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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

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9 months pregnant and having severe health anxiety

340 replies

AprilBaby2025 · 22/03/2025 17:16

I am 31F and 9 months pregnant. I do have severe health anxiety (and OCD) and have basically spent the last many years worried about some sort of disease or condition. But that doesn’t make me immune to cancer.

But this time, I am so scared that I can’t get out of bed, I keep walking back and forth saying “this can’t be happening” and I even peed myself from the anxiety (not the pregnancy). I get like 2 hours a night of sleep.

I have melanoma and I know it.

I did have a long stint of melanoma obsessions back in 2020. It lasted basically until 2022. I was obsessing over every mole I had. Never went to get any checked out though due to my intense fear of doctors. I have a lot of large moles and just lots of moles in general. It’s genetic - both of my parents are very moley people with lots of different looking moles.

I have about 3 moles that are 1cm. One of them is under my boob, about 2 inches below my nipple. It’s in such an odd place so I never saw it before I started my mole obsession in 2020. So I have no idea when it actually started growing!! But in 2020, most of the mole was ever so slightly raised with an off centre portion that was just slightly more raised. It was/is 2 shades of brown (which is very common for my moles). I tracked this mole and my other moles for about 1.5 years. Never noticed any changes in it (and I took thousands of pictures comparing them). I moved on to another worry and didn’t really worry about my moles much since then.

A few days ago, I was obsessed about some pregnancy related skin thing so was over analyzing my stomach all day. Then I came across the boob mole again. I noticed that one part may have looked redder (although in hindsight this was likely just the lighting). But it made me analyze that mole again and it has CHANGED! The middle part that was slightly raised became slightly more raised and the entire mole became slightly more raised and “puffier”. Then I compared it to photos I took years ago, and although the mole looks fairly similar, it’s definitely a bit more raised and there’s one part of the boarder where it looks like one skin cell has darkened if that makes sense. And the centre raised portion looks like it’s now covering just slightly more of the mole. And another part of the boarder that looks like it is now slightly indented by like 1 cell. And a couple of teeny tiny black dots on the perimeter (this may have been there before, it’s hard to tell by the pictures).

I don’t know when these changes started. I have some really bad quality photos of it from exactly 1 year ago, and I don’t think it looks really different from the photos taken in 2020. But it could have just been very very slow change. I do remember briefly looking at the mole in June but I don’t know what I discovered. I may have been worried about it for like a minute back then?. I don’t know if I saw big change then. It could have started changing before pregnancy, I don’t know!

And I am 10000000% convinced I have melanoma. I know I do. That’s literally the only explanation for this. And even if it’s not, it’s by far the most likely explanation. And I know a lot of people have seen changes in “moles” but it turned out to not even be a mole. This one is definitely a mole. And on top of that, it’s a big mole and it’s raised which means the melanoma is no longer in situ and has penetrated deeper. I don’t even know when this mole started growing! I definitely had it 5 years ago but it looked similar to how it does now back then (just a bit less raised), so it likely started growing long before then.

My husband says he never noticed anything obvious with the mole (he sees it more than I do). But when comparing photos, it is obvious. The mole is puffier and more raised. And there’s only 1 hair growing out of it, near the edge.

I am about to give birth any day now and I am not even looking forward to meeting my daughter. I am so mad I didn’t see the mole appear when it did or see a doctor about it 4 years ago. It’s advanced at this stage (definitely at least a stage 2 but likely later).

I see my GP this week. I am literally paralyzed. I can’t get out of bed, I can’t eat, I spend all day crying and having meltdowns. I don’t even want to meet my daughter. I’m worried the doctor will look at the mole and be very concerned, which will make me worried more if that’s even possible.

I’ve read scientific papers and every website you can think of. There is NO WAY this mole is not melanoma.

Help. Any reassurance? How can I possibly get through the waiting period while enjoying life? This IS melanoma I just have to try to accept it and hope it’s not too late but it probably is. I can’t believe this is happening.

OP posts:
ARO0607 · 22/03/2025 19:53

After my last pregnancy, I noticed a large new mole just under my right nipple. I went to the hospital to get it checked, and the doctor looked at it for all of one second and said ‘that’s not a mole, that’s a seborrheic keratosis’. Apparently very common with pregnancy, and age. I actually left the appointment feeling a bit stupid about it, but my GP had looked at it and referred me. It is best to get checked out, especially if it puts your mind at ease.

