I was in a relationship with an amazing man—kind, thoughtful, intelligent, extremely funny, generous, and gorgeous (and solvent!). But he really struggled with low self-esteem and self-worth. He’d had a pretty dysfunctional childhood, bullying at school and then at work, been cheated on in past relationships and his confidence and trust were on the floor.
He constantly questioned whether I truly loved him and why, never believed he was worthy of being loved. He put himself down, avoided honest communication to keep from upsetting me, and did things like buying extravagant gifts but lying about the cost because he was afraid I’d judge him for spending too much while also wanting to impress me. His insecurities made him a bit controlling, he was worried I’d find someone better and leave him etc.
Over time, this dynamic exhausted me. I started questioning his actions—was his generosity genuine, or was he trying to “buy” my love? Was he telling me his real thoughts, or just what he thought I wanted to hear so I wouldn’t dislike him? He took any perceived criticism to heart, further knocking his confidence. He even once lied about a medical diagnosis out of fear I’d think less of him!
Ultimately, this pushed me away. The lack of honesty, trust, and open communication made it impossible to build a healthy relationship. He needed me to love him in order to feel good about himself, and when I didn’t do that in the way he wanted, he’d blame me for feeling bad about himself.
I realised we had no future when I considered having children with him—his deep insecurities would make it hard to raise emotionally secure kids. I loved him so much but he never did the internal work or self reflection to grow. Since then he’s had several more failed relationships. It’s heartbreaking because he’s such a lovely person.
The saying “you need to love yourself first to accept love” is so true.
If your partner read your diary and saw your deepest insecurities (which, to be fair, is a serious breach of trust), I can understand why he might feel overwhelmed. It’s clear he loves you, but if he’s already been feeling like he’s failing to make you happy, seeing those private thoughts may have made him feel even more distant—like no matter what he does, he’s losing you. He may not know how to love you in the way you need right now, and now you’ve seen those pictures it’s knocked your confidence and trust in him even further.
You seem very fixated on the photos—and if they’re a dealbreaker for you, that’s completely valid. But it also sounds like both of you are stuck in a cycle where your self-esteem has spiralled, and he feels increasingly helpless to bridge the gap between you. I wonder how much his autism plays into this? Is he able to read people? (And did he misread this girls - very obvious- intentions?).
It’s really hard to have a fulfilling partnership when one partner is having to ‘prop up’ the other one. For this relationship—or any future one—to be fulfilling, working on your self-worth is key. If therapy isn’t an option, there are great free resources out there, including podcasts and books, I like:
• On Purpose – Jay Shetty
• The Self Love Club
• Oprah’s Super Soul
You deserve to feel good about yourself, to love yourself and to feel secure in the knowledge that you are enough. Just you.⭐️