.

It concerns me so much that a 40 year old is living this way. It's no life. He says he loves it!! Where do we go from here?
Not easy to say separate as been together since we were 18. We are emeshed financially .
As this has gone on for such a long time , we have just got used to it and carry on life around him. But for me now a massive anger is building inside me and every time I look at him on that sofa it enrages me and I just want to scream at him to get up.
We have 4 sofas/chairs in our lounge, he will only stay on this one that is opposite the tv. He won't let anyone else sit on it and he also won't sit on any of the others!! I think it's incredibly strange behaviour. Mentally it's obvious that he feels safe there and it has become his new normal but it's not normal in any way and I can't get him to see it!

OP posts:
ilovesushi · 28/09/2025 18:54

I've seen your update. You have to leave. He is utterly selfish. He is draining you. He is making your life and your DC's lives miserable. It is of no consequence what your parents think. They are not living this, you and the children are. Please don't wait it out until they have left home. You do not want their memories of home life to be this. There is time to create something good for you and them. Maybe you will take a financial hit when you leave him, but do your calculations and figure out what is possible. Sounds like your current house is draining you financially and there is no joy from living there. Sending you lots of courage and strength to see this through for your sake and your children xxx

SilverCamellia · 28/09/2025 19:03

Op, if you can’t leave then try and make your life have more joy. Join a gym, see friends, take the girls out to the cinema, picnic, days out. Go on holiday. Make a snug area for you and the children to relax away from where he is. It is his loss.

JamesWebbSpaceTelescope · 28/09/2025 19:12

Don’t engage with him. Just shut the door to the lounge and walk away.

Even if you end up poorer financially your lives will be so much richer in every other way.

cestlavielife · 28/09/2025 19:17

You need to leave.
Speak to a counsellor on your own yourself.
After six sessions things will be clearer for you

DramaLlamacchiato · 28/09/2025 20:09

Depression or not, he’s a cunt.

I hope you can make plans to leave

ChilledProsecco · 28/09/2025 20:17

@Hadenough91625- that was a classic gaslighting DARVO response you got from him:
Deny
Attack
Reverse
Victim
Offender

When I was in the same situation as you with my selfish fucker of an ex, I realised pretty quickly there was no point in discussing things with him as he just threw everything back in my face. Or just agreed to stuff to shut me up then wouldnt do it.

So I just disengaged from him - much easier said than done.

Dont expend any more energy on trying to negiotiate with this fucker. Turn it towards planning your escape.

butterfly0404 · 28/09/2025 20:23

Get rid, get shot, leave, separate, divorce, run for the fucking hills, leave the country...he will drag you down eventually until your sat rotting on that sofa with him.

lemonraspberry · 28/09/2025 21:10

thus is what I said earlier- this is not depression but more some petty revenge for when he was working.

This is not a healthy marriage- more of a lost cause. he is eroding your confidence to make sure you stay in the lane he needs you to be in.

you can exit this marriage and rid yourself of the sofa troll.

Dymaxion · 28/09/2025 21:16

What you have to realise is that the big showy gifts and holidays were his way of massaging his ego, 'look at me providing all these amazing things, aren't I marvellous !' It isn't about wanting to provide, it is about how it looks to others.

Onceaweek09 · 28/09/2025 21:40

Hadenough91625 · 28/09/2025 17:06

I feel absolutely broken. Today I have been tipped over the edge . We haven't really been speaking to each other for the past couple of days as he was supposed to buy us all a takeaway and I made a comment he didn't like then refused to buy it. We had no other meal for that night so I bought the take away instead. He hasn't spoken to me since.
We've just had an argument about it and I told him how unhappy I am and that I'm doing everything.
As usual he turned the whole thing round on me , saying what could I possibly feel unhappy about and how dare I say he does nothing for the kids , he has paid for everything for them.
By this he means when he was working he would pay for Xmas for them with large extravagant gifts and he would pay for our family holiday (before he was ill)
The other 364 days of the year he doesn't pay for anything for them. I buy their uniform, all of their clothes, I pay their lunch money, their bus money, their pocket money, all of their every day costs
I said money doesn't buy love!!! You emotionally neglect us! Buying a Xmas gift doesn't make it ok. Now we aren't speaking at all.

How can he possibly think that he is perfect and I am the problem? I don't understand!!this is what scares me about splitting because he is manipulative and would be out for revenge . I feel like I have been so strong through all of this but I'm currently sitting here completely defeated , feeling trapped , desperate and almost feel like just walking out and leaving everything behind because i can't live like this anymore

OP you have to leave this man, for your children if nothing else. This will affect them so much in the future, their relationships and likely, if you don’t leave, their relationship with you. I know it’s easy to overthink things and focus on financial issues that may arise but you can deal with all that, and it will work out!! He is gaslighting you, he doesn’t want or expect you to leave and will literally collapse without you (deserves it quite frankly he sounds bloody awful) You have the upper hand. Please please leave him otherwise you will wake up at 80 and realise you wasted your life xx

Ocelotfeet27 · 28/09/2025 21:58

Start the divorce process. Don't leave yhe house. Not saying to lie but given the stress he's causing you perhaps you need your own mental health issues that limit your ability to work... Budge up on the sofa DH 😁 Sorry some dark humour there. Ignore me. But do listen to the many PPs saying leave. Just make sure you're prepared that he might be willing to play dirty with the kids to try to boost his settlement by telling them a sob story about how lonely he will be so one or both will live with him.

