@theblackradiator you're well within your right to ask to speak to a female GP. The NHS definitely allows for this.
Also, there are private clinics. You can go online through Superdrug for instance but then you'd be paying for it yourself...
HRT here: https://onlinedoctor.superdrug.com/hormone-replacement-therapy.html
Testosterone here: https://onlinedoctor.superdrug.com/testosterone-for-women.html
Please don't suffer in silence. If I could take it, I'd be front of the queue for HRT. It helps with so much! From what I understand it revives the vagina and the testosterone revives the clitoris. and it's good for your bones, your brain, your heart etc.
Of course there is a very small risk of other elements of disease.. I must be honest. But yes if it were me, I'd take the risk.
For natural stuff, I'd take a very good quality omega 3 fish oil tablet. It's anti-inflammatory and menopause is hugely inflammatory for the body. Estrogen is like an anti-inflammatory for the most part in the body and the loss of this is what causes everything to go haywire.
Other things like the mediterranean diet, lots of whole grains, beans, legumes, salads, fish, low fat dairy, eat the rainbow, you know the drill I'm sure... all of this is anti-inflammatory. vinegar, extra virgin olive oil, spices, herbs.
I've read about the SIRT diet that Pippa and Carol Middleton follow apparently. Staying healthy and old is a full-time job I've discovered.