i also recommend hypnobirthing course! I did mine through โmidwifemarleyโ online, she has an insta account which is really useful.
I had a hugely traumatic experience with my first who was born not breathing, and the hospital broke my waters and left me without them for over 24 hours therefore we both had suspected sepsis. A very long induction that resulted in me crying many times, an epidural, a drip, a neonatal stay. Honestly, a nightmare.
with my second, I wanted to do ANYTHING possible to avoid that kind of experience again so I did a hypnobirthing course so I could understand โwhat goes onโ more and I found it SO informative and empowering. It enabled me to understand what my body would be doing/trying to do and when which was really beneficial. Knowledge is power and al that.
I also stuck up positive birth affirmations around the house from about month 4. I read them every day as I went about my business and they subconsciously sunk in. My in-laws almost laughed at me for it but I genuinely believe it helped me and my mindset.
i also did 4 days a date from 36 weeks, lots of walking and the perineum massage with coconut oil. At 38 weeks my waters went naturally and I was able to have an unmedicated birth and essentially just โbreathedโ him out with one paracetamol. Wouldโve loved to be in the pool but it took too long to fill it. I know a lot of that situation wouldโve been down to luck but I believe my mindset was massively improved by the birth affirmations and also what I learnt on the online course. Sounds proper cringe I know, I was just willing to through anything at it to not feel as scared going into labour again