Hello again, I can't believe it is almost a year since I created this thread. It makes me ache to think that a year ago I had no idea that this is was what would happen. I'm in a very thoughtful phase, as on one level the surprises and trauma are over. There is no way he can reach out beyond the grave and do anything that will impact me, other than in the continual jolts as I see something or go somewhere that was part of our 12 ish years together. The first anniversaries are nearly over.
This thread, and others I have been on are such a support, and have been so helpful in letting me process and think with accountability. So I hope you will indulge me again.
My therapist has confirmed that where I am is not unusual, the response is the same, but the triggers are different - so last week I walked down a street I hadn't been down since it all happened, it had good memories as I had bought something in a junk shop that made us laugh. I had to sit down an pull myself together. I think I am doing all the right things, keeping busy, but allowing myself space, although that is hard as the situation with my parents continues, but the cycle of feelings is hard, and I don't think I have really felt my spirits rise in a year.
I don't want to make this update a negative one, and I think it is positive that rather than my feelings last year where I felt compelled to update and seek feedback I suddenly realised that it was over a month since I was last here, and I do now understand the cycle of feelings. So I will conclude with the blessings, and the things that might not have happened if I had not been through the last year
I have learned to crochet with my sister in law!
I have built a friendship that will last with connections of my husband, that otherwise I would not
My village social life is blooming (literally) with getting involved in a summer floral festival, and connecting with so many neighbours.
I'm still singing with the choir
The dogs are feral, so I need to get training again
My house is calm, and has become a refuge that I am comfortable to spend time in.
I hope this will be useful to others, it's not a straightforward journey, and not one I would wish on anyone, but it is better than the eggshells and anxiety anytime.
Thank you for listening xxx