It is confusing, it’s kind of supposed to be!
Both you and ds were in a relationship with this man as partner and dad respectively, and that man chose to behave in a way to keep you both confused and on shaky ground
When your heads are filled with spaghetti, you can’t think straight, it’s hard to see how wrong everything is, how badly you’re being treated... so you continue and allow it to limp on, while you get increasingly worn down/away.
Now you’re free, you’re finding out so much truly bizarre and unsettling stuff. The spotlight of truth is shining on every aspect of your lives and chasing the lies and darkness away.
Every feeling you have is valid. You’ll (both) feel anxious, angry, sad, lost, scared, nostalgic
Once you’ve made a start in working through these feelings you’ll allow yourself to feel relaxed, happy, safe, content and hopeful
It’s not easy recovering from a relationship as abusive and controlling as this, but you have your new routine, your new realities and you can chose to do anything that’s good for you, that makes you happy.
Loving yourself isn’t easy, doesn’t come naturally, but if you can aim for valuing yourself that is enough to be going on with.
You (both) are worth more than the life he was prepared to allow you.
Who the fuck is he to decide that you don’t have a right to happiness?
So yeah, get angry, it all needs to come out and then you can feel that emotion, in a safe space, process it and then put it to rest, then you move on