@MinnieFirstTimeMum I work out 5 times a week with walks on the other two days. As others have said, you can carry on as before, but don't start anything new and nothing too intense. I run 5-6k 3 times a week and have been doing fine. Just listen to your body, it will tell you if you're doing too much.
Also I think I saw you were concerned re. ectopic @AnnieApple123? I too had these concerns after more pain in one side and also shoulder pain. But a lot of googling told me that both pains would have been a lot more intense if ectopic so I decided to wait it out and do something if it got worse which it didn't. Hope you're doing ok.
Hope everyone is ok, and congrats to the newbies! Sorry for any messages I've missed, I took a couple of days away from MN to protect mental health.
I had my booking appointment yesterday and it lasted 1.5 hours for those who were asking about that. Found it quite intense and tiring!
Also... We had a scan last night. I was 8 + 2 by LMP but as I ovulated late in my cycle I was anticipating to be about a week behind that. To my surprise (and delight!) Was measuring bang on 8 weeks. Strong heartbeat too 🥰 We will now tell family at Christmas. They also found free fluid in a couple of places that I'm trying not to Google, as well as a cyst (bigger than baby) near left ovary that they recommend the NHS has a look at. But for now all good with baby so very relieved. The 30 seconds before the sonographer started talking we're the longest of my life - was terrified there would be nothing there/no heartbeat.