Glad you got home safely 84, I posted yesterday when you were stuck on the train but I don't know what happened it!
You sounded worn out yesterday book, a restful day today?
I was talking to my friend about the v low calorie days cake and she said the same. I suppose I just decided I was going to lose weight, having previously just thought I should but not actually doing anything serious about it and meanwhile slowly putting more on.
The 5:2 really works for me, no you can't each v much on a fasting day, but I just think "Well I can have xyz tomorrow", sometimes I do and sometimes I don't but a 1,000 calorie deficit twice a week allows for some indulgence on other days and still results in weight loss as long as you aren't gorging the other 5 days.
Went swimming with the boys and a friend and her kids yesterday. There was a 45 minute swim for £1 session so we went for that. Just right to have a decent swim and a lot cheaper than the normal prices.
I really enjoy swimming and whenever I go I think I should make it a regular thing, and then don't.
Looked at the timetables and there is a £1 session on Friday afternoons which would fit okay for me with work and the boys so I'm going to try and do that.
More sorting today willow?
I hope @SelenaValentine is okay. Thinking of you x