You're right, it is hard to deal with.
There's nothing quite like giving your all to someone and then being shat on by that person. The incredible thing is, they think they are Mr Wonderful and can't believe you are at all upset about being shat on, because, ' what about the ...... I did for you?'.
The last thing my ex said to me as I was ending it was ' I love you, can't you see that you stupid cunt'.
It beautifully summed up the entire problem.
He just heard pips after that.
I was angry, sad, ashamed, gutted, felt like an absolute idiot. I've told no-one the whole story. I'm too ashamed. Some of the things he did and said to me and about my friends and family were absolutely abhorrent. I put up with it because I thought he was just under a lot of stress.
The last straw was overhearing him on the phone to his mum. He spoke to her like scum. He'd been lovely to her for 3 years in front of me but I wondered why she always seemed held back in our company. In that moment I knew why.
There were literally hundreds of red flags but because of lockdown and having no-one as a second/third pair of eyes and ears on our relationship - I absorbed every red flag and thought they were just stress, me being mistaken, me being oversensitive/hormonal.
(trigger warning for next part)
All I know is that the ONLY answer is to get out, get away, get far away, and put as many obstacles between you and them as possible - be that blocking, changing routines, notifying authorities. I've even changed my car so he can't spot whether I'm in or out. It's a fucking nightmare and yet somehow I feel like it's all my fault - my fault that I believed a man could be this kind, generous, sensitive, intelligent, loving and giving. Within 6 months of lockdown he had elbowed me, brandished a hammer at me, held my throat, trapped me, restrained me, accused me of fancying his 10 yr old son (wtaf??!), called me a bitch/cunt/deranged/psycho.
It's a fucking minefield out there.
But we will be ok. We will, because they are the one with the problem, all we did was want a good life and someone to share it with.