Meet the Other Phone. Child-safe in minutes.

Meet the Other Phone.
Child-safe in minutes.

Buy now

Please or to access all these features

Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Worried about leaving DD home alone with DH

196 replies

Goditsmemargaret · 18/08/2025 23:31

My only DD is seven. She's a really happy little girl usually.

Three or four years ago our family went through an awful time; I had recently recovered from cancer. DH had a load of other (extended) family stresses, bereavements, he lost his job and after a long series of arguments DH had a full mental breakdown.

He got a lot of treatment and steadily recovered. He is now working again and has seemed happy for ages.

I've noticed recently he seems extremely distracted, confused, overwhelmed, unaware of the details of what is going on. It is making our daughter very anxious and she's clinging to me. We are just back from a holiday which made it very obvious. She started a new camp and was begging me to stay (completely unlike her). I know DH won't notice. I've tired saying it to him but he just isn't getting it.

I've booked counseling for him and he's agreed to go. It's starting next week.

My pressing problem is my friend has gone through a horrific tragedy. She lives overseas. She's expecting me to arrive tomorrow for two days and I'm in a panic. I will be gone for two nights. I feel like I'm leaving my daughter with nobody to look after her.

I'm lying here awake worrying and can't figure out what the right thing to do is.

OP posts:
Goditsmemargaret · 19/08/2025 09:51

Autumnsprings · 19/08/2025 09:44

Hi OP,

I don’t have specific suggestions about your plans abroad, but I would strongly recommend meeting with a mental health therapist for parent-led CBT-based interventions.

In my previous work with parents, we focused on how parental anxiety can affect children; both contributing to the development of anxiety and maintaining it. It’s really important that you and your partner sit down with a professional to work through this together.

Counselling just for him is unlikely to be enough; you both need to understand these dynamics and put strategies in place for your child. Without that, there’s a real risk she may grow up struggling with significant anxiety.

Should I be the only parent in these sessions or him too? It makes sense; DH's mother suffered with mental illness also.

OP posts:
Goditsmemargaret · 19/08/2025 09:52

MummytoE · 19/08/2025 09:44

@Goditsmemargaret have you had any response from your friend yet

Yes she's been lovely.

OP posts:
AliceMaforethought · 19/08/2025 09:53

Nanny0gg · 19/08/2025 09:34

And the MN Empathy Award goes to...

Would you 'suck it up' if your DH died suddenly?

The point is that OP's priority and responsibility is her daughter, who is a helpless child. I saw from the OP's update that her friend said she 'couldn't cope with' a child, which is fine, but also means that the OP can't go to see her and shouldn't feel bad about that. Also, I would be devestated if my husband died, yes, but I wouldn't expect everyone else to just drop their lives to come and rally round me, as I am a functioning adult.

Goditsmemargaret · 19/08/2025 09:54

Scarylett · 19/08/2025 09:45

A doctor explained to me once that some people have a chemical imbalance where the only way they can cope is to take medication. A bit like having high blood pressure or cholesterol or bipolar etc. You wouldn't suggest they stop taking meds. I think people feel they have to wean themselves off meds but if it makes life easier and happier then why not stay on them. Maybe your husband is one of these people.

No I understand that but he came off them under doctor's supervision. They may well revise that now. He has been well, gone back to working full-time etc.

OP posts:
itsnotagameshow · 19/08/2025 09:56

user1492757084 · 19/08/2025 04:03

Your daughter is seven not seven months old.
Leave her home with her father for three days.
The best way for him to improve is for him to be THE one in charge of DD7.

Ask daughter to help make a list for herself.
List bedtimes, time to leave for school, favourite foods, that she doesn't stay home alone, emergency phone numbers, her favourite play clothes and books that she wants her Dad to read.
Make another simple list for your DH - No drinking alcohol, both stay out of the heat and drink water, DD7s bedtime and other important deadlines.

Your DD is old enough to bathe and dress herself.
She can ask for a sandwich or fruit if her Dad's food doesn't suit. Surely the worst thing to happen would be slight neglect like staying up too late and eating too much take away.

Edited

This is awful, tone deaf advice. You have obviously never had to deal with mental illness.

MummytoE · 19/08/2025 09:57

Goditsmemargaret · 19/08/2025 09:52

Yes she's been lovely.

Oh I'm so glad.

OneNeatBlueOrca · 19/08/2025 09:58

itsnotagameshow · 19/08/2025 09:56

This is awful, tone deaf advice. You have obviously never had to deal with mental illness.

Agreed. Also she is 7 not 13. 7 is still so young.

Aqus · 19/08/2025 09:59

OP you also need to consider any help your DH might need if his MH deteriorated rapidly in your absence. Your family needs your more at this time.

