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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

"But we took you to Stately Homes" - survivors of dysfunctional and toxic families

999 replies

toomuchtooold · 18/08/2017 10:37

It's August 2017, and the Stately Home is still open to visitors.

Forerunning threads:
December 2007
March 2008
August 2008
February 2009
May 2009
January 2010
April 2010
August 2010
March 2011
November 2011
January 2012
November 2012
January 2013
March 2013
August 2013
December 2013
February 2014
April 2014
July 2014
Oct 14 – Dec 14
Dec 14 – March 15
March 2015 - Nov 2015
Nov 2015 - Feb 2016
Feb 2016 - Oct 2016
Oct 2016 - Feb 2017
Feb 2017 - May 2017
May 2017 - Aug 2017
Welcome to the Stately Homes Thread.

This is a long running thread which was originally started up by 'pages' see original thread here (December 2007)

So this thread originates from that thread and has become a safe haven for Adult children of abusive families.

The title refers to an original poster's family who claimed they could not have been abusive as they had taken her to plenty of Stately Homes during her childhood!

One thing you will never hear on this thread is that your abuse or experience was not that bad. You will never have your feelings minimised the way they were when you were a child, or now that you are an adult. To coin the phrase of a much respected past poster Ally90;

'Nobody can judge how sad your childhood made you, even if you wrote a novel on it, only you know that. I can well imagine any of us saying some of the seemingly trivial things our parents/ siblings did to us to many of our real life acquaintances and them not understanding why we were upset/ angry/ hurt etc. And that is why this thread is here. It's a safe place to vent our true feelings, validate our childhood/ lifetime experiences of being hurt/ angry etc by our parents behaviour and to get support for dealing with family in the here and now.'

Most new posters generally start off their posts by saying; but it wasn't that bad for me or my experience wasn't as awful as x,y or z's.

Some on here have been emotionally abused and/ or physically abused. Some are not sure what category (there doesn't have to be any) they fall into.

NONE of that matters. What matters is how 'YOU' felt growing up, how 'YOU' feel now and a chance to talk about how and why those childhood experiences and/ or current parental contact, has left you feeling damaged, falling apart from the inside out and stumbling around trying to find your sense of self-worth.

You might also find the following links and information useful, if you have come this far and are still not sure whether you belong here or not.

'Toxic Parents' by Susan Forward.

I started with this book and found it really useful.

Here are some excerpts:

"Once you get going, most toxic parents will counterattack. After all, if they had the capacity to listen, to hear, to be reasonable, to respect your feelings, and to promote your independence, they wouldn't be toxic parents. They will probably perceive your words as treacherous personal assaults. They will tend to fall back on the same tactics and defences that they have always used, only more so.

Remember, the important thing is not their reaction but your response. If you can stand fast in the face of your parents' fury, accusations, threats and guilt-peddling, you will experience your finest hour.

Here are some typical parental reactions to confrontation:

"It never happened". Parents who have used denial to avoid their own feelings of inadequacy or anxiety, will undoubtedly use it during confrontation, to promote their version of reality. They'll insist that your allegations never happened, or that you're exaggerating. They won't remember, or they will accuse you of lying.

YOUR RESPONSE: Just because you don't remember, doesn't mean it didn't happen".

"It was your fault." Toxic parents are almost never willing to accept responsibility for their destructive behaviour. Instead, they will blame you. They will say that you were bad, or that you were difficult. They will claim that they did the best that they could but that you always created problems for them. They will say that you drove them crazy. They will offer as proof, the fact that everybody in the family knew what a problem you were. They will offer up a laundry list of your alleged offences against them.

YOUR RESPONSE: "You can keep trying to make this my fault, but I'm not going to accept the responsibility for what you did to me, when I was a child".

"I said I was sorry what more do you want?" Some parents may acknowledge a few of the things that you say but be unwilling to do anything about it.

YOUR RESPONSE: "I appreciate your apology, but that is just a beginning. If you're truly sorry, you'll work through this with me, to make a better relationship."

"We did the best we could." Some parents will remind you of how tough they had it while you were growing up and how hard they struggled. They will say such things as "You'll never understand what I was going through," or "I did the best I could". This particular style of response will often stir up a lot of sympathy and compassion for your parents. This is understandable, but it makes it difficult for you to remain focused on what you need to say in your confrontation. The temptation is for you once again to put their needs ahead of your own. It is important that you be able to acknowledge their difficulties, without invalidating your own.

YOUR RESPONSE: "I understand that you had a hard time, and I'm sure that you didn't hurt me on purpose, but I need you to understand that the way you dealt with your problems really did hurt me"

"Look what we did for you." Many parents will attempt to counter your assertions by recalling the wonderful times you had as a child and the loving moments you and they shared. By focusing on the good things, they can avoid looking at the darker side of their behaviour. Parents will typically remind you of gifts they gave you, places they took you, sacrifices they made for you, and thoughtful things they did. They will say things like, "this is the thanks we get" or "nothing was ever enough for you."

