babypusher, we don't 'know' you. but many of us WERE you, some of us still ARE you.
Just as they all seem to work to an abusive script, we, their victims/captives too are similar.
Those of us that are out have felt what you feel, cried the tears, been frightened to the very core of our beings, but some how or another we have found ourselves on the other side. The side without them in it.
The fear of separation is worse than separation itself. You are frightened now, because you are free, and you don't know what to do, cos there is no-one there to tell you.
So, to begin with, do NOTHING. Just sit, breathe in and out and sit. Enjoy the peace, feel what it feels like NOT to feel sick when the key goes in the door, when you hear him pace, or speak, or give you that look that means it's about to kick off.
Mine left to go back to his country, I didn't leave either, nor did I throw him out really. I let him go, knowing that this was IT. It was terrifying.
I found the idea of living life with him more terrifying. So I hung onto the truth. What life would be like if he stayed (awful) and where I could be if he went (anywhere I wanted to be) not having to worry about what I'd done wrong, what sin I'd committed, whether I'd be allowed to do this, that or the other. Not having to have sex with him.
Find your truth, find your future, your hope, your bliss, your peace and cling to it. The Truth really will set you free.
We are here wherever and whenever you need us, just shout? post or PM, however you need to communicate, however you need to gain and keep strength to carry this through, we are here.