Can I just share something please?
One thing I've been working on over the last few months is to be kind to myself and to give myself some praise as well as critcism. I realised that I find this very difficult to do. For example, I'm trying to lose weight. Someone suggested that I reward myself (although not with a cream cake
) at regular stages in the process - i.e. after 7 pounds get a manicure or new lipstick, etc.
I thought that was a good idea. Yet although I've lost a stone, I've put off rewarding myself, thinking: what I've done doesn't really count; when I get to X amount, then I'll treat myself.
Having recognised this (although still having not treated myself for weight loss), I am looking for other ways in which I find it easier to acknowledge my accomplishments.
Today I had a difficult meeting with a difficult person over something very important that I am complaining about. They are widely known to be defensive and manipulative, and at our first meeting, with DH present, this person made it quite clear she thought it was me personally with the issue and anxiety, even though DH was voicing his concerns. There is a view among some people I know that this person is always more patronising towards women 
So today she asked for a word while I was on my own. I am very proud that I managed to calmly state my ground, and to criticise them but very constructively, and not let her manipulate me in to backing down. I was very pleased that somehow I managed to turn the mood of the meeting from one of her being incredibly defensive and hostile to her being much more conciliatory, and us managing to get to a more positive point and to a natural ending of the meeting where I felt happier that I'd at least been heard and had some response to my concerns. There was no resolution of my issues as such, which is very unfortunate, but the meeting showed me that this person won't take responsibility for them and that now it is up to me how I respond to than and whether DH and I respond with a big life change for my family.
Anyway, I just wanted to share that I was able to be assertive without being emotional or for feeling guilty about having a complaint, and that I did not let someone manipulate me into feeling like a neurotic, complaining, pushy woman.