YOUR RESPONSE: "I appreciate those things very much, but they didn't make up for ...."

"How can you do this to me?" Some parents act like martyrs. They'll collapse into tears, wring their hands, and express shock and disbelief at your "cruelty". They will act as if your confrontation has victimized them. They will accuse you of hurting them, or disappointing them. They will complain that they don't need this, they have enough problems. They will tell you that they are not strong enough or healthy enough to take this, that the heartache will kill them. Some of their sadness will, of course, be genuine. It is sad for parents to face their own shortcomings, to realise that they have caused their children significant pain. But their sadness can also be manipulative and controlling. It is their way of using guilt to try to make you back down from the confrontation.

YOUR RESPONSE: "I'm sorry you're upset. I'm sorry you're hurt. But I'm not willing to give up on this. I've been hurting for a long time, too."

Helpful Websites

Alice Miller
Personality Disorders definition
Daughters of narcissistic mothers
Out of the FOG
You carry the cure in your own heart
Help for adult children of child abuse
Pete Walker

Some books:

Toxic Parents by Susan Forward
Homecoming by John Bradshaw
Will I ever be good enough? by Karyl McBride
If you had controlling parents by Dan Neuharth
When you and your mother can't be friends by Victoria Segunda
Children of the self-absorbed by Nina Brown - check reviews on this, I didn't find it useful myself.
Recovery of your inner child by Lucia Capacchione
Childhood Disrupted by Donna Jackson Nazakawa

This final quote is from smithfield posting as therealsmithfield:

"I'm sure the other posters will be along shortly to add anything they feel I have left out. I personally don't claim to be sorted but I will say my head has become a helluva lot straighter since I started posting here. You will receive a lot of wisdom but above all else the insights and advice given will 'always' be delivered with warmth and support."

OP posts:
throatmanship · 16/10/2017 19:50

Can someone please help and reassure me, I feel sick and shaky, my anxiety has spiralled over the past few days.

I went NC with my toxic father 2 years ago after he moved another woman in immediately after my mothers death. He treated me appallingly at the bidding of his new partner who clearly wanted me off the scene. She's a nasty piece of work. It's quite honestly all made me ill but Ive not contacted him since summer 2015.

He's a typical narc, always has to have the upper hand and wants the outside world to think he's a great guy. Thing is he's not and since Ive broken away Ive not held back in telling my family how he is.

Things came to a head during the summer when I found he'd got rid of personal items of mine which greatly upset me. Another member of the family confronted him about it and it set a bomb off. He sent me a stinking letter wishing me misery like the misery I'd heaped on him by spreading lies about him. Everything Ive ever said is the truth, he just doesn't like being pulled up over it and others knowing things he's done.

I simply put the letter in the bin and didn't acknowledge it at all.

Apparently him and his partner tried to go to the police about me spreading malicious lies and Ive heard just recently that they are now claiming that they are receiving silent phone calls, junk mail and junk appointments made for them. It seems strange that they are now saying this after they have sent me that letter. This information is coming to me by my DB and it's seeming as though they are insinuating that it's me doing it. I can categorically say I've had no contact with them or tried to since summer 2015.

I am now afraid they are going to retaliate in a big way and try and get me arrested for something I haven't done. This would be right up their street. My anxiety is through the roof and I'm petrified of the police knocking my door even though I haven't done anything wrong! Ive overthought this so much now I'm actually feeling ill. Can someone tell me I'm being ridiculous. I just know if they allege stuff then the police will take it seriously and whilst they are investigating we'll have our phones and computers taken etc. I'm so scared.

something2say · 16/10/2017 20:03

Hello xxxxx now listen, I strongly doubt the police would do any of those things. Having worked with the police for years with victims of abuse, I really think that they would listen and possibly change their tack once they've paid you a visit. BUT has your dad any proof that you did any of these things? No? Just conjecture? So I doubt you'd even get a visit anyway.

If they did visit, you would deny it, explain that you are no contact with him and the would be very little to go on. I expect they'd just say to your father that they found no evidence of action from your side and that's that, and to let them know if anymore happens.

But the wider issue to me is the risk he poses to you and your halfway house no contact...... if there is to be no contact then your stuff needs collecting, as he won't take care of it and you know it.