Tiswa · 19/08/2025 10:03

It is sad how many of us on this thread went through it and I have to say it has made me grateful for my Dad because I know he tried his best with it and did what he could.

because the truth is you can’t protect her from this she knows she sees and it is scary. And there is no one to talk to (at least there wasn’t nearly 40 years ago) and there was and still is a stigma attached to it.

I didn’t want many people to know not because I was embarrassed but I was worried for my mum have to come back and deal with these people - I kept a lot of it in.

Overtime I have realised it was far more common quite a few of my friends have as has DH which helped as we could talk it through

as well my Mum has over the years spoken more about with me at a rate we were both comfortable with

my advice is to recognise that there is no protecting her from all of it and work with her to see what she wants and needs to know. Honesty is always best but maybe not always the whole truth - as I said visiting the hospital was a choice I think I pushed for and my Dad went along with but may not have been the best one - and it wasn’t just my mum it was the other patients 2 have very much stuck with me over the years

PamIsAVolleyballChamp · 19/08/2025 10:03

itsnotagameshow · 19/08/2025 09:56

This is awful, tone deaf advice. You have obviously never had to deal with mental illness.

Or children. A ridiculous expectation of a 7yo at any time, never mind what's happening at home, or with her mum going away!
@Goditsmemargaret hope all goes well with doc today.

Autumnsprings · 19/08/2025 10:06

Goditsmemargaret · 19/08/2025 09:51

Should I be the only parent in these sessions or him too? It makes sense; DH's mother suffered with mental illness also.

I would always recommend that both parents attend. However, it is important that parents are able to digest the information provided and complete the “home practice” tasks set between sessions. For this reason, parents need to demonstrate a certain level of mental stability. If you feel he is currently too unwell to engage, I would recommend waiting before beginning this kind of work.

There are different variations of parent-led CBT, but the intervention I delivered was based on the book “Managing Your Child’s Anxiety” by Cathy Creswell, which I would highly recommend. It is available on Amazon.

What your child is demonstrating is a need to feel grounded and secure. At present, she does not feel anchored. This is very typical in children whose parents experience mental health difficulties.

CaptainMyCaptain · 19/08/2025 10:12

Ladamesansmerci · 18/08/2025 23:36

Is there anyone else she can stay with, or can you take her with you?

Unfortunately, otherwise you will need to prioritise your child. It doesn't like like it would be fair on either your husband or your little girl in this situation.

This. I would be very reluctant to go abroad and leave my child in these circumstances.

Kate8889 · 19/08/2025 10:18

My father didn't have psychosis but was in a cult when I was 7. It was very confusing and at that age I did not know who/what to believe. I had visitation required by court.

I would not have been able to cope for 3 days at that age.

CatServant1 · 19/08/2025 10:27

OP - Sorry. I haven't read the whole thread already. I think you're right to be concerned. Does your DD have any childcare such as a childminder? When I was in a similar situation, my DC's lovely childminder stepped in and took them for a sleepover, or (when things were slightly better and could stay with their dad) dropped by and kept a very close eye on how they were doing. I don't know what I'd have done without her.

Limehawkmoth · 19/08/2025 10:27

Horsie · 19/08/2025 04:06

I'm a little surprised by the proposed delay in medical care...OP, you say he's exhibiting the same symptoms as before when he had a break from reality, so doesn't he need anti-psychotic medication? Presumably it's easier to head it off at the pass instead of waiting until he's in full-blown psychosis? A&E might not be a good environment for him, since he needs to be kept calm, but surely he has a psychiatrist from before? I would have thought they could see him and give him some meds.

This probably sounds really obvious, but try to make sure he gets some good sleep. That can make a difference with psychosis. Also, can you try to encourage him to take this week off work, so he can rest?

I agree that if he has been so recently “psychotic” (last few years) he’ll be under secondary mental health team, and OP should have a crisis team number to call. And she should do that . I’m taking the break form reality piece, and other descriptors she makes as some sort of psychotic episode.

BUT: imhe it doesn’t then follow that he’ll get an appointment quickly. I waited 4 months to get appointment for my partner for his latest crisis. Bloody ridiculous and ended up going to A&E to circumnavigate the wait.

yet agian, the idea of care in community is great. But it is in reality merely “drug and dump”. There aren’t enough community psychiatrists to have a working system . That has been true for over the 20 years my partner has been ill. So not a new issue.

im also confused op has not talked about meds ….she is just talking about counselling/therepy. If he is that bad she doesn’t trust him to be able to care for their daughter, he needs more than tlaking therapies…they can take months and years to work .

it all seems a little confusing to me about what his issue are and why he’s not under secondary mental health services.