DIYagainstMould · 28/09/2025 22:14

He does not even pay for things enough. You can't stand each other, you are angry with each other, no love, no conversation, no sex, no nothing

DIYagainstMould · 28/09/2025 22:17

if you divorce, at least your children can tell you accounts of what he is really like when they visit him. Is he that lazy or actually can move his ass around the new property , a bit...

DIYagainstMould · 28/09/2025 22:23

Onceaweek09 · 28/09/2025 21:40

OP you have to leave this man, for your children if nothing else. This will affect them so much in the future, their relationships and likely, if you don’t leave, their relationship with you. I know it’s easy to overthink things and focus on financial issues that may arise but you can deal with all that, and it will work out!! He is gaslighting you, he doesn’t want or expect you to leave and will literally collapse without you (deserves it quite frankly he sounds bloody awful) You have the upper hand. Please please leave him otherwise you will wake up at 80 and realise you wasted your life xx

Edited

He won't collapse. He is using her very manipulatively with revenge. He knows his game and if he really loves sitting on a sofa so much, it is just a habit. Just the way he takes a decision to sit on there, he could just put his coat on, go to the shops, come back, fix some DIY, find a job

Allthatshines1992 · 28/09/2025 22:35

TheSuperfluousWoman · 28/09/2025 12:49

I am seeing this scene in front of my eyes 😁.
Imagine his face when his throne, and all the other sofas are gone 😀.
I would ritually burn it in the garden for an extra dramatic effect.

I really hope she keeps us updated on the situation. Although we can laugh about it I'm sure the reality is exhausting and enraging. He has to go.

Matchalattecoco · 28/09/2025 22:53

Some really good helpful responses on here but from my (petty/immature) perspective… I’d set some sort of annoying alarm thing off in the house that he can’t turn off during the day and drive him mad whilst you’re all out— maybe that will get him off the sofa.

babyproblems · 28/09/2025 23:03

@Hadenough91625 how are you doing??
Read your thread yesterday and thought about you today - chatted to DH about it all as it shocked me and we agreed this is no way to live!
Can you see a family solicitor?? Explain all. They’d be able to tell you where you stand legally in separating.
sending you a hug. I think he sounds abusive tbh the level of manipulation is huge. Xxx

Schoolchoicesucks · 28/09/2025 23:12

Oh OP, I'm sorry you are feeling so broken about this.
You feel that he has a hold over you - a financial one and a manipulative one.
But your DC are old enough for their view to be taken into account - he would not be able to present as the SAHP doing everything for them. Do your parents know how bad the situation is? You cannot be forced to stay in this house to the detriment of you and your children because they put money into buying your house.
Please do at least have a conversation with a divorce lawyer. This situation will not get better by itself. As soon as your children are able, they will likely move out and then it will be just you and the sofa slug. Start rebuilding your life now.

Charredtea · 28/09/2025 23:24

This is fantastic. I keep being crypto scammed too and had no idea where to turn. Thank the heavens for Albert Gonzales, I’ll definitely whatassp him in the morning @ameliaeli471 may god richly bless you and all who sail in you.

Hadenough91625 · 29/09/2025 07:43

I've made an initial telephone request call back to a family law solicitor today and will go to see them this week , although God knows how I can find the time as I can't take time off working in a school and then I'm tied to the school runs lol

OP posts:
ThePeachHiker · 29/09/2025 08:20

@Hadenough91625 can you afford after school and would they do a one off? Mine doesn’t do one off but I needed a smear test and they made an exception for me.

Coatsoff42 · 29/09/2025 08:20

Surely your school would understand this is a personal crisis. Is it not a bit like a hospital appt?
Good luck with the solicitor, knowledge is power.

LillyPJ · 29/09/2025 08:38

Well done for taking that first step. I hope the school are understanding and I'm sure you will find a way. Stay determined - every step forward is worthwhile. Good luck!

EmeraldDreams73 · 29/09/2025 08:56

OP, I'm so sorry you're in this situation but as everyone else has said, you've got to get out. Do your school give 'personal days'? If not, be ill if you have to but get some time off, get to a solicitor and start the ball rolling. Depressed or not, this is emotional abuse at the very least, an abysmal example to the kids and an abysmal life for you and them.

I'd also say confide in your workplace, look into any support they provide or at the very least maybe get signed off by a doc with stress. Something has to give and you need time and headspace to sort it, even if that's in Costa to keep away from him. The time is NOW. It won't be as difficult as living like this. X

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