What are you thinking longer term?

throatmanship · 16/10/2017 20:08

The items were retrieved and there aren't any more things to come. There shouldn't be any need for any further contact anyway. He's behaved really badly towards me and it's the fact that another person shouted at him about it in public. He was humiliated. Him and his partner will now do everything In their power to get revenge. They wanted police involvement over that, they were telling my brother that they couldn't wait for karma and that they couldn't wait for the police to come to my door. Nothing came of it but a week later this letter arrived from my father, full of hate. I think because I haven't retaliated over it at all they may be trying to bring this harrassment case by other means. I feel sick with stress even though deep down I know Ive not harassed them at all.

Mittens1969 · 16/10/2017 20:36

I’m so sorry, throatmanship, that really is awful and you’re spot on, he’s toxic. Flowers

Badders08 · 16/10/2017 20:39

Maybe call 101 and log your fathers threats?

throatmanship · 16/10/2017 20:46

He's not directly threatening me though, all this is being said in the house to my brother (who gives me the heads up). There's a chance it's all bollocks and it's being said knowing that my brother will tell me. Mind games etc. Considering that they are meant to be having silent phone calls etc all they've done is unplug the landline. The supposed appointment made for my fathers parter they investigated and were told 'a female' made the call. It just looks to me like they are trying to frame me.

Badders08 · 16/10/2017 21:06

Exactly
So log your suspicions now
That'll piss on their fireworks 😁

Badders08 · 16/10/2017 21:07

The police take a very dim view of malicious reports btw...

Lostlou · 16/10/2017 21:59

Been lurking on here for a week or so now. A question on reducing contact please - with both parents but I believe mother (M) is the narcissist. Only just discovered this (last week) and seeking therapy but very much full of rage at the moment.

M constantly messages by text, sometimes daily, sometimes more than that, sometimes only every 3 or so days

I've just checked my mobile to check call / text history. I don't have a landline so this is the only phone she can reach me on. Keep getting silly repetitive texts saying "are you home for a call"?

Why the hell does it matter if I'm home or not?! It's a flippin mobile?! If she wants to talk, why doesn't she just make the call? Is this some kind of game?? I've checked the outgoing / incoming calls vs texts. Since 10th Sept when I got back from holiday I've had 11 such texts saying the same thing each time - with other texts surrounding it.

How many times has she actually called me? None. There are no incoming calls from either her mobile or their landline in nearly 6 weeks. 9 outgoing calls from me - usually to 'get it over and done with' after getting wound up by her texts.

I've ignored this evening's text which arrived just before 7pm until a few moments ago and responded simply with "Just seen this. Yes I was / am in but going to bed in a minute. Doesn't really matter if I'm in or not will pick up if I can when you call".

Wonder if this will actually precipitate a call from her.

And forget Dad. I can count on the fingers of one hand the number of times he's picked up the phone to call me since I left home to go to uni at 18 (unless under direction of M). I'm 44 now.

Would really welcome your thoughts as I'm at my wits end with what seems like a game I don't know the rules for.

Thanks Flowers

starsearching · 16/10/2017 22:31

The texts are to hook you in and pay attention to your M. I have these texts too and feel bad when I don't get them ( not needed) and bad when I do (guilt). How do yours make you feel?

Lostlou · 16/10/2017 22:52

Ah OK.

Thanks starsearching I have exactly the same feelings too. I thought that was an odd feeling for me to have (the not needed bit) given that I'm actually not sure I want to deal with her, but perhaps not if you get this too.

Receiving them just makes me feel irritated and anxious at the moment. I'm sure my heart rate goes up when one lands from her!

I'll await her call anyway. And I'm not going to respond to any more 'are you in' sort of texts...

Mittens1969 · 16/10/2017 23:21

Lostlou, would getting yourself a new mobile help, without giving her the number? Then it’s up to you how often you check messages on your old phone. Or block your mother altogether.

I’m saying this and yet I don’t have the guts to make decisions about my B or my M.

NoMoreRoomOnTheBroom · 17/10/2017 14:23

Bump

ChestOfDrawers · 17/10/2017 15:33

muddling that sounds hard. How are you doing?

lou yes I have the call/ text games too. It's really irritating. And similarly I have the guilt/ not needed. I have found it interesting just to stop and analyse each thing before I rush into responding. One of my main discoveries is it's never about me or in response to anything going on for me. Just about her needs.

ChestOfDrawers · 17/10/2017 15:36

I finally asked for some stuff back from my parents that they had been storing. Lots of awkwardness and crap but finally I got it back... Well some of it. Looks like they have gone through and destroyed some of it. Am furious and devastated but also wary and doubting myself. Need to confront them and am putting it off. Feel sick at the thought.

Badders08 · 17/10/2017 15:46

Chest....thats horrid of them!
Do you need to confront them? Or is that what they are trying to force?

I've spent some time with dh today and weve been chatting about the mum/sibling situation...

