Oh dear (((hugs))) for bad nights. J slept well thankfully, as did I.
Oh PR I am worried about you x I think you should be taking the sleepers alternate nights as you were given 14 for a month IIRC. I think if you know you will be having sleep the next night then the potentially poor night should be easier to manage. You and DH can also plan in advance and kinda take it in turns with the nights and you can go to bed at a decent hour.
I also think the telly should be your friend. Do not worry about how many hours they are watching, if it helps to get through these days then all well and good. They will get more than enough stimulation at nursery soon. I know what you mean about being CCTV. I think more mums would admit to feeling like this if they were honest. Me included. We are both still mums, but not firing on all cylinders at the moment x
I think it is a shame how France treat their new mums. I think you would possibly do better with something regular for depression and anxiety to smooth the edges, but we need to work with what you have got. Do you know if the sleepers are just a one off or if you can get more?