Oldglasses · 19/08/2025 10:29

You've made the right decison not leaving her with her dad at this point, and he needs some urgent intervention as well. Things can escalate v quickly with mental health - is there a crisis team you call, they are often very helpful (I had to do this with adult DS a couple of years ago and they calmed him down and we put a plan in place). He was showing signs of psychosis at that stage - thankfully it didn't esclate massively but he did get very quick and effective intervention.
Will your DD feel safe enough with another family member? If not I would stay with her (def not take her to unwell friend - she'll be going from one unstable person to another).

Maddy70 · 19/08/2025 10:41

I would take your child. It may actually be nicer for your friend to have a little one around .
You sound lovely but you are going to have to take her with you or not go

Pluvia · 19/08/2025 10:44

OneNeatBlueOrca · 18/08/2025 23:41

So you re going overseas to make sure a grown adult gets out of bed dresses and goes out.

Whilst leaving a seven year old behind in the care of a mentally unwell, adult who can't look after her properly.

That's not great, I m.Sorry, but your friend isn't your responsibility.

Edited

This. You're going to have to cancel your trip and focus on your daughter. I'm shocked that you would even be contemplating leaving your daughter in the circumstances.

Goditsmemargaret · 19/08/2025 10:52

Limehawkmoth · 19/08/2025 10:27

I agree that if he has been so recently “psychotic” (last few years) he’ll be under secondary mental health team, and OP should have a crisis team number to call. And she should do that . I’m taking the break form reality piece, and other descriptors she makes as some sort of psychotic episode.

BUT: imhe it doesn’t then follow that he’ll get an appointment quickly. I waited 4 months to get appointment for my partner for his latest crisis. Bloody ridiculous and ended up going to A&E to circumnavigate the wait.

yet agian, the idea of care in community is great. But it is in reality merely “drug and dump”. There aren’t enough community psychiatrists to have a working system . That has been true for over the 20 years my partner has been ill. So not a new issue.

im also confused op has not talked about meds ….she is just talking about counselling/therepy. If he is that bad she doesn’t trust him to be able to care for their daughter, he needs more than tlaking therapies…they can take months and years to work .

it all seems a little confusing to me about what his issue are and why he’s not under secondary mental health services.

I have called the doctor's surgery as they will need to refer him onto the correct services. I called the counsellor yesterday and made an appointment but last night I got more worried and decided to post here and then cancel the trip.

OP posts:
ChicJoker · 19/08/2025 10:53

Please don’t leave her. You’d never forgive yourself if something happened.

explain the situation to your friend. If she’s a friend she’ll understand. Explain you’ll be able to be in full support without being distracted if you bring your daughter or you won’t be in a position to care for her

mixedpeel · 19/08/2025 11:00

@Goditsmemargaret you sound like a great mother, wife and friend. I’m glad that you started this thread, if only to get the honest experiences of those who had a parent with MH problems as children to help you confirm what your gut was telling you.

This is Mumsnet at its best (ignoring the tone deaf comments) and I hope you are able to get further support for you and your daughter to help break the cycle going forward.

You have a lot going on at the moment, a lot of serious ‘pulls’ on your time and compassion, so please do take care to make sure you aren’t spread too thin.

Silvers11 · 19/08/2025 11:01

Goditsmemargaret · 19/08/2025 10:52

I have called the doctor's surgery as they will need to refer him onto the correct services. I called the counsellor yesterday and made an appointment but last night I got more worried and decided to post here and then cancel the trip.

I'm sorry you had to cancel the trip and I'm sorry for your friend @Goditsmemargaret but you have done the right thing.

I hope your husband can get the help he needs very quickly and you also can get support from the professionals to get you all
through this. It's very hard for you too, having to deal with your husband's mental health issues, while also protecting your daughter.

Life is a bitch sometimes.💐

Eversince · 19/08/2025 11:04

You did the right thing by cancelling. Your daughter absolutely has to come first. Sorry but friends can’t be prioritised any more and that might mean you lose touch with people or you can only support them from afar.

Cranberryavocado · 19/08/2025 11:13

You either have to stay home with your dd or send her to stay with family. Or find another person to stay with you. If he is not capable then you cant go and leave a child in a potentially dangerous situation if you think he can not look after her.

Goditsmemargaret · 19/08/2025 11:16

My friend has been lovely about it. Frankly she has enough on her plate trying to organise the funeral without dealing with further drama.

I'm waiting for a callback from the surgery but I came home and talked to him. He seems calm now and in ok form. He admitted he hasn't been able to focus the last while and he'd like to get checked out. So we are waiting for contact and he's put his noise cancelling headphones on and working on something that isn't too taxing.

Our daughter is in camp. I'll keep her out of his way as much as possible.

OP posts: