Bang official advice is feed on demand, some lo's will never ever do 4hrs, some lo's are happy to from early on, other will once they are a couple of months old. Evening routine here is: DD will start cluster feeding sometime between 3-5pm and finish cluster feeding sometime between 9:30&10:30pm, when she'll go down in her basket for the night. Meanwhile to deal with everyone else; I have to dish up DS's dinner (cooked night before) just before 5 so he's finished or finishing when daddy gets in somewhere around 6. Daddy dishes out his and my dinner, starts eating his and then takes DD to wind when she next finishes a side, so that I can shovel mine in fast, before i put her on the otherside and I continue feeding until she she finishes her cluster feeding. Whilst im doing that - DH then takes DS to bed between 6:30&6:45 and does his routine. Then DH has to rush around doing the housework I still can't manage in the day because of PGP/back. At 8pm DH then cooks dinner ready for next day and manages to multitask and do all the washing up and make his sandwiches for work next day at the same time, so that at 9pm we can cuddle up and watch TV together upstairs (we pause TV to settle DD in her basket when she finishes cluster feeding, then watch until end of program we were watching and then go to sleep).
Loopsy I don't generally drink but thought it was OK for bf. In fact I'm sure I heard that the only real dangers of drinking was if you got that drunk you dropped baby or fell asleep with them, which obviously you wouldn't, rather than it being a problem for your bm.
Frenetic DS started off only settling between 11pm&12, we waited until he'd fully settled into that, then gradually moved it earlier by 15mins a day to get it to a better time. Any other way just made the whole night go to pot.
purple I think its fine to take them up to bed and leave them with a monitor as soon as they start going down earlier than you. So start when you feel ready and relax.
geeky hands are left cold here. I was always told a babies hands would be cold if their body was the right temp and not to worry.