AprilBaby2025 · 22/03/2025 19:53

Nameychangington · 22/03/2025 19:39

If all they've done is give you Ativan to take before appointments, either they haven't understood the severity of your illness, or your illness has become more severe. You need to get your severe anxiety treated urgently - far more urgently than your mole.

As I said upthread, my mat leave was poisoned by my anxiety and I will never get that time with my DC back. Don't be me, show your OP to your treating team on Monday and push for proper help, for you and your child's sake

The Ativan is more of a short term solution since my anxiety impacts how I am in my midwife appointments. It impacts my ability to understand what they’re telling me and my blood pressure. So the Ativan is just to calm me down to make these appointments easier.

I do have a prescription of Zoloft but I am scared about withdrawal effects in the baby.

OP posts:
sel2223 · 22/03/2025 19:54

@AprilBaby2025 are you the same poster with the extreme OCD over your blood pressure?

Bepo77 · 22/03/2025 19:55

Survivingnotthriving24 · 22/03/2025 18:36

I absolutely get being triggered by this, but it's equally as insensitive to have a go at someone quite obviously in the middle of mental health crisis.

Sympathise with the anxiety. But she could have said “possible” cancer. Or “suspected” cancer. “Likely advanced” is an outright lie.

LittleMG · 22/03/2025 19:56

Skin changes in pregnancy. I had a mole grow on my face it was awful lol then it went and fell off!!!! I also have ocd and am medicated and I’m telling you nicely to stop this madness and see a dr tomorrow morning. Pay if you have to but stop it, you’re pregnant and your poor kid needs you start thinking about her.

AprilBaby2025 · 22/03/2025 19:56

sel2223 · 22/03/2025 19:54

@AprilBaby2025 are you the same poster with the extreme OCD over your blood pressure?

Yes I am.

OP posts:
ARO0607 · 22/03/2025 19:56

Also, agree about the health anxiety. This is no way to live.

Whateverfloatsyourgoat · 22/03/2025 19:57

It’s probably a third ‘nipple’ grown bigger with hormones. Very common.

Birdwordie · 22/03/2025 19:58

I have health anxiety and totally get where you're coming from. I had a cancer scare last year even the GP didn't help my case but it was resolved but I was utterly convinced I had it, but actually I didn't. I know you feel like there's a deep "knowing" but there's a massive chance that you don't actually have it and you don't know. You should look into magical thinking I'm not saying this to undermine how you're feeling but it's a real term. Please, get it checked anyway but please speak with you doctor about your anxiety. He may refer you to perinatal team and I think it's something worth considering you'll get lots of support especially with a newborn. Book an appointment for tomorrow, deactivate your google there's lots of information out there now on health anxiety how to recover, go on YouTube and there's three people you can watch who have all knowledge and personal experience and will give great advice one I think you'll resonate with is Cherelle thinks. You can also view Trey Jones and Dennis semsek. My friends sister had a mole on her face and was told it probably is a particular type of melanoma can't remember it now she had it cut off and biopsied and it wasn't. X

Nameychangington · 22/03/2025 19:59

AprilBaby2025 · 22/03/2025 19:53

The Ativan is more of a short term solution since my anxiety impacts how I am in my midwife appointments. It impacts my ability to understand what they’re telling me and my blood pressure. So the Ativan is just to calm me down to make these appointments easier.

I do have a prescription of Zoloft but I am scared about withdrawal effects in the baby.

At the risk of sending you into another rabbit hole, the effects of the cortisol and adrenaline rushing around your system from this level of sustained anxiety are worse for your baby than Zoloft would be. Take the medication and show your treating team your OP.

FloraPoste42 · 22/03/2025 20:04

I also had a couple of moles on my breast, a couple of cm below each nipple which appeared in my mid twenties and grew and changed shape in pregnancy - I had them checked and they were benign. There’s a good chance it’s just hormonal changes and perhaps your breasts getting bigger and making the moles stretch.

Get it checked, but do so knowing there’s a good chance it’s nothing!

Zapx · 22/03/2025 20:06

Hey, just wanted to say you sound quite a lot like me, I’m very moley, and I had a lot of moles change during my pregnancy AND a flare up in my health anxiety. It happened every single pregnancy, I got to know the doctor who checked moles very well (!). I even got referred under the two week wait at one point. My health anxiety thankfully left me a few months after giving birth each time.

