@Rockyslife @purplecolouroffunk bless you both - those early scans are horrid and so anxiety provoking. I almost fainted waiting to go in for mine.
Personally I found it helpful to try and focus on being a bit fatalistic. The wheels were already in motion for whether it would be a viable pregnancy or not and the scan would simply reveal that to me where I had previously been ignorant. I thought of it as my 'Schroedingers baby' - both there and not there until observed. Nothing can detract from the devastation of loss but I felt a bit more calm about it accepting that what will be will be (and indeed, possibly, what is, already is, I just don't know it yet). It sounds very blasé and it honestly wasn't but it did help me a little bit to focus on the randomness of it all.
I also decided to try and enjoy as much as possible every moment where I believed I was pregnant and that things were going ok. Without reason to expect the worst there is no need to focus on the fear of that (easier said than done - especially after MMC where it's hard to trust your own body). So I talked to little bean and would thank them for still being with me that day and told them I would love them for as long as they could stick around and hopefully I would meet them properly one day but if not, thank you for being part of my story.
It all sounds daft really but whatever helps you through moment to moment. The scans are a snapshot of time, and a great moment to pause and regroup. They only reveal to you what already is. Take some deep breaths, try to find a calm place in yourself. Talk to your little one if it helps. And then hopefully enjoy confirmation that so far, all is well. 💗