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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Partner deleted my personal notes of our arguments

178 replies

Als95 · 07/03/2025 00:19

Me and my boyfriend of 8 years have been going through a really rocky few months, to the point where things get heated and he gets quite emotionally and verbally abusive (especially after a drink!)

Tonight he comes home very tipsy and loud and is crashing about as I lay in bed. He then proceeds to turn the lights on and quizzes me about why my phone is right next to me. (My phone is always on charge on the bed side table at night). I respond to say it’s charging and he doesn’t believe me and then asks to see my notes on my phone? I ask why and he says he wants to humour himself (I at this point have no idea that he has gone down my phone!)

I then leave the room and go into our spare bedroom and he shouts out that he has deleted every single note I’ve recorded about our arguments and if I do that again I’ll regret it and we will be done? (Again, lots of cursing in between!!)

Am I in the wrong? Whenever I try to speak about our arguments he never seems to want to resolve it or chat through what’s going on (hence why I made the notes) It’s a never ending cycle!!! Help

OP posts:
holrosea · 07/03/2025 08:34

Hi OP,

You mention that you have a mortgage (but not that you are married) so the "Living Together" guide from Rights Of Women will be useful to you:

https://www.rightsofwomen.org.uk/get-advice/family-law-information/

It lays out the different ownership models for propety (joint tenants, tenants in common, etc.) and therefore what the split should be in the event of a break up. You don't mention children so a separation should be really "simple" once you have accepted that this relationship is not healthy or respectful.

Good luck. x

Family law information - Rights of Women

Our family law guides include accessible online information on: domestic abuse, children and the law, family court, legal aid, marriage, divorce, civil partnership, finances, living together, and more.

https://www.rightsofwomen.org.uk/get-advice/family-law-information

mrsm43s · 07/03/2025 08:36

The moment you felt the need to write the first note was the moment you should have left.

Daleksatemyshed · 07/03/2025 08:39

He was all normal and chatty this morning because he wants to sweep it under the carpet. He doesn't know you going to family is the start of leaving, be prepared for him to change when he does Op

Als95 · 07/03/2025 08:40

Daleksatemyshed · 07/03/2025 08:39

He was all normal and chatty this morning because he wants to sweep it under the carpet. He doesn't know you going to family is the start of leaving, be prepared for him to change when he does Op

Oh 100% I know… been there and realised sweeping stuff under the carpets does absolutely nothing… I mean look at me now 🙈

thanks x

OP posts:
Nanny0gg · 07/03/2025 08:41

Als95 · 07/03/2025 00:30

I have noticed my self esteem lower over time 😩 it just beats you down.

Thanks for your comment. I will check them out!

Why doesn't your phone have a lock and only you know the passcode? Change it now and then he can't snoop. Don't rely on face or fingerprint ID as he could get physical to open it up

Then set about splitting up

And never leave your phone on charge overnight

Als95 · 07/03/2025 08:44

Nanny0gg · 07/03/2025 08:41

Why doesn't your phone have a lock and only you know the passcode? Change it now and then he can't snoop. Don't rely on face or fingerprint ID as he could get physical to open it up

Then set about splitting up

And never leave your phone on charge overnight

My phone has a lock and he knows it. There hasn’t been any issues before about us knowing each others passwords.. until now.

OP posts:
BellissimoGecko · 07/03/2025 08:44

If my h came home pissed, woke me and started shouting at me, I'd dump him.

Your bf is emotionally abusive. Your relationship sounds rubbish. You deserve better.

Leave him. You might find the Freedom Programme helpful.

LiteralNightmare · 07/03/2025 08:47

He thinks you're his property. Be careful leaving.

Namechangefordaughterevasion · 07/03/2025 08:49

i hope everyone reading this gets the message that the very first time you feel the need to make notes about your arguments is the minute you should be ending the relationship. Either you are being abused or you are the abuser. Either isn't good.

Mumof2heroes · 07/03/2025 08:49

LTB

NewishBroom · 07/03/2025 08:50

Als95 · 07/03/2025 00:39

😩😩😩 I’m now just sat up whilst he has gone to sleep.

Overthinking and processing what on earth has just happened.

thanks for your advice x

Listen, seek other accommodation. Make a plan and go. Do not be reconciled by lure of a baby with him. He is not your friend.

