NCT stands for National Childbirth Trust, but I've only ever heard of it referred to as NCT classes. They apparently have a range of paid for antenatal classes and other resources. I haven't done them yet myself (I'm booked in for November classes), but I've had several friends/colleagues recommend them, particularly for meeting other pregnant ladies/couples in your area with similar due dates.
My midwife suggested several different antenatal classes for first time parents including NCT and I think one called bump and baby, although there are others out there plus the free ones at your hospital. My hospital only has zoom ones at the moment, and I wanted to do in person.
I also try to do a weekly pregnancy yoga class, which is good for both getting out and gentle stretching/breathing exercises and meeting other pg ladies with quite varying due dates.
Otherwise I don't know that many friends/family who are pregnant or have been recently. I'm pretty clueless about all the baby stuff!
Looking forward to my 31 week scan next week! Nothing much is going on, but I'm finding it hard to get into a comfy sleeping position lately. After a couple of turns in the night both sides hips and shoulders are sore. I'm trying some different pillow positions that I think are helping, but there's no chance of sleeping in, as at some point I'm just too sore to stay in bed. Wondering if I should look into getting a recliner!