Oldbrook your councillor is so wise, and so are you. So much of that I can apply to my situation too, so thank you!
My NC was exbf but we stayed too close for the 10 months after we split. When he moved on, these were some of the things I said to him:
My head is happy for you but my heart needs to catch up.
I know it's hypocritical for me to be upset in that I went on a date the same night you met her, but I can't help it, it is as it is and I need to deal with it. You haven't done anything wrong really.
I need zero contact in order to grieve and heal. No staying friends at this stage. Because I never grieved after the split because we stayed too close, I need the space to heal now.
I don't want to know ANYTHING about you/her. Even if you split, better for me not to know.
I can only be friends when I am indifferent as to whether you're with someone or not.
BUT of course, like you I secretly wish he would make contact and it hurts that he hasn't. You're post has been really helpful in reminding me that he hasn't made contact because he respects me and empathises with my situation, and I made my stance very very clear. I can't have it both ways. Thank you again for posting that.