I really do think that they will take her for every penny and that I've thrown her to the wolves 😔

It's only a matter of time before my sister and bil "helpfully" suggest they buy the house from mum...at a low price obv as they are doing her a favour! they tried it before dad died

My brother will just keep asking and taking money.

It's all a bloody mess tbh

Badders08 · 17/10/2017 15:48

Mum has some stuff of mine - that I have her - nothing of sentimental value so of she throws it away I'm not bothered tbh

She's never kept things...i had to rescue all the family photos after dad died...she was going to put them in the skip!

toomuchtooold · 17/10/2017 16:12

It's difficult getting stuff off toxic parents. Your best bet if you're in contact is to take them by surprise - like say you're there for lunch, you turn round to your DH and go "oh that reminds me, I always wanted to show you this thing" and then railroad them into letting you look for it. Don't say anything that you're really attached to, just use it as an excuse for a nose in the garage etc and then look for the stuff you really want back. If you tell them what you're looking for, there's a significant chance it'll be nowhere to be found and then once you leave they'll bin it.

I only ever got what I left home with. My mother redecorated my room and threw out pretty much everything I'd left behind before I'd been out the house a month. My auntie gave me a little photo album a few years after, it's got the only pictures I have of me or my dad from when I was a kid.

OP posts:
SpareBedroom · 17/10/2017 16:33

Lou I get the text and phone manipulations too.

I have strategies that kind of work but not totally - if she texts I reply only if I absolutely have to, in as few words as possible. The idea is not to ‘feed’ the beast so to speak. So I’m hoping that if I’m boring enough she might stop texting. With phone calls, I ring her a week after she last rang me, and then I wait for her to ring me the next time. This is the bit that doesn’t quite work because it can be weeks until she rings again and in the meantime I might get texts trying to get me to ring her, but I won’t do that. She does usually ring eventually but it’s very hard holding my nerve. I think she thinks it’s my ‘duty’ to always ring her, but I don’t subscribe to that idea as we’re both adults.

When I speak to her on the phone I have a list (an actual one, at the front of my diary that I keep by the landline - she never rings the mobile) of safe things to talk to her about. Basically things that won’t give her fodder for gossip or boasting to her friends. Also in there is a crib sheet of things I got off the Pete Walker website of things to remember if she says something triggering, to keep me calm.

Sounds totally nuts I know. But it all helps.

SpareBedroom · 17/10/2017 16:35

Thank you to whoever said the texts are always about them, btw. That’s so true, and it makes me feel better about having to have all these strategies.

Lenl · 17/10/2017 18:32

Spare it doesn't sound nuts at all. It sounds like a very smart thing to do!

SpareBedroom · 17/10/2017 19:20

Thanks Lenl. I think I meant that people irl would think it’s nuts. Thank goodness for this thread where everyone understands! Flowers

Badders08 · 17/10/2017 19:23

I used to just talk about superficial crap...the weather, people we know, the kids...

NoraButty · 17/10/2017 20:22

Thank you for all your comments and sharing your experiences of memories springing back. Mummyjen I can relate what you said, I started to open my eyes when I opened my mouth and my M's words would fall out. Mine has influenced me far too much for comfort. I think you're right Spare, it is horrible but yet probably a good thing. It's definitely helping me see more clearly. I even considered today it might be my mind cleansing itself, like getting rid of 'toxins'.

Toomuch I feel I can be honest about how I feel here so I'll admit that relate to the disassociation, and the complex PTSD but in reality such a huge part of me does not want to be that bad , as in that damaged so I tend to play it down and use self-depreciating humour. I think I might be trying to mend a dam with a piece of sticky tape though.

My mum cried when I left home (I didn't see her cry but I got told she did), I left when she was at work and I told my dad I was going to look at a pushbike but I moved into a bed sit Blush. They never came to see me or where I was living but when I went back for some stuff I got shouted at because 'what would everyone think', and within two weeks they'd redecorated my room and bought a two seater sports car, apparently they had always wanted one of those but having me around had stopped them getting one Hmm.

As for my stuff, they wouldn't let me have most of it because they'd bought it for me, it didn't belong to me. I soon learned to not be sentimental. Even now, just a few weeks ago my M said she'd been going through some old stuff and old photos and she'd sorted out a pile of things I could have but only when she dies, I'm not allowed to have them yet. She's only late 60's, she might have another 30 years in her yet ffs Confused I didn't even ask what they were.

Talking of stuff though, this might sound petty but I keep binning things that I come across that my M has given me. She tends to unload her old unwanted household stuff on me when she gets new. I started saying no a while ago but there was quite an accumulation of odds and ends knocking around. It might be seen as nice that she gives me this stuff but I just don't want it, I don't want to take from someone who I don't like.

Badders08 · 17/10/2017 20:25

Nora...I sent 4 things back to my mother's last week via my sister...