Thanks everyone!
It's been really difficult... but only on and off
Most of the time a breeze, but when it's tough it's so tough it could just break me into tiny pieces. Thankfully those tough points don't last long! So for anyone wanting try it particularly if it's one or the other honestly do it. Don't fear it, you'll surprise yourself! For the cigs read the allen carr free pdf. For weight loss just use an online food diary and cal count and make it up as you go along to suit yourself and what you like.
Snape my loss this week was despite having a LARGE pizza hut pizza with the cheesy bites crust. ALL of it to myself. Last Monday. I just lost the plot totally after three weeks of being an angel and had to gorge massively and disgustingly! I had been pretty good that day so it only took me about 300 cals over what I should have.
The beauty of calorie counting is that you can compensate for it in the following days if you go massively off track like I did then.
I try to low carb most of the time too as being v low cal all week gives me a lot of cals to play with to have a blow out if I want one and a little bit extra weight loss if I don't.
So yeah aaaanyway my point is getting back on track the next day as you said or even the day after is fine.
Velvet well done on your 5.5lbs :o
Dating update from me. Still the same really, still too busy to really date or be meeting anyone. Have work trip coming up soon (17th) and will be shagging Mr Flirt during that. My ridiculous libido is doing it's nut again especially with the weight loss and energy so glad that is coming up :o
Will have date with the RL one that asked me out, but not til June.
Also seeing BC in June
:o
Urgh, I must sleep. Can't believe it's nearly 2am. [worn out now emoticon]