Well done @rockingbird i wish I felt your spirit at the minute, you @prettygreenteacup - pass me some of your wisdom to get out of my hell hole!
Anxiety had returned like a bastard; it’s sitting in the pit of stomach and lungs, exactly how it was when STBEH told me we were over 7 weeks ago. It had subsided and I’ve had better days in the last 2 weeks, plan on returning to work next week; but Christmas has totally threw me off track.
I have missed DC so much when they’re not here. Christmas Day was only for 4 hours of not being with me and I sobbed. Then they’ve been gone for another 2 nights and declined invites to things as just couldn’t face socialising and/or crying amongst happy families.
Ironically not missing STBEH other than the conversation/ companionship. We’d talk about our families and get each others’ family dynamics etc, validating one another. I’ve not had that this year and felt pretty alone considering I have a huge network of support.
Why the hell has this anxiety come back? I hate the physical symptoms, I just can’t control it. I don’t think it helped me going on a play date yesterday and explaining to the mum I was with what had happened. I relived it again, and it caught me off guard. Won’t be doing that again.
I still keep thinking how he could cheat. How he broke my trust and our vows when he said he’d never do that. We’d talked about cheating - he’s not a serial cheater at all, it wasn’t a physical affair either, so some would argue less bothering. But it’s bothered me. Their messages I read were so intimate and passionate, they’re engrained in my brain and it hurts. He knows he’s hurt me, said sorry a few times the first week, and then moved on, progressed mediation and he’s exited our marriage quicker than anything. It’s just sad. Really sad after 17 years.
I keep thinking I’m going to bump into the OW (highly likely due to where she works) and that’s setting me off too. I went to buy something on Facebook market place and realised it’s near where she lives so didn’t get it. How stupid is that?!
Sorry, a bit of a down post from me 😔