Als95 · 07/03/2025 08:50

Mumof2heroes · 07/03/2025 08:49

LTB

What does this mean?

OP posts:
LardoBurrows · 07/03/2025 08:51

Als95 · 07/03/2025 08:50

What does this mean?

Leave the Bastard

NewishBroom · 07/03/2025 08:53

Sell the house but do not give it away to him with your equity. Either buy him out or sell it

whoamI00 · 07/03/2025 08:57

You know that deleting personal notes, although they're about arguments you had with him, was not his right. He had no justification for deleting your things on your phone. Clearly, what he did was wrong, and if he has a normal sense of morality, he likely knows it too. The question is what made him react that way and justify his actions as if he did nothing wrong?

Peaceandquietandacuppa · 07/03/2025 09:01

Als95 · 07/03/2025 01:36

I won’t be able to rewrite the now deleted notes as I cannot retrieve them - I also should be able to make notes on my own phone without my privacy being invaded… clearly not.

Pen and paper it is.

No need for pen and paper, just get out. You don’t need the notes to tell you what an abuser he is. First step, tell your family and friends. Next, seek advice from women’s aid or legal advice if you’re married. And take first steps to leaving.

sugarapplelane · 07/03/2025 09:02

Als95 · 07/03/2025 08:44

My phone has a lock and he knows it. There hasn’t been any issues before about us knowing each others passwords.. until now.

Change your lock code now a d please don’t tell him

Peaceandquietandacuppa · 07/03/2025 09:04

Als95 · 07/03/2025 08:27

So this morning..
He wakes up trying to make normal conversation like nothing happened. I ask what last night was all about and he says he’s really sorry for what happened and that he was just really upset by seeing what I had down on my notes - he then went on to ask me not to write them down anymore (???!!) and it makes him think he can’t trust me… again, WTF!!! Really gaslighting me.

I’ve said I’ll be staying at families and he just said “ok” … so maybe won’t be that difficult to leave this horrid ‘situation’ship after all!!

thanks for all your advice x

But you need to work out what equity you have in that house. How much mortgage is there and how much is it worth? You could maybe ask an estate agent based on photos for a rough estimate, explain the situation?

If you are likely to have any equity, 2 options: you force a sale or he buys you out. Don’t just walk away if you have money in that property!

soarklyknobs · 07/03/2025 09:06

What he did was the same as reading your diary and then burning it.

That is not acceptable.

Why are you going to your family's house; why doesn't he move out? He's the one in the wrong.

Als95 · 07/03/2025 09:07

Peaceandquietandacuppa · 07/03/2025 09:04

But you need to work out what equity you have in that house. How much mortgage is there and how much is it worth? You could maybe ask an estate agent based on photos for a rough estimate, explain the situation?

If you are likely to have any equity, 2 options: you force a sale or he buys you out. Don’t just walk away if you have money in that property!

I’ll be seeking legal advice.
We are tenants in common as we are not married, so that will need sorting and I will make sure I get what’s rightly mine.
I feel so much clearer about it all this morning.

OP posts:
Als95 · 07/03/2025 09:08

soarklyknobs · 07/03/2025 09:06

What he did was the same as reading your diary and then burning it.

That is not acceptable.

Why are you going to your family's house; why doesn't he move out? He's the one in the wrong.

Because he will dig his heels in and make a big deal out of it (says it all really doesn’t it)

I will still make sure I get what is mine out of the house.

OP posts:
user5213768943 · 07/03/2025 09:09

You both seem really unhappy. Time to move on for both of you by the sounds of it.

Als95 · 07/03/2025 09:10

user5213768943 · 07/03/2025 09:09

You both seem really unhappy. Time to move on for both of you by the sounds of it.

Yep

OP posts:
Miaowzabella · 07/03/2025 09:10

You don't need notes, you don't need evidence, because you don't have to prove to anyone else that your partner is abusive. You know the truth and you can make the decision to leave him.

notacooldad · 07/03/2025 09:12

I'm sorry if someone has already said this, I've not read every reply, but you should be able to retrieve your notes.
If you don't know how just Google ' how to retrieve notes from Samsung' ( or whatever phone) They will just be in the trash for 30 days.

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