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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

"But we took you to Stately Homes" - survivors of dysfunctional and toxic families

999 replies

toomuchtooold · 18/05/2019 12:35

It's May 2019, and the Stately Home is still open to visitors.

Forerunning threads:
December 2007
March 2008
August 2008
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November 2011
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November 2018-May 2019
Welcome to the Stately Homes Thread.

This is a long running thread which was originally started up by 'pages' see original thread here (December 2007)

So this thread originates from that thread and has become a safe haven for Adult children of abusive families.

The title refers to an original poster's family who claimed they could not have been abusive as they had taken her to plenty of Stately Homes during her childhood!

One thing you will never hear on this thread is that your abuse or experience was not that bad. You will never have your feelings minimised the way they were when you were a child, or now that you are an adult. To coin the phrase of a much respected past poster Ally90;

'Nobody can judge how sad your childhood made you, even if you wrote a novel on it, only you know that. I can well imagine any of us saying some of the seemingly trivial things our parents/ siblings did to us to many of our real life acquaintances and them not understanding why we were upset/ angry/ hurt etc. And that is why this thread is here. It's a safe place to vent our true feelings, validate our childhood/ lifetime experiences of being hurt/ angry etc by our parents behaviour and to get support for dealing with family in the here and now.'

Most new posters generally start off their posts by saying; but it wasn't that bad for me or my experience wasn't as awful as x,y or z's.

Some on here have been emotionally abused and/ or physically abused. Some are not sure what category (there doesn't have to be any) they fall into.

NONE of that matters. What matters is how 'YOU' felt growing up, how 'YOU' feel now and a chance to talk about how and why those childhood experiences and/ or current parental contact, has left you feeling damaged, falling apart from the inside out and stumbling around trying to find your sense of self-worth.

You might also find the following links and information useful, if you have come this far and are still not sure whether you belong here or not.

'Toxic Parents' by Susan Forward.

I started with this book and found it really useful.

Here are some excerpts:

"Once you get going, most toxic parents will counterattack. After all, if they had the capacity to listen, to hear, to be reasonable, to respect your feelings, and to promote your independence, they wouldn't be toxic parents. They will probably perceive your words as treacherous personal assaults. They will tend to fall back on the same tactics and defences that they have always used, only more so.

Remember, the important thing is not their reaction but your response. If you can stand fast in the face of your parents' fury, accusations, threats and guilt-peddling, you will experience your finest hour.

Here are some typical parental reactions to confrontation:

"It never happened". Parents who have used denial to avoid their own feelings of inadequacy or anxiety, will undoubtedly use it during confrontation, to promote their version of reality. They'll insist that your allegations never happened, or that you're exaggerating. They won't remember, or they will accuse you of lying.

YOUR RESPONSE: Just because you don't remember, doesn't mean it didn't happen".

"It was your fault." Toxic parents are almost never willing to accept responsibility for their destructive behaviour. Instead, they will blame you. They will say that you were bad, or that you were difficult. They will claim that they did the best that they could but that you always created problems for them. They will say that you drove them crazy. They will offer as proof, the fact that everybody in the family knew what a problem you were. They will offer up a laundry list of your alleged offences against them.

YOUR RESPONSE: "You can keep trying to make this my fault, but I'm not going to accept the responsibility for what you did to me, when I was a child".

"I said I was sorry what more do you want?" Some parents may acknowledge a few of the things that you say but be unwilling to do anything about it.

YOUR RESPONSE: "I appreciate your apology, but that is just a beginning. If you're truly sorry, you'll work through this with me, to make a better relationship."

"We did the best we could." Some parents will remind you of how tough they had it while you were growing up and how hard they struggled. They will say such things as "You'll never understand what I was going through," or "I did the best I could". This particular style of response will often stir up a lot of sympathy and compassion for your parents. This is understandable, but it makes it difficult for you to remain focused on what you need to say in your confrontation. The temptation is for you once again to put their needs ahead of your own. It is important that you be able to acknowledge their difficulties, without invalidating your own.

