@sleepspray I take my hat off to you for speaking to his ex. That can’t have been easy, but well done. It is a lifesaver when that penny drops and you realise this was nothing to do with you/ personal to you- this was him.
You may need to shore yourself up with professional support. I saw a counsellor for about 3 months - the counsellor specialises in these behaviours and was so essential in helping me unpick the feels of guilt and shame. Helping me understand the behaviours and critically - keeping me away from him. The cruellest part of these sorts of individuals is that because of trauma bonding (which is enforced via the cycles of abuse), leaving them is so very hard.
For weeks/ months, whilst every part of me understood just how empty he was and how everything was a lie. My heart missed him and the thought of it being over forever, was devastating. Even though every part of me knew I had to get away from him. Understanding how my brain was undermining my attempts to stay away was helpful. Understanding the importance of no contact was critical.
I’m about 5 months out from the relationship ending and I can tell you hand on heart that no part of me misses him. I feel intense relief that I’ve removed him from my life. The old me is starting to return, along with a real deep down happiness and peace.
It hasn’t been remotely easy, far from it. It’s been painful actually. But I’m so much happier for it.
Nothing on this earth would make me break no contact now. Nothing would make me see him/ talk to him. All I want is to put as much time between the end of my relationship with him and today. Every day is another number added on.
If you can, get support. I found coming to terms with who my ex was intensely hard.