How did you manage things like contact? I’m really worried about that
His alcohol dependence was mainly 'spend most my time in the pub' when we first separated and he lived with his parents. So our son would go there as he loves spending time with them anyway and if my ex went out or fell asleep at least there were always 2 dependable, sober adults in the house.
As time has gone on, and especially in the last 12 months I had to stop sleepovers as his dad had seizures when his son wasn't around and I really didn't want him witnessing that. I limited visits to a couple of hours in the last year too as my ex was quite thin and weak by then. He always had lots of fun with his son though - they [played and talked and did love each other very much.
But he couldn't stop drinking and it weakens his body so much that he developed an infection and couldn't fight it, despite being in intensive care for 2 weeks.
Just take things day by day week by week and prepare your children's expectations. I spent a lot of time telling my son that his dad loved him but he wasn't looking after himself or that he was unwell. It seems mean but by drastically reducing my sons expectation of seeing his dad it made him resilient to not seeing him much - like it was ok cause dad wasn't well and he can't wait to see you when he feels a bit better. That kind of thing. I could be accused of glossing over it, but what else do you say to a 7, 8 ,9, 10,11 year old?
I never told him he would be seeing his dad until I'd spoken to his dad and knew it was ok and going ahead.
I also wasn't afraid to change plans and be flexible to protect my child. In the last 6 months my son had a phone and knew to text me if he wanted picking up early.
His dad was talented and kind, but he was held very fast by the addiction. My son now knows how powerless someone can be against addiction and I'm hoping that will make him extra careful himself as he grows up.
As I said, take it a few days at a time in these early days. Ensure contact is accompanied by an adult you trust, or you may need to be there yourself to feel comfortable. Whatever suits your situation best.
You will be ok and your kids will be ok - as long as you stay focussed on minimal outfall. You can certainly minimise the damage caused by this by ensuring as little drama as possible is made of this in your children's lives.
Wishing you all the best. Keep doing nice little things to cheer yourself and the kids up. Breakfast in bed, birthday tea (for no-one in particular), watch comedies to distract and laughter is a great healer, and lots of hugs.