YOUR RESPONSE: "I understand that you had a hard time, and I'm sure that you didn't hurt me on purpose, but I need you to understand that the way you dealt with your problems really did hurt me"

"Look what we did for you." Many parents will attempt to counter your assertions by recalling the wonderful times you had as a child and the loving moments you and they shared. By focusing on the good things, they can avoid looking at the darker side of their behaviour. Parents will typically remind you of gifts they gave you, places they took you, sacrifices they made for you, and thoughtful things they did. They will say things like, "this is the thanks we get" or "nothing was ever enough for you."

YOUR RESPONSE: "I appreciate those things very much, but they didn't make up for ...."

"How can you do this to me?" Some parents act like martyrs. They'll collapse into tears, wring their hands, and express shock and disbelief at your "cruelty". They will act as if your confrontation has victimized them. They will accuse you of hurting them, or disappointing them. They will complain that they don't need this, they have enough problems. They will tell you that they are not strong enough or healthy enough to take this, that the heartache will kill them. Some of their sadness will, of course, be genuine. It is sad for parents to face their own shortcomings, to realise that they have caused their children significant pain. But their sadness can also be manipulative and controlling. It is their way of using guilt to try to make you back down from the confrontation.

YOUR RESPONSE: "I'm sorry you're upset. I'm sorry you're hurt. But I'm not willing to give up on this. I've been hurting for a long time, too."

Helpful Websites

Alice Miller
Personality Disorders definition
Daughters of narcissistic mothers
Out of the FOG
You carry the cure in your own heart
Help for adult children of child abuse
Pete Walker
The Echo Society
There are also one or two less public offshoots of Stately Homes, PM AttilaTheMeerkat or toomuchtooold for details.

Some books:

Toxic Parents by Susan Forward
Homecoming by John Bradshaw
Will I ever be good enough? by Karyl McBride
If you had controlling parents by Dan Neuharth
When you and your mother can't be friends by Victoria Segunda
Children of the self-absorbed by Nina Brown - check reviews on this, I didn't find it useful myself.
Recovery of your inner child by Lucia Capacchione
Childhood Disrupted by Donna Jackson Nazakawa

This final quote is from smithfield posting as therealsmithfield:

"I'm sure the other posters will be along shortly to add anything they feel I have left out. I personally don't claim to be sorted but I will say my head has become a helluva lot straighter since I started posting here. You will receive a lot of wisdom but above all else the insights and advice given will 'always' be delivered with warmth and support."

OP posts:
Ulterego · 15/08/2019 11:37

@Chilled, meet them halfway??
really??
they're a bunch of bastards, don't meet them at all!.
I don't think your partner is being as supportive as you think, imo he's just not comfortable with the idea that a parent can be banished from your life.
if everyone hates you and never wants to speak to you again they'll have done you a favour, they are not worthy of your time, dump them before they dump you.
(Apologies for being blunt I know it's all easier said than done)

Herocomplex · 15/08/2019 11:38

Chilled
Asking to be treated with kindness and dignity by your family is the bare minimum. Of course you’re desperate to make this all go away, but do you really want to spend the rest of your life being demeaned and reduced to tears?

We all have days like this, we all think maybe we’ve got it wrong - it’s how we’ve been conditioned.

Are you doing any of the reading? It really helps. Hold strong, I believe it gets better.

Herocomplex · 15/08/2019 11:40

The reading on going NC on the Out of the Fog website is particularly useful.

Herocomplex · 15/08/2019 11:44

Ulter that’s a CLASSIC narc response! Breathtaking!

You: news
narc: (quickly scans for relevance to self, none found) attack then deflect
You: WTF!!! (But in your head because you’ve been trained not to respond adversely)

And a little bit more of you crumbles into dust.

Herocomplex · 15/08/2019 11:46

My ‘ favourite’ was when I phoned her with some life-changing good news

‘Well we all have to be selfish sometimes.’ She said.

