That's what I'm exploring in counselling. She says I'm in denial and minimising it, but I don't know what to do.
Maybe your counsellor is right about the minimising. I think we do minimise. Maybe all part of our avoidance tactics and facing up to what we have to do.
When I'm not with him I am sure I need to go asap but when he is around it's like a switch has been flipped and it hasn't happened.
Well, this sums up the solution and the issue but if we re-word it with a few key changes you get a woman who sounds like the woman in your earlier posts.
When I'm not with him I KNOW I need to go ASAP BECAUSE when he is around it's like a switch get's flipped. So it HAS TO HAPPEN.
See this as a reason why to do it rather than an explanation. It's an easier conundrum to solve than the chicken and egg problem because there's definitely a before and after here. It won't necessarily be easy to do but it is do-able. And the 'after' is you living a life free of this tyrant.
I urge you to re-read your previous posts. In them I saw a woman who realised she did have the resolve and the means to do it. Maybe you've lost sight of that; we haven't.
Remember, there's more than a nugget of that resolve in you, otherwise you wouldn't have come back.
How does that old saying go? Heads up, tits out, march forward!