Hi Ophelia
I've followed all three threads and honestly my heart breaks for you.
I am the same age as you and I'm married with a two year old DS and the thought of having to go through what you're going through fills me with utter panic.
But, I just wanted to share this with you, I'm sorry if it's long.
My dad left my mum for another woman out of the blue when I was younger and I remember it like it was yesterday. The only way I can describe it is to say it was like he had died.
My mum was and is a very strong woman and kept it together as best as she could in front of me and my younger sisters but she was absolutely floored when he left. I can remember seeing and feeling her absolute grief, panic, heartbreak and desperation and knowing she was in actual physical pain. I remember the feeling of bereavement in our home and thinking that things would never ever be ok again.
Also like you my mum was struggling to sleep but for some reason she had always been very anti medication but eventually she asked the GP for something to help her sleep and was refused for the same reasons as you. But, after seeing the GP again he gave her a prescription of Diazepam (extreme I know given he'd refused her sleeping tablets)
She collected her Diazepam and did take one on a particularly awful day when she really was about to break but she didn't end up taking any more. She found just knowing she had them was enough of a crutch. (I'm not advising you take meds just wanted to share that it helped her)
For a long time my mum went through such a roller coaster of emotions from one hour to the next and I know (from speaking to her about it years later) that she honestly thought she'd never feel stable again.
But, to her sheer amazement she did, she came out the other end and it didn't kill her. In fact, it helped to make her into the bloody fantastic woman that she is today.
You can do this this Ophelia! You will have tides of weakness, moments of madness and waves of desperation but you will make it through!
And when you do, you'll be amazed at how you survived and you'll know that nothing could ever again break you like this!