Right. Thanks.

Ulterego · 15/08/2019 11:51

He felt justified in saying it because my previous miscarriage had upset my mother
@Marmaduke, A possible interpretation of this... your mother was upset because she has a bond with you, when you are traumatized she feels your pain.
He is threatened by the bond that you have with your mother because it takes away from the power that he has over her, it takes away from the attention that he gets from her.

Ulterego · 15/08/2019 11:55

A little bit more of you crumbles into dust
I agree, when something really big and significant happens in your life and other people dismiss, mock, trivialise then you are crushed, it is a way of erasing you gradually

SingingLily · 15/08/2019 11:56

Chilledout11, I'm so so sorry - the pain you are feeling is so clear in your posts. Please remind me how long you have been NC with DM. I know it's very recent but before I want to be sure before I say any more. I just want to help.

Ulterego · 15/08/2019 12:03

@Chilledout11
Your mother is not on tablets because of you, multiple factors have contributed to the fact that she needed to be on medication, it is totally not your fault.

Chilledout11 · 15/08/2019 12:11

About a month. She has text and visited but I have deliberately been out to avoid. She has just text to see my dc and she's sorry for whatever she has done. I feel physically sick. I don't want a row. I feel sorry for her too but she doesn't even know how spiteful she is. Now I feel I can't see her to avoid a row but I don't want to live like this.

Chilledout11 · 15/08/2019 12:12

The sad fact is when I went nc this time she did nothing this time. My heart isn't in it anymore.

Chilledout11 · 15/08/2019 12:18

Sorry. But I can't say anything to her or she will scream back all the hurt I did to her and blame me. Dc are asking for her too. That makes me feel ashamed beyond belief. That's the first sorry I ever got from her though. What do I say back to her? My dad will say we did everything for you but they didn't. I fended for myself a lot of the time. Stayed out of the house to avoid her constant mood swings. She is very domineering but vulnerable too I think . I just feel very ashamed and sick to the stomach.

Ulterego · 15/08/2019 12:24

@chilled, I feel it might help you if you can get in control of the interactions that you have with your mother, start with a small amount of control.

Herocomplex · 15/08/2019 12:26

Sounds like misery chilled

Deciding to go No Contact has to be for your own protection, it can never be about punishment of the other person. You’re not teaching them a lesson, you’re stopping them from hurting you.

If you’re not ready for it then you can go low contact, and learn about the Grey Rock technique of making yourself so dull they leave you alone. It doesn’t really work very well though, unless you have very strong boundaries.

You can say more here Chilled xx

Ulterego · 15/08/2019 12:27

Chilled, you don't have to explain yourself to her or account for your behaviour, just gradually disengage
stick to a strategy of gradual disengagement
Can you keep a log of all communications, maybe practice or experiment with neutral /Gray rock type responses to her?

Ulterego · 15/08/2019 12:31

I agree with Hero, think of this as a way of protecting your own mental health, these people are harmful and you have the right to protect yourself from them

Herocomplex · 15/08/2019 12:32

You can say Not Today. And leave at that.
Can your DH take DC’s another day?
Small steps.

Ulterego · 15/08/2019 12:37

she's sorry for whatever she's done
That's a 'sorry not sorry' though isn't it @Chilled, and she's only saying it so that she can reel you in, she's offering you a little carrot so that you'll come closer and then she can beat you with the big stick.
🐴🥕🏑
carrots and sticks are for donkeys, you are not a donkey 😊

MarmadukeM · 15/08/2019 12:37

@Chilledout11 I can understand totally how you are feeling. I have been LC for a long time now, keep them at arms length, try not to engage in anything beyond superficial exchanges. I didn’t consciously do it but I have been consciously doing what I am comfortable with. I’d like nothing better the pair of them to disappear of the face of the earth as all I would feel would be relief. I don’t feel able to give advice which I would be confident would be good advice but this seems like a great place to get people’s perspectives on things and hopefully the more people post advice and whatnot for you, the more you will feel supported and less alone. Xx

