@Mckittens Really sorry so many of you lovely lot are feeling down. It's so tough for so many different reasons. I totally relate to the thing about being actively single @Loopylooniand just being able to focus on my life, totally thought I was happy. Then I start OLD and plagued with anxiety to the point that I am wondering if I was really happy previously or just in massive denial
I feel exactly the same! Only now when there is proper investment I got to the point of anxiety, I did three years of psychology and therapy studies and know very well that a relationship is supposed to enhance your life, not give meaning to your life, and if you are an adult with a sorted life it's not even supposed to be able to destabilise you.
But it's easy to say and very different when actually for me it's the FIRST TIME I felt "at home" with someone since early years of dating my first husband when I was 18.
It's not that my life wasn't good enough before that, I reached a really good point (apart from being very horny with nowhere to apply it haha) but also I guess I didn't believe in a possibility of a properly meaningful relationship for myself any more or maybe didn't believe that I could meet a man who I could find truly exciting...and then finding one like that and realising that I only "didn't need a relationship" until the person came along who changed my mind about it, feeling slightly like I have grown little wings and then having to put it all on hold and wait is so difficult.
The only thing I suppose which makes my position easier than of most on here is that he very very clearly did say it was either me or no one else, so he made his feelings and interest very very clear but also made clear he had the rest of the aftermath of his previous relationship break up to sort out and process and that he needed time for it and didn't feel like he could ask me to wait.
And that there would be no communication while he is away visiting family. Plus there are other complications like jobs, distance, age gaps etc....but I think once you are over 35-40 no one comes without "complications". And I feel that I cannot "not wait", I literally cannot imagine now going and looking on purpose for someone else.
Also at the same time I have a "gut feeling" that by the end of April it will work out as in we could continue dating, it's just getting through these several weeks without questioning myself or feeling like I am deluding myself, and then not looking back and blaming myself even if it doesn't work out after all.
Anyway, there are ways to deal with anxiety via engaging your parasympathetic system and I have to regularly apply them otherwise emotions brought up by dating would be all I would be thinking about. Actually having a good old cry @blacksocks33 is very very beneficial, definitely never suppress tears - it's your body's most natural way of releasing stress.
Anyway, advice for everyone to deal with anxiety - apply all or some of these, they definitely help:
https://www.forbes.com/sites/womensmedia/2021/04/15/what-the-vagus-nerve-is-and-how-to-stimulate-it-for-better-mental-health/?sh=24a9105d6250