buttercup101 if you don't feel able to contact the police, do you feel able to set up some arrangement with your mum or sister in law?
.. think about saying to them you have been having a few dizzy spells and that you have tripped over a couple of times. Ask them to come round straightaway if you send them an emergency text, because you are scared of falling down the stairs or something.
You really need to have at least something in place for when he starts again. You can dial emergency on your phone pressing only one button (you do know how to do this, right?) but the police will not know where you are and might not get to you in time. And of course he will probably knock the phone out of your hand.
Have you seen the BBC dramatisation 'Murdered by My Boyfriend' ? Ashley Jones had got away from the Thing who killed her but he continued turning up on her doorstep, giving her a sob story.
She took him back in. He battered her to death (using an ironing board, as well as his fists and feet).
Her poor, poor little daughter was hiding under the dining table and witnessed it all. I even feel guilty writing this because it must be so horrendous for Ashley Jones' family to keep reading it. And her daughter will grow up one day and be able to read what is written about her mother on line. I hope they understand that I'm trying to illustrate to you that these murders happen all the time.
In life, nobody ever thinks it will happen to them. People living in flood areas, or on earthquake fault lines, or in fire zones think it will not happen to them. It is part of our make-up to try to override what we know deep down. The reason you are looking pale and distracted is because every fibre of your being is trying to tell you that you are in imminent danger and you are trying to override it.
I beg you, beg you, not to have your child in the house when he is there.