You aren’t pathetic. And tbh, if you had one session of therapy it’s not surprising you are now feeling lower. It’s really common for therapy to make you feel worse at first. Makes you ruminate.
But it’s been 8 weeks. You have clearly been in touch. I don’t think that’s helped. But the end of a relationship is similar to grieving after a bereavement. When my mum died, I didn’t want to feel better. I didn’t want to move past the raw grief for quite a while. It felt like the last tangible connection I had to her. It’s the last feeling I had in reaction to something she did. It’s the last emotion that was connected to her physical body. Now my emotions are all connected to the memory of her and it’s not enough.
When a relationship ends, it’s not just the person you miss. You grieve the future you thought you was yours. I think you could, subconsciously, not really want to feel better. Because this is your last emotional connection to him. These things take time to move past.
The whole ‘I am tempted to ask him why we can’t be a couple but live apart because I have read some people like that’ is you trying to hold on. If that’s what he wanted he would have suggested that. Living apart as a couple may work for some people. It actually works for me. But it’s not for everyone. You have been told loads of times, that it’s ok for him to know he cares about you but that the relationship won’t work for him due to circumstances. If he really wants a relationship where he lives with someone, if you love him, you would accept that’s what he wants and it can’t happen with you because that won’t work for him.
If you ask him ‘why can’t we be together but live apart?’ What answer are you hoping for? That he ended a relationship with the love of his life but never thought about not living in together? Do you really think he is the sort of man to inflict this hurt on you on a whim, without thinking about it?
Do you want him to say ‘I realise I don’t want to be a in a relationship with someone with kids, at all’ or ‘I realised I don’t want to be in a relationship with you’ or ‘I want to live with someone, get married and have kids. But not with someone who already has kids’.
Chances are that he response won’t help you. It will make you feel worse. And I think in some ways you want the pain to continue. I think you need to accept he chose to end the relationship. And it’s really that simple. You need to give yourself time to grieve and heal. But trying to inflict more pain on yourself isn’t good for you or your kids.