Hi
checking in.
mouse thanks v much for new thread. V much appreciated by so many of us.
Drank yesterday evening, my plan is Fri and Sat only, and I wish I had not.... Just made me feel tired and fuzzy and a bit sad this morning.
Have had back to back meetings at work, all over-ran, and really really wanted to buy booze on way home, not sure how I managed to stop myself, but I did. I just tried as hard as I could to question myself. ALso promised self I would get on the bus as soon as I got home, so thanks all. Drinking lots of sparkling water and about to eat crisps now.
Am a bit down, pissed off with DH - who is going away for cycling long weekend leaving me to look after his aunt and nephew - latter is moving up to uni, as well as looking after DSs. DH goes sailing most Sundays too, and every so often it cheeses me off.
Sorry for moaning
Zany - I am fascinated by that housewives stuff but cannot bear a whole programme cringey, bizarre tooth whiteness and boobs. I guess it is a whole load of staged reality or whatever theycall it - hence staged bitchiness?. I like embarassing bodies for my trashy TV, but if want to watch, have to go in other room to DH (see above, that may well happen this evening!)
Newly I tried hypnotherapy, but ended up finding mindfulness, which practitioner also gave me some advice on, much the more useful. I really like Jon Kabatt Zinn's books and approach. Being mindful when I have a hangover (Ie really noticing exactly how it feels) helps me remember (why) not to drink..., and mindfulness meditation helps me deal with stress which thus helps me drink less. Hmm, thinks, not meditated for two days now - could well be reason why feeling low.
I am not drinking this evening..