Thanks all, I think it just compounded everything.
That said, I do feel like I was able to call it a lot quicker than I would have ordinarily, and before all the help on here/ counselling. And I did that with a decorum of dignity, which I would have found harder before.
I think I was just fizzing / humiliated he reached out to my friend. Even though I thought all the strong words he said were a bit much, it did feel nice to thing I was worthy, and he did mean them.
Hey ho.
Work grievance concluded boss didn't bully me (BS) and I believe contestants, but serious failings in the management and therefore they're (senior management) are going to intervene.
Now the decision to appeal looms. My gut is telling me to do it. Partly as there are so many technicalities / errors they made, I believe there's a case that the investigation was not thoroughly conducted. Etc.
Does feel like it's never ending!