SingingLily · 15/08/2019 12:49

Chilledout11, her text says she is "sorry for whatever she's done". She's never said sorry before. So far, so very textbook. You've removed yourself from harm's way by avoiding her and not responding to her texts. That's very inconvenient for her. In fact, it's downright frustrating. Your job, you see, is to be a walking human dustbin for her to dump all her rage and anger in and now you are no longer in reach. So she has two choices: to bring you back by any means possible so that you can resume your job as her whipping post, or find and train up someone else to do it instead. The second option takes time and effort; why do that when she has someone readymade and trained since birth?

She needs you back. Saying sorry - a general and therefore fairly meaningless sorry - is what she imagines will do the trick.

It's called hoovering.

Please look it up on this website and it will help you to understand what is happening, and why. More importantly, it will help you to see what would happen next.

https://outofthefog.website/

It's a hard and difficult place you are in, Chilled, and I'm so sorry you are there right now. But you need time to think this through. She hasn't changed, you know. She's not sorry. It's just a word she is saying because she knows how much guilt and pain it is causing you. 💐

Chilledout11 · 15/08/2019 12:50

It's old recurrent thoughts that keep going around in my head. Also a few months ago dh was sick and my father rang him regularly offering support but hasn't rang me in years. Then I get filthy looks when I visit. A sibling married someone from another culture despite their rudeness and lack of any welcome yet they keep in contact with them and it doesnt seem to bother them. Dm hasn't a good word to say about anyone (unless it's a friends daughter that suddenly is so good to their mother- little dig at me).

She never attended parents evenings or encouraged study. Said I had no friends and when I did invite some around she critised them or said I embarrassed her at my birthday party as she told everyone I had no friends.

She laughed when I had an emergency c section that I was too posh to push. She ruined my hen with an emergency trip to a&e. Dad's wedding speech had little about me in it and more about my mother's friends birthday.

When I had dc (both under 18 months) I was rang to go and clean for her but not to bring dc and she's wasn't able for them (suddenly she is able to go shopping and hotels perfectly fine).

It all seems little things. I worked with adults with learning disabilities and she mocked that too long with them will turn me like that. Never a proud or good thing to say.

I had dc mid thirties but she keeps saying I am an older mother - even dfather said it took me a long time to get married though I married at 33. I don't do anything right by them. When we bought a house that was perfect for us she got my father to talk us out of it that it was too much work. Then when we finally decorate it's too dull. I am spoilt. She never ever asks how I am it's all her needs always.

Herocomplex · 15/08/2019 12:54

Chilled when you read it back to yourself, what do you think?

Chilledout11 · 15/08/2019 12:57

She goes to counselling and reads out a list of all my faults. Then tells me such and such is so good to their mother. I looked after myself from about 11. Paid for my own clothes from babysitting at 12. She went crazy when she found the pill in my room when home from college at 19. So I never went home again in the holidays. I funded myself all through yet when I came for a weekend she'd scream my room smelt of vodka (no drink at all) and I treated the house like a hotel. They will put on a big show and pity party for anyone who will listen. I see on Facebook some family friends have unfriended me.

Another time my father took my boyfriend at the time on a drive and deliberately frightened him on a steep mountain late at night. That was the weirdest thing. They didn't want him around and dad would cry for me to leave uni and move home.

Ulterego · 15/08/2019 13:01

@Chilled
Constant put downs and cutting remarks to make herself feel better at your expense.
She will only get worse as she gets older and resents you more and more.
Get rid before she destroys you.

Herocomplex · 15/08/2019 13:01

They’ve got so much to lose, if you go. Despite all that they’ve done to you, you’ve made an amazing life. You’ve got a home, a family and DC’s. You’ve got a great job working with people who need you.
They’re barely worth thinking about.