Morning all. Today is day 10
(how did that happen?!). Feeling much better physically, a bit up and down emotionally but on the whole less so than when I'm drinking.
I finished nights yesterday morning, got home at 9, slept till 12 then spent the afternoon on a fishing boat (!) on an impromptu mackerel fishing trip with friends. Went to a friends house in the evening (30 miles away so drove there- no chance to drink), got home at 11 and fell straight into bed without even faffing about with af drinks. Slept until 10 this morning...I have a day off and no hangover!
A few months ago (and actually on and off until a few weeks ago) the end of a run of nights would mean getting home at 9, drinking until 12 ish, sleep until the evening then resume drinking until the early hours. I would typically drink 4-6 pints of lager, and at least one bottle of wine, plus the odd gin and tonic or whatever I had in. So 20-30 units of alcohol over the 24 hours. I would still be asleep now and the day would be spent at home hungover and anxious. This was my normal for many years...writing it down makes me realise just how much I could (can?) drink. Instead of drinking I had about 10 hours out with friends, a much needed long sleep and I'm still deciding what to do with my afternoon as I'm not housebound by a hangover and anxiety. I would not of made plans for yesterday or today as they would eat into my drinking time.
Writing that down mainly to try and remind myself why I'm doing this. Didn't think too much about drinking yesterday, but the thoughts hit me at random times. So I need to keep the positives in mind to fight them off.
crotchet happy anniversary! And well done for moderating last night, sticking to two drinks is impressive. My app is called drink aware, it's got pretty much any drink you can buy in any size on it and just logs the units.
ma sorry things are so shit at home.
Sorry for the essay, just realised how long this is. Hope everyone's ok. I'm off to enjoy the sun (working most the bank holiday so going to make the most of it today!) xxx