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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Please help me stay strong and actually leave my abusive relationship

335 replies

Cryingatthegym · 23/06/2024 22:50

I've spent the last year or so coming to terms with the fact that I'm stuck in a cycle of abuse and I'm trauma bonded to him. I've read Lundy Bancroft. I've been going to counselling. I've even had him arrested for physically hurting me in front of my kids.

But still.

Every time I get on the brink of saying enough is enough, he wins me back around by being so sweet and affectionate and remorseful and promising to change. It's like he's two completely different people. I'm too exhausted and drained to recall all of the incidents that have happened over the years, but there's some horrible stuff, I think I've blocked a lot of it out. Aggressive, gaslighting, being angry at me for being ill, convincing me I'm crazy, blaming me for everything. Actually. Physically. Fucking. Hurting. Me. When I zoom out and look at it objectively I can see it for exactly what it is. So why does leaving feel so difficult? Why do I feel like I love him so much?

This week there was an incident where he was raging at me for 2 days straight because I told him I missed him and wanted him to spend time with me instead of playing on his computer game. He spent 2 nights refusing to let me sleep and telling me I didn't deserve to sleep in our bed. Telling me how abusive and manipulative and awful I am for saying what I did. Telling me there's something wrong with me for thinking that him refusing to let me sleep was a punishment.

This is pretty standard stuff. But this time something snapped inside of me because my DD10 took it upon herself to message her dad and get him to pick her up because she was scared by him shouting and me crying. That was on Tuesday and she hasn't been home since. That's been the wake up call I needed. But it hurts so fucking much. I feel like I'm grieving my future and the husband I wanted and thought I had. And it's not helped by the fact that he's being so nice to me now, even about the idea of divorcing.

Please help me stay strong and follow through with it this time. I feel so pathetic.

OP posts:
Cryingatthegym · 14/08/2024 09:56

You make some very good points @pikkumyy77. I suppose the label doesn't matter as much as learning how to protect myself does.

Thank you for the book recommendation @Didsomeonesaydogs. I'll order it on my kindle (NOT through the joint Amazon account GrinWink)

The waves of sadness and grief keep coming, but overall this week I've felt much stronger and calmer. My GP increased my antidepressant dose a couple of weeks ago so possibly the effects of that. Or maybe just the sense peace and calm now he's no longer in the house.

OP posts:
OlderGlaswegianLivingInDevon · 14/08/2024 10:25

How did the children cope with last weekend, and how did he cope ?

DaisyChainsandSunnyDays · 14/08/2024 10:41

you are doing so well @Cryingatthegym
we are here for you, small steps and keep going💐

Emmylou22 · 14/08/2024 13:07

He sounds like my ex. Vulnerable/fragile/covert narcissist. However, you don't need to 'know' that's what he is or call him that. You just need to know his behaviour has hurt you.

DaisyChainsandSunnyDays · 14/08/2024 13:09

knowing what he is is incredibly helpful to protect yourself though!

PeggyMitchellsCameo · 14/08/2024 18:12

Hope you are doing ok OP.
Don’t forget you aren’t really grieving the man you who left, but the man you met and married and all the hopes you had back then.
You will have wobbles but I’m glad you are coming back to check in.
While it’s good to read books which may help, have a few for light reading as well.
You have had to give so much energy to this man that it is easy to get lost.
A great book to help you is called ‘Broken Open’ by Elizabeth Lesser if it’s still available.
Keep checking in and most importantly take care of yourself and your lovely DC. You have already done the most difficult bit.

Cryingatthegym · 14/08/2024 20:30

@OlderGlaswegianLivingInDevon the kids seemed to cope fine, as did he, although he sent them back absolutely filthy and wearing each other's clothes.

This evening I asked him to hurry up with moving the rest of his stuff out of the house, as it's been 2 weeks since he left and there's loads still here. He keeps coming back and taking a few things here and there and it's starting to annoy me. I suggested that he could take some time off work and hired a van to move the rest of it in one go.

He got super defensive, bringing up something from ages ago that had absolutely no relevance to the conversation, where I got upset (because he was a dick to me!), and telling me that I'm a hypocrite and always milk the victim role. As usual, because I said something he didn't like, he took it as an opportunity to attack my character and put all the blame on me.

As tempted as I was to reply with a sarcastic comment about how well the abuse perpetrator programme must be going, I said nothing. The urge to put all his stuff in bags on the street is pretty strong though.

OP posts:
OlderGlaswegianLivingInDevon · 14/08/2024 20:32

You could have as much packed for tomorrow when he collects the children again.

Cryingatthegym · 15/08/2024 17:04

OlderGlaswegianLivingInDevon · 14/08/2024 20:32

You could have as much packed for tomorrow when he collects the children again.

As much as I'd love to do that, he's travelling on public transport so he wouldn't take it. Also I kind of resent doing the hard work (finding & packing all his stuff) for him.

I've settled for slowly decluttering each room and putting anything belonging to him in the garage instead. At least then I don't have to look at it. He's a huge hoarder and I hate mess and clutter so it's a relief to be honest.

OP posts:
PeggyMitchellsCameo · 15/08/2024 18:05

You are doing brilliantly OP!
Keep filling the garage - doesn’t have to be forever!

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