Listen to you all.
We bitch and moan about how men don't show feelings, and here is a man asking for help to be a better husband, [IF HE KNEW HE WOULDN'T ASK] -
and you SHAME HIM? You SHAME a man who is showing what we ask for (vulnerability)?
You absolute bunch of bitches. Look at yourselves. IN THIS, we show that men can't win.
(This was pointed out to me by a psychotherapist over 20 years ago, that we demand men feel, but when they do we reject their vulnerability because it isn't 'strong' enough. Men are put into an impossible bind and THEY CANT WIN.)
So: Captain Caveman.
This is what you do.
Do you love your wife? I think the answer is 'yes', otherwise you wouldn't be here.
Now: take a pen, and write down all the things about your wife that you love.
Here are some examples:
You love her smile.
You love how when you get into bed, she snuggles up to you. That moment, when you have your arms around her and you are together, makes you more happy and content than your manly one words can ever tell her.
You love it when she cooks for you. That when she makes you your favourite meal, you hear 'I love you and care about you' and it makes everything worthwhile. That might be a stupid manly thing, but its true.
You love her hair (or whatever).
You love her laugh/sense of humour/whatever.
You miss her and your times together, just the two of you. That although you love your kids to death, they wouldn't die if you and her went out once a week AND THIS IS GOING TO HAPPEN! (a film, bowling, walk to a pub, doesn't have to break the bank) In fact, their lives would be better for it.
That you hate it when she is cross with you, you feel you are letting her down, and it is like your heart is going to break.
etc
etc
etc
Now for the romance and sex!
Remember when you first met. How did you see her, what did you see? Tell her how that felt.
Tell her what being in love with her meant for you.
Remember how you asked her to marry you.
How that felt.
Make speeches. Talk to her, say just listen to what I say. Then tell her for that day what you love her for.
That is the talking over.
When you are in bed:
just touch her. Touch her WITHOUT expecting anything. Only touching women when they want sex is THE BIGGEST mistake men make.
- stroke her head, hair and face, whilst you tell her about something that happened at work. Think 'oh I must tell my wife that' when it is happening.
- give her long strokes like you would a beloved animal, down her sides to her thighs, again and again, whilst you ask her how her day was. And stroke her whilst she tells you. You know how long women's stories are, use the time well! Just stroking her.
- stroke her eyebrows, and her eyes and her nose, gently and softly, when you ask her how you can both tighten up the budget/change the weekly shop. Or whatever.
- Stroke her belly and tell her you love it/the puckers/the stretchmarks and MEAN IT. She stretched her body to hideous proportions out of love for you, to give you the children that you both love. So HONOUR those marks and love them for what they mean for the two of you together. Women feel really bad about their bellies, you can really give her a gift of reassurance here.
You will find, that doing this for the simple pleasure of doing this, after a couple of days when her surprise and suspicion wear off, that she will shift her body so that you are stroking her boobs/bum. She will come to YOU.
Women want to be talked to, to have their involved stories about who said what to be listened to, and to be touched. Bottom line.
You sound like a lovely bloke Captain, I hope this helps.