I’m not surprised you feel like you are addicted to a drug. Trauma bonding is a lot like an addiction.
Does this sound familiar:
”Loss of Self
When you try and fight back, things get worse. You start to settle for anything to have some peace and make the fights stop. You find yourself constantly apologising to them out of fear you’ve done something to upset them. This person has broken down every part of confidence you once had before. You wonder how it has got to this stage and where it went all went wrong.
Addiction
You become addicted to the highs and lows as your body is on a constant stress high and craves dopamine. This creates a cycle of dependency that feels a lot like a substance addiction. You’re in the exact position they want you in; trapped.“
The good news is you are actually several steps into healing (ignore the victim blamers, they don’t know what they are talking about)
“Start Feeling Your Emotions
It’s important not to ignore how you’re feeling. By talking through and letting them out, you’re acknowledging and working through the hurt and pain you may be feeling right now. Writing your feelings down can help build inner strength. Remember, once you allow yourself to feel again, they’ll ease up.
Learn To Grieve
Letting go is difficult and harder to do without honouring the reality that you are losing something valuable to you. You can grieve the future you thought you might have and the good times you did have. Even though it might not have been a great relationship 100% of the time, it is still a loss.
Understanding The ‘Hook’
Identify what, exactly, you are losing. It may be a fantasy, dream or illusion of who you thought this person was. Are you holding onto old lies? Now is the time to let go of the idea that your needs will be met by this person. During this stage of the healing, it’s important to recognise the abusive behaviours you might have missed previously. Hindsight is a blessing in order to protect yourself for the future.”.
Extracts from here:
https://www.saferplaces.co.uk/blog/traumabond
As you can see, you are actually going through these steps already. I get that some posters get frustrated when you are writing down your emotions and working through what the hell you have been through, but that’s honestly their problem. This is all part of the healing process for you, so keep posting and don’t be put off.
You are doing really well.