Hello OP, I’ve just read the thread. Here for you. Stay strong.
if you’re in the US, you can contact the police if he contacts you again, since presumably you have requested he not contact you again.
if you haven’t yet requested that, If you’re talking to him at ALL, just say:
do not contact me again via phone, email, mail, or in person, or I will notify the police.
don’t say anything more than that. Then block him on all avenues.
I have experience with this myself in the U.S.
it takes time to heal. Give yourself grace, and give yourself time.
your earlier replies sound like you were dissociated, so practice breathing and just noticing the here & now. If you no longer live with him, there are a few ways to make yourself feel safer.
when you can, write what isn’t good, because even though some people sound kind of harsh, EVERYONE on this thread is rooting for you to be free and start your life and healing. 💐