Just wanted to say hang in there, you really really really DON’T know that it’s melanoma at this point. And even if it is, there are so many things for that now. So, deep breaths, step away from Google, and start planning to meet that wonderful baby of yours.

HPFA · 22/03/2025 20:06

I had a boob mole that got a lot bigger in pregnancy, mentioned it to the doctor, he was reassuring, it shrank after the birth and the baby is now a student.

So it absolutely can happen.

Maraa · 22/03/2025 20:07

Oh lovely, I am so sorry you are going through this. I cannot give you the answers you need regarding your moles but I just wanted to give you my support. I am also a sufferer of health anxiety and I know how real and how hard and how scary it is. Mine is also mainly around cancer and I can’t even have a headache without thinking it’s cancer. It’s a really really hard way to live and you have my absolute sympathies. Thinking of you, and from experience, I know it’s a lot easier said than done but try and pop these thoughts into the back of your mind and concentrate on your pregnancy. Here if you need to talk x

RandomWordsThrownTogether · 22/03/2025 20:09

Hi I don’t have health anxiety but I was still very freaked when moles changed and I got lots of dark lumps on my boobs during pregnancy - Doctor confirmed that it is all normal and to do with hormones. You should definitely get it checked out but try your best not to worry xx

Sailawaygirl · 22/03/2025 20:09

My moles changed in pregnancy. I have a raised one under my boob and it got bigger during pregnancy. I remember feeling really stressed when My nipples changed and got dark towards end of pregnancy.

Hope your Dr appointment is reassuring.
I'm sure this is just your mind trying to play tricks on you and distracting itself from the fact your about to have a baby and that's a scary thought and very unknown! I'm guessing your mind is trying to worry about something more tangible.. just before having baby is such an anxious time.

Alyosha · 22/03/2025 20:11

Hi OP. This is classic OCD reassurance seeking behaviour. No one on mumsnet can actually reassure you, only a doctor can. Go to a doctor, take their advice and try to move on. Constantly posting seeking reassurance is making your OCD worse.

cannaecookrisotto · 22/03/2025 20:12

I had some moles checked recently and also 9 months pregnant.
dermo told me that it’s common in pregnancy for moles to change due to hormones.

AprilBaby2025 · 22/03/2025 20:14

Whateverfloatsyourgoat · 22/03/2025 19:57

It’s probably a third ‘nipple’ grown bigger with hormones. Very common.

It looks a lot like a nipple tbh. But from what I understand you’re born with it and I definitely wasn’t. It probably developed in my early 20s.

OP posts:
Chaseandstatus · 22/03/2025 20:15

I’m sorry for the anxiety you are experiencing, but please consider changing your thread title.

My own mum did actually have advanced cancer whilst pregnant, what you are experiencing is nothing like what I and my family have been through. I clicked expecting to add some solidarity but actually this has really upset me to find out you are just pontificating.

Whateverfloatsyourgoat · 22/03/2025 20:16

I wasn’t born with mine. Or it wasn’t noticeable until a lot older

AprilBaby2025 · 22/03/2025 20:19

Chaseandstatus · 22/03/2025 20:15

I’m sorry for the anxiety you are experiencing, but please consider changing your thread title.

My own mum did actually have advanced cancer whilst pregnant, what you are experiencing is nothing like what I and my family have been through. I clicked expecting to add some solidarity but actually this has really upset me to find out you are just pontificating.

I’m sorry. I want to change the title but I don’t know how. I can’t edit the post or anything.

OP posts:
Sarah2891 · 22/03/2025 20:20

AprilBaby2025 · 22/03/2025 20:19

I’m sorry. I want to change the title but I don’t know how. I can’t edit the post or anything.

Report your own post and ask the mods to change the title

HornyHornersPinger · 22/03/2025 20:22

I have lots of moles, you could do a dot-to-dot on me! I recently discovered a multi-coloured foot-shaped mole under my boob and panicked getting straight in to see the GP. In my mind, the mole had the A,B,C but not the D. The GP wasn't concerned at all, said 1, it wasn't in a place that would ever have had sun exposure which is where skin cancers occur and 2, it didn't have the 'ugly duckling effect' - eg it wasn't a mole that was momentarily shocking in its ugliness...
Doesn't sound like your mole matches that criteria either.

Mandala87 · 22/03/2025 20:25

Hey! I have a mole under my breast that changes colour all the time and sometimes looks like it's hanging off. I don't have melanoma! It just gets irritated from rubbing and sweating

Hope this helps