Congratulations on the birth of your beautiful baby!
You’ve had a really rough time and this is so hard. I’m also so sorry for the fact this thread has been supremely unhelpful.
My DS was in NICU for weeks and we were there a lot but I would say we were the exception and worried we were there too much. We were in a completely different situation - I had an easy birth and a husband who was off work and no other children. You are clearly in a really different place, it’s hugely uncomfortable and there are covid restrictions.
It’s so hard knowing what to do with them whilst they’re there. With any new baby a lot of time is staring at them but at home you can watch TV, have a cup of tea, have a friend round, intersperse with a few bits and bobs. NICU is not like that. And with no one to chat to I can’t imagine how hard that is.
The suggestions about getting yourself medically checked are important and making it as comfortable as possible with cushions etc. And yes you do need to recover for when you get home!
If you do want to try and establish breast feeding then you’ve had some sensible advice but you could do with some proper help. There should be a NICU nurse who specialises. I was encouraged to pump 10 x in 24h with once overnight. Don’t do 2-3 hourly overnight. They should have a hospital pump you can use and ours let you borrow it to take home for a £10 deposit. I did get more milk at the cot side rather than the pumping room and used photos and swap cloths which smelled of him when away. HOWEVER with everything else going on if this isn’t working out for you then this is OK! It’s all a balance of doing what’s right for you and your family.
In terms of filling the time whilst you’re there we used to read to him. We took in classic Winnie the Pooh, he was far too young for it but it was for us! They do recognise your voice and something with a story we were interested in was better than a baby book with very few words. If you’re allowed devices you could let baby FaceTime family. If you were at home you’d watch TV or browse the internet probably. It’s not wrong to try and behave a bit normally.
I really don’t think the nurses are judging you. Possibly they want to help with the breastfeeding side.
You’ve had a really tough time, you feel crap, you’re dragging yourself in, you’ve got lots of complicated feelings. I think you’re being a hero.
Honestly, lots of families were not there all day. It’s getting the right balance for you.
Congratulations on your lovely baby!