@DBS94 good question/reminder!
I have worked from home since the pandemic as has my partner, and we have been coffee mad! It’s like every hour usually. Last week when I was away with family I was so focused on not drinking alcohol and trying not to raise suspicions I totally forgot about caffeine, I was chugging the Pepsi max like a “sensible” teetotaller… Mini freakout when I realised there’s caffeine in it… Luckily my folks have been on the decaf for years, so that was available, but not ideal in a heatwave. Personally I find decaf tea a bit rubbish, so I’m on the decaf nespresso knock-offs (shops own, instant but not granulated). It’s ok.
Weirdly, even though I’ve been knackered, I haven’t been fancying a cuppa as much, which is fine! All could change though, especially as we move into Autumn (🤞🏼).
I think as PP have said, switch to decaf or change up your usual beverages if you can stomach it (easier said than done - never took to herbal teas myself). Unless you’re having a dark choc or coffee-based desert I wouldn’t worry too much about caffeine in food, but I’m not a healthcare professional!
Hope everyone had a good sleep, so so sorry to hear of people’s losses 💔